The Ultimate Haircare Checklist for Thick & Long Hair

a woman with long and thick hair

How To Determine If You Have Thick Hair?

What Causes Hair Loss?

What Is Biotin?

How Does a Biotin Hair Growth Shampoo Work?

All About Saturn Biotin Gummies for Hair Growth

Top Ingredients and Benefits of Biotin Gummies 

The Ultimate Hair Care Guide 


If you are someone who has been blessed with thick and long hair, you know that those gorgeous strands of hair also come with a lot of responsibilities, maybe some extra love and care. This blog post serves as your ultimate haircare checklist for thick and long hair. As we help you with a mane that turns heads everywhere you go, we also introduce you to a groundbreaking hair care product from Saturn by GHC, Biotin Gummies for Hair Growth. In this comprehensive guide, you get to read more about how to determine if you have thick hair, what causes hair loss, what is biotin, how does a biotin hair growth shampoo work, all about Saturn Biotin Gummies for Hair Growth, top ingredients and benefits of Biotin Gummies, and last but not the least, the ultimate hair care guide. 

How To Determine If You Have Thick Hair?

Have you ever found yourself staring at your hair stands and wondering if it is thick enough? Chances are more, right? Determining whether you have thick hair or not can be easy. But there are two factors that you may be considering; hair thickness and hair density. What is the difference between the both? Hair thickness is the diameter of your individual hair whereas hair density is the amount of hair on your head. What you can do to determine the thickness of your hair is to take a single hair in between your fingers and see if it is as wide or wider than a sewing thread. If it is, consider your hair as thick. On the other hand, if it is much slimmer than the thread, your hair is thin. It is okay if you don’t want to pull your hair out. We have got you another simple method. Roll a single strand of hair around your fingers, without pulling it out. If you can’t feel or see the hair strand, sadly, your hair is thin. If you can minimally feel it, your hair is somewhere in between. And if you can definitely feel a rough, dry texture, you know what it means. We hope this information helps. Before you get ready to measure the thickness of your hair, we hope you continue reading for more of these. 

What Causes Hair Loss?

The causes of hair loss may vary in each individual as the factors keep varying in everyone. Still, let us have a look at a few common causes of hair loss:

  • A hereditary family history of alopecia increases the risk
  • Hormonal changes-imbalances caused by pregnancy or menopause could lead to hair loss
  • Medical conditions such as scalp infections, lichen planus, lupus, sarcoidosis, hair-pulling disorder, an autoimmune disorder
  • Medications such as cancer drugs, intake of Vitamin A
  • Radiation therapy to the head
  • Stressful experiences such as sudden weight loss, surgery, high fever, loss of loved one-trigger hair loss
  • Certain hairstyles that pull hair tightly
  • Beauty treatments that could cause inflammation of the hair follicle

Apart from these common causes, there are a few risk factors which trigger hair loss. They are as follows:

  • Family history
  • Age - more common among older people
  • Poor nutrition
  • Medical conditions such as diabetes, lupus
  • Stress

What Is Biotin?

Biotin is of course a familiar word for you. You have been hearing the same whenever we keep talking about haircare, haven’t you? Vitamin B7, sometimes referred to as vitamin H or biotin, is a water-soluble vitamin that is a member of the B group of vitamins. The body must assimilate nutrients from food, release energy, and maintain healthy skin, hair, and mucous membranes, as well as a healthy nervous system and mental state. Additionally, a wide range of foods, such as liver, egg yolks, and yeast, contain biotin. And guess what this means? Eating certain foods may help you grow your hair

How Does A Biotin Hair Growth Shampoo Work?

Generally speaking, the benefits of biotin shampoo for hair include increased thickness and growth. It accomplishes this by enhancing scalp circulation and fortifying hair. The shampoo's recipe is designed to provide biotin to the scalp and hair follicles directly, where it is thought to nourish and promote the development of healthier, stronger hair. It is believed that biotin strengthens the keratin structure, increasing hair suppleness and decreasing breaking. Moreover, biotin has been linked to an increase in blood flow to the hair follicles, which may help with nutrient delivery and improve the environment for hair development. 

All About Saturn Biotin Gummies for Hair Growth

Saturn by GHC Biotin Gummies for Hair Growth in Women

As we have talked about biotin already, it does not need a specific introduction. Saturn Biotin Gummies for Hair Growth is a uniquely formulated hair care product specially for hair growth in women. Packed with the power of biotin, these chewable wonders are your ticket to stronger, healthier, and more vibrant hair. What sets Saturn Biotin Gummies apart? Power-packed with biotin, zinc, multivitamins and iodine, these hair gummies help with stimulating hair growth, strengthening the hair shaft, preventing hair breakage, and preventing dry scalp. If you have been desperately trying to get rid of any of these hair problems, Saturn by GHC Biotin Gummies for Hair Growth is something you shouldn’t be missing out on. To add on top of that, biotin not only does its job on hair but also is beneficial for your skin and nails. Comes with the added flavour of Cranberry, these gummies are a real delight of a supplement that also treats your taste buds. A crown of brilliance awaits you, with Saturn Biotin Hair Gummies. 

Top Ingredients and Benefits of Biotin Gummies 

What sets Saturn Biotin Hair Gummies apart? Of course, the ingredients with which these gummies are made. Here are the major potent ingredients and their unique benefits that make Saturn Biotin Gummies a to-go product for women struggling with hair concerns. 

Biotin: Helps maintain healthy hair and strong immunity power while also helping the body convert protein, fats, and carbs into energy that is essential for the growth and maintenance of cells.

Multivitamins: Help cover the nutritional gaps in your diet and promote stronger and thicker hair. 

Zinc: Helps strengthen hair follicles resulting in hair growth and thicker hair.

Iodine: Regulates skin moisture levels and stimulates oil-producing glands that play a major role in cell regeneration and boosting thicker, shinier hair.

The Ultimate Hair Care Guide 

Achieving a mop of hair may not always be straightforward. A poor diet, pollution, a sedentary lifestyle, and the use of improper hair care products may all contribute to dull and lifeless strands. If you're having trouble with this, the first thing you should do is adjust your everyday hair care regimen. Here is the ultimate haircare routine that you can invest your trust in: 

Massage with oil

Massage your hair with a little amount of oil to deeply moisturise and condition your strands. If you have dry, frizzy hair, this is a very essential technique to include in your regular hair care regimen. The oil moisturises hair, lubricates the outer cuticle, and eliminates frizz. Oil massaging helps in promoting healthy hair and reducing greying of hair. If you have a dry, itchy scalp, it will perform wonders for you. However, if you have severe dandruff or other scalp diseases, you should wait until they've been treated before using the oil.


Cleaning your hair is the next step. It's important to use a shampoo designed particularly for your hair type. Wash your hair and scalp two to three times a week with a mild sulphate-free cleanser. It's critical to keep the scalp clean. In addition, the temperature of the water has a significant influence. Make sure the water isn't too cold or too hot, since this may strip the moisture from your hair and cause it to dry out.


Conditioning your hair after drying reduces frizz, combats dryness, and makes your hair much more manageable. Conditioning also works effectively to decrease breakage and preserve healthy hair since well-conditioned hair does not tangle as much. When conditioner is applied to the scalp, it causes product build-up and weighs down the hair. It's essential to rinse it off with cold water since it helps to seal the cuticle and provide shine.

Make repairs

It's critical to replace your conditioner with a hair mask every two to three weeks to minimise frizz, add shine, and heal damage. The combination of pollution and heat causes your hair to seem very dry and frizzy. Using a hair mask to restore moisture and make hair smoother and shinier is a good idea. Masks hydrate and nourish hair while also increasing its strength. Although store-bought masks are more effective, using homemade hair masks two to three times a week is also good.


It's essential to apply a hair serum after every hair wash if you want genuinely healthy hair that shines and doesn't seem frizzy. Hair serums are filled with active compounds that, when combined with the lightweight structure of the serum, penetrate deep into your hair and scalp to protect, treat, and mend your strands, much like effective serums for your skin.


Protecting your hair is the last but most critical step in your regular hair care process. Because of pollution, environmental aggressors, heat tools, food, and general lifestyle choices, our hair sustains a great deal of damage during the day, making it seem dull and frizzy. Applying a leave-in conditioner is a simple yet effective technique to avoid this damage. This product forms a protective coating over your strands to keep them looking smooth and gorgeous while preventing environmental harm.


What Is the Secret to Thick Hair?

To achieve thicker hair, consider using a volumising or thickening shampoo, reach for thickening products, eat a hair-thickening diet, exfoliate your scalp, limit the use of heat styling tools, and go for ayurvedic massages. 

How Often Should You Wash Your Hair with Biotin Shampoo?

How often a person uses biotin shampoo is determined by their hair type, scalp health, and personal preferences. Generally speaking, using biotin shampoo two to three times a week or every other day is advised.  Any shampoo used excessively can deplete the natural oils in the hair and scalp, causing damage, irritation, and dryness. 

Does Biotin Shampoo Really Help Hair Growth? 

Even though biotin shampoo can help improve the overall health of your hair by strengthening it and reducing breakage, there is no scientific evidence to support the claim that biotin shampoo alone can promote hair growth. Biotin shampoos are found to be effective in improving scalp circulation, increasing hair density, and strengthening hair follicles. 

Take Away

Caring for your thick and long locks doesn't have to be a daunting task – it's an indulgent journey that can transform your hair into the epitome of health and beauty. By incorporating the tips and tricks from our ultimate haircare checklist into your routine, you're not just tending to your strands; you're embracing a self-care ritual that celebrates the natural grandeur of your hair. Try Biotin Hair Gummies from Saturn by GHC and feel a head full of hair. 

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