Indian gooseberry (amla), is a fruit tree that grows natively in certain parts of Asia.
It has various edible and herbal medicine uses, particularly in its native India. The fruit is a rich source of vitamin C and is often claimed to have potential antioxidant and heart-health benefits.
This article reviews what Indian gooseberry is, its potential benefits and how to use it.
What is Indian gooseberry?
Amla is known by two biological names — Phyllanthus Emblica and Emblica Officinalis. It’s also commonly called Amla.
This small tree has yellow-green flowers that blossom into round, edible fruits of the same colour.
Amla fruit is about the size of a golf ball with a hole and thin peel. Their taste has been expressed as sour, bitter, and astringent.
The fruit is used as a cooking ingredient, and most supplements on the market today are made only from powdered, dried fruit or fruit extracts.
However, the whole plant — including the seeds, fruit, and leaves — is used in the traditional medicine of India.
Is Amla Good For Skin Whitening or face lightening?
Amla is a rich source of vitamin C and is one of the highest antioxidant-rich ingredients. The antioxidants accompanied by the other polyphenols in amla brighten your skin naturally by fighting off the free radicals in your skin cells.
Researchers showed that amla exhibits antioxidant activity at the maximum potential.
Amla helps in reducing melanin production in your skin by showing tyrosinase inhibitory activity. This, in turn, lightens your skin complexion from the inside.
In a clinical trial, the intake of amla fruit extract orally showed an improvement in skin conditions in women.
Amla Powder Benefits
Indian gooseberry has various potential benefits, although more high-quality studies in humans are needed to confirm these possible effects.
Due to its high vitamin C content, Indian gooseberry may have some promising anti-ageing benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural ageing process.
Some anti-ageing benefits of Indian gooseberry include:
Skin: Indian gooseberry may help to prevent the breakdown of collagen, which forms the hard but flexible protein matrix in your skin and soft tissues.
Hair: Amla extract is commonly used to promote hair growth and may inhibit an enzyme that contributes to hair loss.
Vision: Indian gooseberry extracts shiels against age-related macular degeneration (AMD) by improving the mitochondrial health of eye cells.
Consumption of Amla powder helps in removing acne scars. It works as a blood purifier, so provides wonderful results in pimples. Amla is considered a guardian of glowing and beautiful skin. Amla shields our skin from dark spots, pimples and wrinkles and helps to keep the skin youthful.
Damaged tissue repair
Amla has both anti-viral and anti-bacterial properties found together in sufficient quantity, which helps to shield your skin. Amla consists of astringent properties which help in tightening up the skin pour which results in clear and healthy skin.
Amla powder application, as well as drinking, helps in cleansing and reducing pigmentation of the skin. Regular amla usage will remove all skin tans and whiten the skin. It helps in several skin diseases like Psoriasis, Leprosy, and different skin allergy.
Lightens and brightens the complexion
Amla is loaded with vitamin C and antioxidants, both of which help in brightening the skin and lightening the complexion. The best way to obtain the benefits of amla for the skin is to consume the amla juice daily or apply an amla powder face pack.
Reduces dandruff and itchiness on the scalp
Amla powder does not only help the skin, but it is also the right treatment for your dandruff and itchiness problems, especially in winters. During winters, our scalp becomes dry, which is a very common cause of dandruff.
Amla powder solves the issue of dryness and stops dandruff from accumulating on your scalp. Amla also has anti-bacterial properties that help provide relief from itching induced by dandruff. Apply the amla powder paste to the scalp before washing your hair. Keep it for approx 15-20 minutes and rinse it with water.
To get flawless and youthful skin, you can apply amla powder by making a paste either with rose water or lemon juice, and then your oily skin problems will be cured.
- Mix 1 tsp amla powder, 1 tsp honey, and 1-2 tsp curd to make a face mask. Keep it for approx 15-20 minutes, then rinse it with cold water. With this, you get a nice glow on your skin.
- Amla is a superfood for the skin as it is rich in vitamins, minerals, amino acids, and phytonutrients that improve the circulation of the blood and nourishes the body.
Amla powder uses is safe to consume in most cases, however, if you are using it for medicinal reasons, it is important to consult a medical for the same. Certain caution is advised for pregnant or breastfeeding women, people with a bleeding disorder, or those dealing with diabetes as it may interfere with their medication. Consume it in a safe amount, which is not more than 1-2 amla in a day. Moderation always serves well.