What are the Signs & Causes of Weak Hair?
Hair that is healthy, lustrous, voluminous, thick, and beautiful. All of these wishlists come down to your hair's strength in the end. Agree?
Hair roots that are weak can lead to easy breakage, hair fall, and a variety of other hair issues. Identifying the symptoms of thinning hair and the root cause can help you prevent hair problems before they become serious. As a result, we've compiled a list of simple and easy hair strengthening tips.
Weak Hair Symptoms
- Hair breakage
- Split ends
- Hair that lacks lustre
- Rough hair
- Tangled hair
- Hair Thinning and frizzy hair
What Causes Hair Loss?
Tight hairstyles, braids, and hair extensions put stress on the hair shaft, resulting in brittle hair. Dyeing, perming, and other hair treatments harm the cuticle, which is the outside protective covering of hair.
Hormonal conditions such as hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) result in thinning hair. PCOS (polycystic ovarian syndrome) may cause male-pattern baldness on the scalp in women.
Whether you're on a crash diet or your office stress is interfering with your meals, the result is visible in your hair. Healthy eating is essential for strong and healthy hair. A deficiency of vitamin A, D, E, iron, zinc, biotin, niacin, folic acid, manganese, and protein may lead to brittle hair.
Hair grows, rests, and sheds in order to be replaced by new hair in the natural hair cycle. However, when people have health problems like pneumonia, their hair enters into a resting or stationary phase for an extended length of time, resulting in brittle hair and hair loss. Another disorder in which the follicle diminishes is hair thinning. Hair follicles that are too tiny to produce healthy hair cannot do so. Instead, they produce weaker, shorter, brittle, and duller hair.
How Can Weaker Hair Be Made Stronger?
- Increase your intake of vitamins, iron, and zinc
Weak hair can be caused by vitamin deficiency. The foods high in vitamins for weak hair roots to promote stronger hair are listed below.
- Vitamin A - Carrots, spinach, eggs, milk, yoghurt, pumpkin, and sweet potatoes are examples of healthy foods.
- Zinc - Oysters, lentils, and pumpkin seeds
- Iron - Red meat, eggs, spinach, lentils
- Vitamin C is a powerful antioxidant - Citrus fruits, bell peppers, and strawberries are all good choices.
- Biotin - Salmon, avocados, dairy, liver, egg yolk, nuts, and seeds are all good sources of omega-3 fatty acids.
- Vitamin D - Milk, egg yolk, and fish
- Vitamin E - Sunflower seeds, avocados, spinach
- Treatments for Deep Conditioning
Deep conditioning treatments with potent chemicals and longer leave-in duration are ideal. Strong hair begins with a well-moisturized scalp. A dry scalp is characterized by flakiness, dandruff, and weak, brittle hair.
- Keratin Therapy
Keratin is a protein that is required for healthy hair. Keratin therapy entails applying a keratin-containing substance to all hair strands and allowing it to absorb. Keratin treatments smooth hair, eliminate frizz and give it a lustrous sheen.
- Hair Mask
Eggs are a high-protein, high-vitamin food. The peptides found in egg yolk are thought to aid hair development. Make a hair mask using an egg and apply it to your hair. Here's how to do it:
- Combine egg yolks and warm coconut oil in a mixing bowl.
- Massage your scalp
- Wait 15 minutes before washing with a gentle shampoo.
- Foods that are high in protein
Keratin is a structural protein that makes up your hair. To boost your protein intake, include foods like eggs, salmon, cottage cheese, almonds, and seeds in your diet.
- Scalp massage
Scalp massage aids in the circulation of blood to the hair follicles on the scalp. Warm coconut oil can also be massaged into your scalp and used all over your hair. After 20 minutes, wash with your gentle shampoo. Coconut oil strengthens and repairs damaged hair cuticles.
How to Prevent Hair Loss?
- Use the right hair care products to prevent future hair damage.
- Choose shampoos and conditioners that are specifically designed for your hair type.
- Limit the use of dyes, perms, straighteners, blow dryers, and curlers.
- Keep in mind that heat is the enemy of healthy hair.
- Using a paddle brush and a good detangling spray, comb your hair.
- Use a leave-in conditioner or serum to soothe frizzy hair.
- Trim your hair every two months to prevent split ends of the hair.
- When shampooing your hair, avoid using hot water. Use Anti Hair Thinning Kit (Hair Growth Oil+Hair Shampoo )
What Are the Signs That My Hair Is Weak?
One of the easiest methods to test whether your hair is brittle is to grab a strand from both ends and simply pull it out. Hair is considered fragile if it breaks readily. Another approach to check for raised ends is to wrap some hair strands around your finger. Too many raised ends indicate that the hair is fragile and damaged.
There are various things that might help you fight poor hair, ranging from vitamins to masks, massages, and gentle products. The most significant aspect of this method is avoiding chemicals and heat styling.