Top 8 Health Benefits of Running & Jogging

a woman is jogging on the road

Health Benefits of Running

Jogging or running is a way liked form of physical activity. Many people try running (or jogging) at some stage in their life. Running is an engaging exercise because it doesn't cost much to take part and you can run at any time of the day that suits you.

Reduced risk of heart disease

Running helps improve blood pressure, HDL (good) cholesterol, and blood sugar sensitivity, all of which play a role in cardiovascular health.

Burn calories

The calories you burn while running depend on a few variables, including your weight, age, and sex, as well as the weather, altitude, terrain, and effort you put into each step.

Strengthens joints

Some people feel cautious about getting started running because of the belief that it’ll ruin their knees. Over the long term, research suggests running doesn’t increase the risk of arthritis, at least for people who run at a refreshment level.

Relieves stress

If yoga isn't your cup of tea, running can work wonders for stress relief. Running reduces stress because you need to be super active while doing it. Running actually reduces the effects of long-term chronic stress on the brain.

Eye health

Your eyes are the window to your health, and, like your heart which is affected by conditions like type 2 diabetes, high blood pressure and obesity. As it helps ward off these chronic issues, running may also help lower your risk for developing vision-clouding cataracts.

Running improves your follow-through

Cardio exercise requires more and consistent effort, doing it regularly can improve your ability to stick through lengthy and arduous to-do's.

Strengthens bones

Most people consider bones as strong and unchanging. However, after age 30, there is a significant decrease in bone density. Bones get stronger when a force—like running—stimulates growth.

High-impact exercise like running stimulates bone growth and promotes healthy bone mineral density.

Reduced risk of cancer

Regular exercise has way long been associated with a lower risk of certain cancers. High levels of physical activity may decrease your risk of breast, endometrial, bladder, colon, and gastric cancers, in particular.

Regardless of your access to gyms or fitness classes, running is a surefire way to move your body and protect your long-term health.

​​Health Benefits of Jogging 

Regular exercise has a huge effect on our overall well-being, as we all know. Depending on the type of exercise or workout you do, you can get several benefits.

Improves Cardiovascular Health

The cardiovascular system includes the heart, lungs, and blood vessels which is the most visible consequence of jogging on the body. When you exercise, your body responds by lifting your heart rate and breathing rate.

The goal is to keep providing oxygen-rich blood to the muscles working so that they can convert it for energy. This increase in energy will also allow waste products such as carbon dioxide to be removed from the body. The strength and function of the cardiovascular system, improve when you jog regularly.

Builds Muscle Strength

To perform the movements required for running, several muscles need to be regularly contracted. The glutes, quadriceps, hamstrings, and calves are the muscles of the lower extremities that are mainly responsible for mobility.

While the legs push back and forth, the core and upper body muscles need to be  activated to rotate and stabilise the trunk. Jogging regularly put stress on these muscles, forcing them to adapt and grow stronger. Muscle strength will have a beneficial impact on how you move and reduce your chance of injury. 

Stronger Bones

Jogging regularly affects bone density in addition to muscle strength and endurance, and having a high bone density boosts the bone's strength.

The impacts involved with the foot strike in jogging regularly have been proven to help develop bone density in studies. Jogging improves bone health and reduces the risk of developing illnesses like osteoporosis.

Facilitates Weight Loss

To lose weight, more calories need to be spent daily than are consumed. Maintaining a negative energy balance causes the body to break down the body fat to provide a stable supply of energy.

Boost Immune System

Exercise may increase the production of lymphocytes and macrophages, which attack any foreign substances in the body to fight illness or infection. Strengthening the immune system may not immediately lessen the likelihood of developing flu or cold, it does reduce the time it takes to recover from such an illness.

Reduced Risk of Diseases

Jogging can improve cardiovascular health as well as bone strength. Maintaining cardiovascular health has been shown to lower the risk of some heart disorders, like coronary heart disease and strokes. Regular exercise helps to build strong bones and muscles, which lowers the risk of getting a muscle or bone disease.

Better Sleep

When you sleep, your body heals itself, which is why you feel energized when you wake up. But, try not to run too late in the day. This can make it difficult for you to get a good night's sleep.

Endorphins, which assist in reducing pain and tension, are released during aerobic activity which stimulates the brain and may cause you to stay awake.

Improve Mental Health

Aerobic workouts have regularly been shown to greatly improve mental health and prevent the onset of mental disease. When we talk about mental issues like anxiety and sadness, then jogging or running can help to alleviate the symptoms.

Take Away

Running and jogging offers multiple benefits for both your body and your mind—including everything from improved heart health to reduced stress—as long as you pace yourself and enjoy the ride.

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