6 Beetroot benefits for skin

• How to use beetroot for skin whitening?

• Is beetroot good for the skin?

• 6 Beetroot Health Benefits

• Side effects of beetroot

• Delicious and simple ways to include in your diet

• Take Away

• FAQs

• References

These bright-coloured beetroots are not only healthy, and tasty but they are juicy too. To begin with, they are loaded with a host of important vitamins and minerals, and they barely contain any amount of calories. Apart from providing overall well-being, these are an absolute blessing for your skin’s overall health.

Beetroots might help you in getting somewhere close to having clear skin. It contains a high level of important antio-xidants which are known as alpha-lipoic acid, which help in neutralizing the action of free radicals that damage your skin and delay the process of cell ageing. 

Having dull and lifeless skin is a common problem that every other person dealing with these days and beetroots target this problem very effectively. Being rich in the content of iron and carotenoids, they are a saviour for dry, itchy, and parched skin.

Beetroots are known to effectively brighten up your skin tone a little, but this is all done organically. Beetroot juice is not only a tasty drink to sip on, but it also works as a great detoxifying agent that can purify your blood well. A complete detox process is bound to give you a radiant glow and improve your skin complexion.

Beetroot helps in dealing with dark circles due to increasing your screen-watching time and a lack of proper sleep. But beetroots can help you effectively get rid of the always-tired appearance. The iron present in the beetroots can revive your damaged skin cells from deep within. In addition to this benefit, beets are a great source of antio-xidants, which have great skin-revitalizing effects on your skin. These special properties of eating beetroot can help in fading away dark circles.

Beetroots contain the pigments known as betalains, which have great anti-inflammatory properties which means that they are capable of soothing redness, itching, and inflammation around your pimples. They are known for controlling the secretion of oil to prevent acne breakouts.

The dyeing properties of beetroots have made them the most natural and effective ingredient used in the cosmetic industry. They are not only rich in antio-xidant levels but help in staining your lips with a gorgeous natural pink.

How to use beetroot for skin whitening?

Beetroot helps in detoxifying and cleanses down your body which helps in reducing inflammation, and prevents any premature ageing symptoms with its abundant levels of antio-xidants and vitamins A, C, and K levels.

You can use the beetroot in some effective ways:

1. Drink a Glass of Raw And Organic Beetroot Juice:

When beetroot is taken in its raw and organic form, one can get all the essential nutrients from beetroot. In fact, it is one of the easy ways to detoxify and clear pimples and blemishes from your body. Drinking a glass of beetroot juice every day or on alternate days f will give you radiant and glowy skin. Adding orange and carrot to this juice can help in improving its flavour and nutrient content also.

2. Make your Own Natural Beetroot Blush:

This is the easiest remedy to get the instant natural and glowy blush on your cheeks. Just take some beetroot juice on your cheeks and you can instantly have the natural blush of red and pink contrast on your cheeks. Although, this remedy is only a temporary one and not at all a permanent solution for this.

3. Beetroot Face Pack for Tan Removal:

You can make a good and natural tan-removal face pack by mashing up the completely steamed beetroots and mixing it up with some fresh yoghurt. The combination of the  beetroot and fresh yoghurt can remove these stubborn tans with regular use. You can also mix some amount of bentonite clay into this face pack to make it a more effective detoxifying face pack.

Is beetroot good for the skin?

Beetroot or even raw beetroot juice benefits your skin to a great extent as it can help in reducing the scars of acne, wrinkles, redness, or itchiness of the skin as well as stubborn dark spots. Beetroot is a rich source of vitamin C content that helps in reducing the excess sebum produced in the skin and may help in preventing frequent breakouts and acne. Beetroots are also a good source of natural pigments which are known as betalains which give their red colour. It also has anti-inflammatory properties that treat any skin inflammation and the uneasy itchy feeling around stubborn pimples.

6 Beetroot Health Benefits

Beetroots, often known as beets, are colourful and adaptable vegetables. Their earthy taste and scent are well-known. Beets are abundant in important vitamins, minerals, and plant compounds, many of which have therapeutic benefits, in addition to adding a splash of colour to your meal.

Furthermore, they're tasty and simple to include in your diet in recipes like balsamic roasted beets, hummus, fries, and salads, to name a few.

1. Could aid in the control of blood pressure

Beets have been extensively researched for their potential to lower high blood pressure, which is a key risk factor for heart disease, and maintain heart health. Beetroot juice has been shown in several tests to considerably reduce both systolic and diastolic blood pressure.

The impact seems to be stronger for systolic blood pressure (pressure when your heart contracts) than for diastolic blood pressure (pressure when your heart relaxes). Raw beets may also have a greater impact than cooked beets.

Keep in mind, however, that the impact of beets on blood pressure is just transient. As a result, you must eat them on a regular basis to get long-term heart-health advantages.

2. Can help athletes perform better

Several studies have revealed that dietary nitrates, such as those contained in beets, may help athletes perform better. Nitrates seem to improve physical performance by increasing the efficiency of mitochondria, the cell's energy-producing organelles.

Beetroot juice, according to one study, may improve endurance by lengthening the time it takes to get weary, enhancing cardiorespiratory performance, and increasing athlete efficiency. It's worth noting that blood nitrate levels peak 2–3 hours after eating beets or drinking their juice. 

3. Inflammation may be reduced

Beets contain pigments known as betalains. These betalains have anti-inflammatory qualities. Chronic inflammation has been linked to obesity, heart disease, liver disease, and cancer, thus this might help with a variety of health issues.

4. It may help with better digestion

Beets have 3.4 grams of fibre per cup, making them a healthy fibre source. Fibre skips digestion and goes straight to the colon, where it feeds good bacteria and bulks up feces, and maintains gut health.

Constipation, inflammatory bowel disease (IBS), and diverticulitis are among digestive disorders that may be avoided by following this advice. Furthermore, fibre consumption has been associated with a lower risk of chronic illnesses such as colon cancer, heart disease, and type 2 diabetes.

5. Supports the health of the brain

Mental and cognitive abilities gradually deteriorate as people age, raising the risk of neurodegenerative diseases like dementia. Beet nitrates may boost brain function by encouraging blood vessel dilatation, which increases blood flow to the brain.

Beets, in particular, have been demonstrated to enhance blood flow to the frontal lobe of the brain, which is linked to higher-order thinking such as decision-making and working memory.

It's possible that it has anti-cancer qualities

Betaine, ferulic acid, rutin, kaempferol, and caffeic acid are some of the cancer-fighting chemicals found in beetroot. Test-tube experiments have suggested that beetroot extract may reduce the development and growth of cancer cells, however, additional study is required.

6. May assist in balancing energy intake

Beets offer a number of nutritional qualities that make them a good complement to a healthy diet. For starters, they're low in fat and calories but rich in water, which might help you maintain a healthy energy balance. Weight loss has also been linked to increasing your consumption of low-calorie meals like this root vegetable.

They also include considerable levels of protein and fibre, despite their low-calorie count. Both of these nutrients may help you reach and maintain a healthy weight.

Beet fibre may aid digestion, reduce hunger, and enhance feelings of fullness, all of which may help you consume fewer calories. You may also simply enhance your fruit and vegetable consumption by putting them in smoothies or other dishes to improve the quality of your diet.

Side effects of beetroot

When using beetroot, you need to follow certain precautions as it can leave you with some side effects like

Consumption of this amazing beetroot is considered quite safe during pregnancy. However, like all foods, beetroots must be taken only in moderation.

Eating fresh beetroot if you are a breastfeeding woman does not lead to any nitrate poisoning in your infant. The baby is quite safe as the nitrate present in the beetroot does not leach out in significant amounts in breast milk.   

Beetroots naturally have high nitrate content and might cause some nitrate poisoning in your infants if given they are given directly.

Delicious and simple ways to include in your diet

Beets are not only healthy but also tasty and simple to integrate into your diet.

They may be juiced, roasted, steamed, or pickled. You may buy them precooked and can form a more handy choice. If possible, choose beets that are hefty for their size and have fresh, unwilted green leafy tops still attached.

Because dietary nitrates are water-soluble, it's better not to boil beets if you want to get the most out of them.

Here are some tasty and unique ways to include more beets in your diet:

Salad - Grated beets give a punch of flavour and colour to coleslaw and other salads.

Dip - A tasty, healthful, and colourful dip made with beets, Greek yoghurt, and fresh garlic.

Juice - Fresh beetroot juice is usually preferable to store-bought varieties, which might include a lot of sugar and just a tiny proportion of beets.

Leaves - Fresh beet leaves may be cooked and eaten in the same way as spinach can.

Roasted - Toss the wedged beets with a little olive oil, salt, pepper, and your favourite herbs or spices. Then roast them for 15–20 minutes at 400°F (205°C) until they're tender.

Take Away

Beets are abundant in nutrients and have several health benefits giving you clear skin and good health. They can help your brain, heart, and digestive system stay healthy, increase athletic performance, reduce inflammation, and perhaps delay cancer cell development. Beets are also tasty and simple to include in your diet. They are great in juices, dips, smoothies, and salads.

FAQs

1. How much beetroot per day?

Consuming at least one cup of beetroot daily is sufficient enough. Although, eating too much beetroot could increase your risk of having kidney stones because of its high content of oxalate.

2. What happens if you eat beetroot every day?

Beets are naturally high in fibre content and promote the growth of good bacteria in the gut. Having plenty of these healthy bacteria in your digestive tract helps fight diseases and boosts your immune system to a great extent.

3. Does beetroot increase Hemoglobin fast?

Beetroot is one of the best, easy, and most natural ways to increase your hemoglobin levels. It is not only rich in iron content but also has high levels of folic acid, fibre, and potassium.

References

1. Role of Vitamin C in Skin Diseases