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You'll Never Believe These Surprising Health Benefits of Coconut Water

Coconut and a cup of coconut water | benefits of coconut water for skin

Coconut water is a natural and refreshing drink that has been around for centuries. Not only is it delicious, but it is also packed with essential vitamins and minerals that are beneficial for your skin. Coconut water is loaded with anti-oxidants, vitamins, and minerals that can help protect your skin against environmental damage and premature ageing. Here are some of the amazing benefits of coconut water for skin:

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1. Improves Skin Texture 

Coconut water contains high levels of hyaluronic acid, an essential component of skin that helps to keep it smooth and supple. Hyaluronic acid helps to hydrate the skin, reduce wrinkles and fine lines, and improve skin elasticity.

2. Prevents Acne 

Coconut water is packed with antibacterial and antifungal properties that can help fight acne-causing bacteria and keep your skin clear and healthy. Preliminary research from 2017 reveals that coconut water's antibacterial characteristics may make it useful in the battle against acne.

3. Reduces Dark Spots 

Coconut water is an excellent source of Vitamin C, which helps to reduce the appearance of dark spots and pigmentation.

4. Natural Moisturizer 

Coconut water is an excellent natural moisturizer that helps to keep skin hydrated and healthy.

5. Reduces Inflammation 

Coconut water contains lauric acid, an anti-inflammatory that can help reduce redness, swelling, and other signs of inflammation.

6. Soothes Sensitive Skin

Coconut water is a natural anti-inflammatory and skin soothes, making it great for people with sensitive skin.

7. Prevents Premature Aging 

Coconut water is rich in anti-oxidants, which help to protect skin from free radical damage and prevent premature ageing.

Overall, the benefits of coconut water for the skin are undeniable. It's a great way to keep your skin healthy, hydrated, and looking its best. So if you're looking for a natural and refreshing way to help your skin look its best, give coconut water a try!

1 coconut water calories

One cup of coconut water contains just 46 calories, making it an ideal drink for those wanting to lose weight or stay in shape. A 12-ounce can of regular soda contains roughly 140 calories, while the same amount of coconut water contains just 46 calories. That’s a difference of 94 calories, making coconut water a much better choice for those watching their calorie intake.

How to use coconut water for skin whitening

  1. Drink a glass of coconut water every day to naturally lighten and brighten your skin. Coconut water is high in Vitamin C, which helps to reduce dark spots and even out skin tone.
  1. Make your skin whitening mask using coconut water and other natural ingredients. 
  • To make the mask, mix 2 tablespoons of coconut water with 1 tablespoon of honey and 1 teaspoon of lemon juice. 
  • Put on the face mask and relax for 20 minutes.
  • Use cold water to wash it off, then pat dry.
  1. Massage your skin with coconut oil mixed with a few drops of coconut water. Coconut oil helps to moisturize your skin and the coconut water provides a brightening effect.
  1. Create a natural exfoliating scrub with coconut water, sugar and lemon juice. 
  • Mix 2 tablespoons of coconut water, 1 tablespoon of sugar and 1 teaspoon of lemon juice. 
  • Massage the mixture on your skin in circular motions and then rinse with warm water.

Is coconut water good for the skin,

Yes, coconut water is good for the skin. Coconut water is rich in vitamins, minerals, and electrolytes, which help to keep the skin hydrated and healthy. Additionally, it is packed with anti-oxidants that help to protect the skin from damage caused by free radicals. Coconut water can be used topically to help moisturize and soothe the skin or can be consumed to help keep the skin healthy from the inside out.

Best time to drink coconut water for skin

The best time to drink coconut water for skin health is first thing in the morning, preferably on an empty stomach. Drinking coconut water can help to hydrate the body, flush out toxins and provide essential nutrients to the skin. Additionally, it can help to reduce wrinkles, improve elasticity and even help to reduce acne.

Take Away

Coconut water is an excellent natural source of hydration and nutrition for the skin. It can help to protect from sun damage, reduce signs of ageing, and moisturize the skin. Additionally, it has anti-inflammatory and anti-oxidant properties which can help to reduce skin redness and irritation. All of these benefits make coconut water an important part of any skincare routine.

FAQs

Is drinking coconut water daily good for the skin?

Yes, drinking coconut water daily can be good for the skin. Coconut water is rich in electrolytes, vitamins, and minerals that can help nourish and hydrate the skin.

Does coconut water remove tan?

Yes, coconut water can help to remove tan. Coconut water has natural properties that can lighten the skin and reduce the appearance of tanned areas. Applying coconut water to the affected areas and letting it sit for a few minutes before washing it off can help to reduce the tan. 

Is coconut water sunscreen?

No, coconut water is not an effective sunscreen. While coconut water does contain anti-oxidants and other beneficial nutrients, it does not provide adequate protection from harmful UV rays. Sunscreen is the only reliable way to protect your skin from the sun's harmful rays.

References

J. N. Rukmini, Sunkari Manasa,1 Chenna Rohini,1 Lavanya Putchla Sireesha,2 Sachan Ritu,1 and G. K. Umashankar, Antibacterial Efficacy of Tender Coconut Water (Cocos nucifera L) on Streptococcus mutans: An In-Vitro Study