a jar of flaxseeds

6+ Reasons Why You Must Include Flaxseeds in Your Haircare Routine

Is Flaxseed Good for Hair?

The following are some of the reasons why you should use flax seeds for hair:

Flaxseeds have numerous health benefits and are beneficial to both the body and the hair and skin. They are incredibly nutrient-dense, with high levels of protein, fibre, and important minerals and vitamins. They've proven to be quite efficient at keeping hair healthy and hydrating the scalp. To add to the list of advantages, a flaxseed hair mask is simple to manufacture and produces effects that are equivalent to salon hair spa treatments. Flax seeds are also used as a key ingredient in a variety of hair treatments and lotions. 

What is flaxseed? 

Flaxseed is a nutritional powerhouse thanks to its mix of key macro and micronutrients and its golden-brown colour. Protein, omega-3 fatty acids, fibre, and antioxidants are among them. 

Whole flaxseed, despite its benefits, is poorly absorbed by the body. This is why it's either ground into a powder for consumption or cold-pressed to extract the oil for use in cooking and seasoning. 

Flaxseed oil is also utilised for hair health in a range of complementary health practices and home remedies. 

How can you manufacture a hair gel out of flax seeds? 

In a small pot, combine a quarter cup of flaxseeds with 2 cups of water and bring to a boil. After a few minutes, you'll notice that the water is forming a slick gel cast. Continue heating until the gel reaches the desired consistency. It shouldn't be too thin or liquidy, and it shouldn't be too thick or pasty. Using a thin towel, squeeze the gel from the flax seeds into a jar. And there you have it! Your gel is now ready to use. You can keep it covered in a jar or in the refrigerator. Apply to your hair and leave on for 30 minutes before washing. 

Flaxseed Benefits for hair

1. Vitamin E-Dense 

Vitamin E is abundant in flaxseeds, which is beneficial to hair. Minimising free radical damage, it promotes a healthy scalp. It also promotes hair development and prevents hair breakage by improving blood circulation in the head. It also protects hair from greying prematurely. 

2. Omega-3 Fatty Acids-Rich 

Flaxseeds are also high in omega-3 fatty acids, which are beneficial to hair since they nourish and moisturise it. It protects the hair from drying out while also repairing the damage. It is also effective in preventing hair loss and thinning. It also helps to prevent dandruff by not allowing the scalp to dry out. 

3. It lessens brittleness

Flaxseeds are nutrient-dense and mineral-rich. They improve the suppleness of the hair strands, which helps to avoid hair breaking. It improves the entire quality of the hair, keeping it healthy, strong, and long. 

4. It nourishes the hair and scalp

Because flaxseed gel for hair affects both the hair and the scalp, it must be administered from the roots to the tips. It increases hair growth and helps hair grow stronger and longer due to the inclusion of nourishing minerals like B vitamins, magnesium, manganese, selenium, and copper. 

5. It encourages hair growth

Flaxseeds are well-known for boosting hair development by increasing the hair and scalp's general quality. You can boost the flaxseed gel's advantages by mixing it with aloe vera gel or other essential oils like argan oil and jojoba oil. For long and smooth hair, apply a mixture of flaxseed gel and coconut oil. 

6. Scalp Nourishing

Another advantage of vitamin E-rich flax seeds is that they deeply nourish your scalp and remove any underlying impurities. This guarantees that your existing hair health improves and that any new hair you grow is considerably healthier. 

Flax seeds are high in vitamins B and E, both of which are important for the renewal of hair follicles. Increased availability of these nutrients promotes hair development and the regrowth of stronger hair at a much faster rate. This is also useful for avoiding premature balding phases. 

Flaxseed oil has a number of drawbacks

Despite the fact that flaxseed oil is a plant-based, natural food source, there are certain hazards associated with it.

GASTROINTESTINAL Adverse EFFECTS OF FLAXSEED OIL 

  • stomach cramps, bloating, gas, diarrhoea, and constipation are all possible side effects of flaxseed oil. 
  • ingesting unground, immature seeds causes toxicity 
  • and elevated levels of estrogens (from flaxseed only), which may harm a foetus during pregnancy with potential prescription interactions, including with blood thinners, cholesterol medicines, and insulin for diabetes management and skin sensitivity to topical oils.

Take Away 

Plant supplements such as flaxseed and flaxseed oil may be incorporated into your regular diet for their health benefits. Internal consumption of flaxseed is not always possible. It's best to check with your doctor first to be sure you can take it.

Applying flaxseed oil to the hair is also a fast and easy way to add shine and conditioning to the hair. Regardless of how you choose to consume your flaxseed, be sure to maintain a healthy hair regimen that includes regular trims, washing, and conditioning. Skin and hair benefit greatly from flaxseed consumption.