Benefits of Dry Amla for skin, hair & health.

dry amla benefits for skin and hair

Benefits of Dry Amla

Dry Amla also known as Indian Gooseberry contains eight times the vitamin C of an orange, double the antioxidant power of an acai berry, and 17 times the antioxidant power of a pomegranate. 

The translucent green fruit, whose name comes from the Sanskrit word 'Amlaki,' which means "nectar of life," may protect us against a wide range of illnesses, including the common cold, cancer, and infertility. Amla fruit, as per physicians in Ayurveda, may aid in balancing the three doshas (Pitta, Vista, and Kapha) in one’s body and eliminate the underlying cause of many problems.

8 Amla's Promising Health Benefits 

1. Treats common cold

Amla is best known for its treatment of the common cold. When one has a cough or cold, mix two teaspoons of honey with amla powder and consume it three to four times per day for immediate recovery, or for long-term recovery, use it once a day.

2. Good eyesight

Amla's carotene has been demonstrated to aid the eyesight. Amla has also been linked to an improvement in general eye health, since it may help with cataracts, intraocular tension (the pressure you feel in your eyes), as well as reddening, itching, and watering. 

3. Helps in weight loss

This is amla's most underappreciated yet most intriguing advantage. Amla helps in reducing food cravings as it has protein. Amla is likewise extremely low in carbs and fat.

Drinking a glass of amla juice before a meal fills them up and helps them eat less, it is the best detox drink. Amla, as per the nutritionists, makes metabolism better and helps people in losing weight quickly.

4. Improves Immunity

The astringent and antibacterial properties of amla aid in strengthening the immune system. When cells of the body take oxygen, known as Oxidative damage, toxic by-products are left behind (also called free radicals) – these radicals are responsible for many kinds of health issues, including cancer. Because amla is a powerful antioxidant, it may assist in preventing oxidation and protecting the cell.

5. Improves hair health

One can use amla powder with henna or amla oil to make a hair pack. It improves the hair's appearance. Most hair care products contain amla as their key ingredient. It helps strengthen hair follicles and also treats dandruff.

6. Improves skin texture

Amla is the finest fruit for anti-ageing. Amla contains Vitamin C and antioxidants, which help to minimise fine lines and wrinkles and give clear skin a healthy glow. It helps in removing dead skin cells and acts as a natural cleanser giving smooth skin.

7. Treats chronic illness

Amla has a higher level of chromium, which aids in boosting the secretion of insulin and lowering bad cholesterol, which reduces blood glucose in diabetics. Drinking amla juice first thing in the morning or when one's blood pressure is high may also assist maintain blood pressure under control.

8. Relieves pain

Amla's anti-inflammatory qualities may help with anything from arthritis-related joint discomfort to unpleasant mouth ulcers.

Amla is used to heal wounds as an analgesic, and studies show that its extracts may help with postoperative and neuropathic pain.

Is dried amla good for health?

Yes, dried amla is good for health, it helps concentrations of nutrients like antioxidants and minerals. It helps in better skin health, and hair health too. Dried amla is believed to have a role in preventing cancer cells and their cell mutations due to the presence of tannins and flavonoids. It is also believed that dried amla protects the liver and heart too. But there are a few cases where amla has side effects too. And it is not suitable for everyone, so before adding it into your routine, it is best recommended to consult a doctor.

What is the right time to eat amla?

The best time considered to eat amla is in the early morning. It helps cleans the stomach and flush out toxins from the body. Consuming it in the morning acts as a detoxifying agent, that brings out the best results in hair, skin and health too. It is also recommended to consume during winter, as it can warm up the body and can prevent you from getting the common cold.

Apart from this, it is recommended to consume amla juice on an empty stomach in the morning. This helps is effective weight loss, it contains antioxidants that aid better digestion and boosts metabolism and also reduce bad cholesterol.

Dry amla vs fresh amla

Both dry amla and fresh amla have numerous advantages, as they both are rich in vitamin C and antioxidants. Fresh amla comprises more water than dry amla does, so fresh amla that has more Vitamin C content than dry amla. However, Fresh amla has a short life span compared to dry amla. Dry amla can be stored for months, and it can be available at any time of the year, but fresh amla is available only during the season. Although dry amla has less water content it can help concentrate antioxidants and minerals. So both fresh and dried amla have their own unique benefits. 

7 Dry amla side effects

  1. It prevents the blood from clotting.
  2. Drops the blood sugar levels.
  3. Makes the skin dry.
  4. Can increase coughing 
  5. Not suitable during pregnancy and breastfeeding
  6. Diarrhoea
  7. Dehydration

Take Away

Amla is beneficial for skin whitening, getting rid of dead skin cells, treating chronic illness and is good for hair. Amla is consumed in various, it can be eaten raw, and dry, can be added in curry, can be made into a pickle, and also a juice. The components of this south Asian fruit have potential benefits but it can have side effects too. 


What happens if we eat dry amla daily?

Consuming amla on daily basis is much more effective. It aids in improving immunity, weight loss management, purifies blood, prevents infections, and many more.

How much dry amla should I eat daily?

The normal recommended dosage of amla per day is 1-2, which can be taken raw or can be consumed as juice.

Is Dry amla good for skin?

Yes, dry amla contains high amounts of Vitamin C and when consumed regularly increases collagen production and keeps your skin young and beautiful.


Amla: uses, benefits & side effects. By Pharma easy, Jan 20, 2022.

Indian Gooseberry, benefits & side effects. By Healthline, Oct 15, 2020.

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