a woman pointing towards weight machine

Why It's Harder for Women to Lose Weight?

Weight Loss

We all know that the journey of weight loss is the most challenging task in the field of the health market. This journey is something which is continuing in every home with both husband and wife starting together while the husband is left in between while wives continue it forever. You may realize that a woman and her spouse may start a weight loss diet journey together. Does the question arise that is it really tougher for women to lose weight than men? Or it is just a story made up for selling this myth.

The answer to this question is wanted by most women when they are on the verge of giving up all their efforts. As it is always demotivating for a woman who wants to go on this fantastic journey of weight-loss diets. Such myths, if not true, need to be washed out off the internet. 

But when science wants to know the answer to such myths of women taking more time to shed some pounds than men, it is found out that it takes more time and effort by women to lose some pounds than men. During their post-menopausal phase, it is harder for women to lose weight than to lose weight when they are in other age groups. Many clinical reports indicated their low muscle mass and slow metabolism for this.

Reasons for such a condition when women require more effort in losing weight than men are

  • Less Lean Muscle Tissue

The presence of more lean muscle mass in men than women affects the metabolic rate. As metabolic rate is high with more muscle mass as compared to fat.  That is the reason men need more calories to burn to preserve this lean muscle mass than women.

  • Menopause

It is also found out that women during their menopause and perimenopause tend to gain more fat and hence ha e sudden weight gain due to higher levels of estrogen during that time than men of the same age. So it becomes more challenging for women to lose weight during that time than males.

  • Polycystic Ovary Syndrome (PCOS)

Women who suffer from PCOS gain extra weight. This PCOS condition can be for a shorter period or can go lifelong. This is a hormonal fluctuation that sometimes leads to women's infertility. This PCOS condition also adds the risk of

  1. Heart issues
  2. Diabetes
  3. Depression
  4. Metabolic disorder 
  • Women Have Less Testosterone Level

Low testosterone level in women leads to low muscle growth in them. So because of high testosterone levels, it is easier for men to build muscle than women. 

  • Slower Metabolism

The metabolism of men is higher than that of women. As men have more muscle mass than women which points towards their high metabolic rate. Due to less muscle mass and the sex women's metabolic rates does not incline to that level as required for losing effective fat.

  • Women Store Fat Differently

Women due to their natural structure tend to store fats in various forms and at various places due to the simple fact that they need fat when they conceive and nourish another life within themselves. So they store fat in the legs, butt, and hips.

  • Emotional Eating

A study published in the American Journal of Clinical Nutrition found out that women who are more emotional than men tend to eat more due to various emotional reasons. Eating in conditions of stress in the hope to feel somehow emotionally better leads to unhealthy fats which in turn adds more weight to their body.

Best Weight Loss Tips

  • Never skip breakfast
  • Drink plenty of water
  • Eat regular meals
  • Eat plenty of vegetables and fruits
  • Exercise daily
  • Eat fibrous foods
  • Eat less
  • Always read labels
  • Diversify your meal
  • Quit smoking
  • Avoid junk food
  • Cut down Alcohol
  • Plan your meals according to your weight

Best Weight Loss Fruits

Basically, fruits are the part of your diet that is full of nutrition and contains very negligible fat. That is the reason you must include such power-packed things in your diet chart. Fruits contain a lot of fiber, vitamins, minerals, and protein. They have all that one required for a healthy lifestyle. Fruits also help you in protecting you from diabetes, high bp, heart issues, and many other skin disorders. So here we are providing a list of some known fruits for weight loss.

  • Banana
  • Berries
  • Avocados
  • Grapefruit
  • Melons
  • Pomegranate
  • Pear
  • Papaya
  • Kiwi

There are also some fruits that need to be avoided due to their high calorie and sugar content like

  • Mangoes
  • Figs
  • Grapes
  • Dried fruits
  • Cherries

Take Away

So the answer to this question is that women need more effort to lose weight than men, YES THEY DO…

But a healthier lifestyle is something that everybody wishes for. Yes, if for that lifestyle you need to put in some extra effort then it is worth it.

You should always focus on the many wonderful things about losing weight even if it requires you to sweat more, you shouldn't step back at any instance.

As it is the game of genetics here, women with lower muscle mass need fewer calorie burns which is the reason for larger efforts here. There are also many other reasons such as the company you are in or the determination you lost midway.

Bit considering all these hurdles you should always keep your morale up and work for the best physique.