Walnut benefits for hair

Walnut benefits for hair

    Walnut benefits for hair

    Walnuts are often suggested by doctors for their exceptional benefits. And we do eat, Walnuts as a snack or to fill for break hunger. There is a lot to know about these walnuts.

    So what are walnuts? Walnuts are round, single-seeded fruit, that grows from the walnut tree and are yellow to brown in color. The Walnuts tree is native to North America, and now it is grown widely in many places around the world. Today walnut is sold extensively in regular supermarkets. Walnuts are available in raw form, roasted, and salted or unsalted forms.

    Without further delay, let’s look into Walnut benefits for hair:

    1. Rich in antioxidants

    Usually nuts are rich in antioxidants, and walnuts are said to have more antioxidants than regular nuts. It is due to its rich content of Vitamin E, and Melatonin. As a result, when walnuts are considered on a regular basis, it shows better results in decreasing bad cholesterol levels in the body. 

    2. Decreases inflammation

    Walnuts are anti-inflammatory, so it reduces inflammation in the body, reducing pain and soothing muscles. If inflammation is not reduced, it can increase oxidative stress and then it can further lead to developing severe health issues.

    3. Improves digestion

    Walnuts are rich in fiber, so when consumed they eventually, absorb the food better in the intestine and help in faster digestion. Walnuts are also effective in increasing gut health. And this can help avoid diseases related to the heart. 

    4. Assists in weight management

    Walnuts are high in calories and provide you with instant and more energy. And due to the fiber content in it, your stomach feels full for a longer period and you will decrease your food intake. And then eventually the fat is also reduced. It is also believed that Walnuts are effective in decreasing the appetite for fatty foods.

    5. Lowers blood sugar levels

    It is also observed that Walnuts are shown to lower the risk of type 2 diabetes. Eating walnuts regularly can help manage blood sugar levels in control. 

    6. Lowers blood pressure

    High blood pressure can lead to different heart problems such as heart stroke. In a few studies, it is found that eating walnut regularly is shown to decrease blood pressure and keep it in an average range. 

    7. Improves brain function

    Like their appearance as brain structures walnut also do help in better brain functioning. Walnuts contain polyunsaturated fat, polyphenols, and Vitamin which are crucial in better brain functioning. So, eating walnut can reduce oxidative stress and inflammation in your brain, and also has the potential to prevent Alzheimer's too.

    How to eat walnuts for hair growth?

    Most people don’t know the fact that walnuts are a rich source of biotin and Vitamin B, which are crucial for healthy hair growth. And eating walnuts can help boost your hair growth and strengthen hair follicles. There are different ways you can consume walnuts for hair growth such as:

    1. Snacks
    2. Adding them to oatmeal
    3. Baking walnuts and adding them into bread, muffins, and cakes.
    4. Making it into a paste, mixing them with edible oils
    5. Adding them as topping on salads and desserts.

    How many walnuts should I eat for hair growth?

    As we know walnuts are high in calories and fats, and consuming them in excess can have negative effects, like weight gain, digestion problems, and issues related to the heart. There is no certain limit to consuming walnut per day, you should ignore it totally if you are allergic to walnuts. Apart from that, you should consume in moderation to avoid further disturbances. As per a few people's suggestions, it is recommended to consume 5 walnuts per day.

    Best time to eat walnuts for hair

    The best time to eat walnuts for hair is in the morning.  Not only for hair, but you also need to consume it in the early hours on an empty stomach to benefit from all its advantages. Consuming walnut on an empty stomach can improve your metabolism, improves bowel movements, Improves digestion, and blood circulation, and keeps your body active. 

    Do walnuts help your hair grow?

    As mentioned above, walnuts contain Biotin Vitamin B and other antioxidants that are crucial for hair growth. And that’s the reason, most people who have walnuts in their daily regime tend to have positive and boosted hair growth after a few weeks. Although there is not enough research that walnuts help hair growth, still most people believe that eating walnuts regularly can improve their overall hair health.

    Walnuts vs almonds for hair growth

    Both Walnuts and almonds are rich sources of nutrients that are essential for hair growth. But in usual care walnuts tend more hair growth when compared to almonds as walnut contains Biotin and Vitamin B, which are essential for proper hair growth. And almonds have fewer nutrients when compared to Walnuts and contain protein, magnesium, and Vitamin E.

    Take Away

    So there are quite a few benefits of eating walnuts every day. But be sure that you are not allergic to walnuts and consume them in moderation. However, it is always advisable to consult your healthcare professional before adding anything to your daily regime.


    What happens if we eat 10 walnuts daily?

    Eating 10 walnuts a day can be excess for the body to absorb and can have negative effects too. You can eat up to 5 walnuts per day. 

    Who should not eat walnuts?

    People who are allergic to walnuts should definitely avoid eating them. If consumed they can get allergic reactions and other side effects.

    Are soaked walnuts better for hair growth?

    Yes, eating soaked walnuts can make your hair stronger and longer, as it contains essential fatty acids and magnesium that are required for proper hair growth.


    What are the health benefits of Walnuts? By Medical News Today. Jul 10, 2018.

    13 Proven Health Benefits of Walnuts. By Healthline, Mar 10, 2023.

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