biotin foods

Effects of Biotin on Weight

What is biotin?

Biotin is known as vitamin B 7 or vitamin H, it is one of the vitamin B complexes that is beneficial for both hair and skin. This is a water-soluble vitamin and the body never stores water-soluble vitamins, and hence it is needed to absorb from the diet and healthy foods. Carboxylases is the enzyme that processes their function like the production of glucose and fatty acids with the help of biotin is vitamin B7.

Deficiency of biotin can cause thinning of hair and in most cases, biotin deficiency is very rare unless people consume high amounts of alcohol. Eating food items like raw eggs daily can cause vitamin B that is a biotin deficiency as the eggs contain avidin protein that binds biotin and prevents the body from absorbing it. Boiling the eggs deactivates this protein avidin. To avoid thinning of hair it is always advised to take biotin supplements or biotin-rich foods that cause thickening of hair.

As biotin is related to hair and skin health, deficiency of vitamin B leads to hair thinning, and taking biotin supplements, biotin tablets, and Biotin capsules and pills can help to thicken the hair. Many biotin-rich foods may help in the healthy growth of hair, skin, and nails. Biotin boosts the growth of hair and nails and helps skin glow, it supports healthy pregnancy and helps manage blood sugar levels in the body.

Health Benefits of Biotin

Biotin or vitamin B is a very essential vitamin containing all micronutrients that a body requires for proper functioning of the body. As you know the food we eat is always converted in the form of energy to do the work. In the same case when we consume biotin-rich foods continuing protein and carbohydrates and fat are always converted into energy.

Biotin helps in Hair Growth

Biotin is a vitamin and ingredient that is present in shampoo, conditioner, creams, hair oils that help to increase hair density and thicken the hair. Alopecia is known as hair loss, this occurs in some people, and biotin supplements help to treat these symptoms of hair loss and thus help in the regrowth of hair.

Biotin boosts energy or mood

The main important function of biotin is to metabolize carbohydrates and fats and convert them into the form of energy. Whatever food you eat or consume cannot be converted to energy without the help of biotin. And hence biotin or vitamin B complexes play an important role in converting the fuel to energy.

Other health benefits of biotin

Biotin helps to treat brittle finger and toenails, it helps in treating diabetes, diabetic nerve pain, and multiple sclerosis.

Side effects of biotin

Anything consumed too much can lead to a side effect, similarly taking too much biotin supplements to cause possible side effects like skin rashes, insulin resistance, digestive upset, and kidney problems. Biotin is linked to the thyroid and can cause its symptoms to worse causing graves disease. Lack of biotin in the body can lead to fatigue in the body and can cause mood swings and digestive issues.

Deficiency of biotin 

People who consume a lot of eggs may cause a deficiency of vitamins or biotin. As uncooked egg contains the protein called avidin is present and actives and this protein block the absorption of biotin. 

As production of biotin occurs in the intestines, the conditions that cause destruction or disruption of intestinal bacteria may not be able to produce biotin.

There are many medications like blood thinners, retinoids, and beta-blockers that lead to a deficiency of vitamin B or biotin.

You must always consult a doctor if you notice any of the symptoms like brittle nails, depression, conjunctivitis, hallucinations, dry skin, thinning of hair, numbness of arms and legs. Never take biotin supplements without the consultation of your healthcare provider as it makes causes risk to the above symptoms.

What is the cause of Biotin on weight?

You may be thinking does biotin also help in weight gain or weight loss? Actually not !! It is just a myth that people talk about. Biotin does not interfere in the process of weight gain or weight loss. It is a water-soluble vitamin that is needed by the body's requirement and helps provide nourishment to the body. The enzymes that make fat, glucose, and break down amino acid is provided by biotin. 

A high level of biotin in the body may help people with the conditions like maintaining high blood glucose levels, triglycerides, and insulin resistance. Biotin is very beneficial for the health of skin, hair, and nails but is not linked to weight loss or weight gain and does not have any such evidence that shows biotin is related to weight. 

If you are gaining weight, many weight loss tips can help you lose those extra kilos. To lose weight you just need to follow some weight loss diet that can help you lose weight naturally without taking any supplements.

Take Away

Biotin is a very essential nutrient that is required by our body that helps in hair thickening if you're dealing with thinning hair. There could be many reasons for hair thinning like stress, alopecia, or following some medications but consuming biotin might help both hair and nails to be strong. But there is proper evidence of consuming biotin either for weight loss or weight gain.