Is It Harder for Women to Lose Weight Fast

a slim woman holding a bottle in one hand and a weight machine on the other hand

Is It Harder for Women to Lose Weight Fast?

It is undeniable that losing weight is a difficult task. However, it appears that it affects women more than males. It's possible that a lady and her partner will embark on a weight-loss quest jointly. The woman's scale, on the other hand, may take longer to adjust than the man's.

Why is it so difficult for women to shed pounds? Most women on the verge of giving up want to hear the answer to this question. It's not fair, and it's certainly not inspiring for any woman embarking on a weight-loss journey. The notion of weight loss in women will be discussed in this article. We'll also go over whether and why it's tougher for women to lose weight, as well as several strategies that can help you lose weight quickly and possibly at the same rate as males.

Weight Gain In Women

Women, like men, are motivated to lose weight for a variety of reasons. Most women wish to lose weight in order to maintain a healthy or ideal weight. Obesity, diabetes, and heart disease are all preventable ailments that can be avoided by maintaining a healthy weight.

In this scenario, there is no typical normal weight for women or men. It's because your typical weight is influenced by a variety of things. Your muscle-fat ratio, age, sex, body fat distribution, height, and body form are all factors to consider.

Women's Weight Loss

It seems unjust that despite women's best attempts to lose weight, the results take a long time to appear. It is not a fiction that women take longer to lose weight than men, contrary to popular assumption.

Losing weight is considerably more difficult for postmenopausal women than it is for women of other ages. This is because they have a slower metabolism and smaller muscular mass. 

Nonetheless, it is true that losing weight is more difficult for women than it is for males. There are many reasons for it which are as follows:

There is a reduction in the amount of lean muscle tissue in the body.

Because males have more lean muscular tissue, they lose weight faster than women. Your metabolic rate is influenced by your muscle mass. The metabolic rate of fat is lower than muscle mass. As a result, even when resting, men burn more calories than women.

Is it more difficult for women to lose weight than for men?

Metabolism that is slower

As you celebrate more birthdays, your metabolism slows. Men have a higher metabolism than women, even when this factor is taken into account. Women's metabolisms are slowed for a variety of reasons. They have less muscle mass and are of different sex. Men have higher muscle mass than women, which raises their baseline metabolic rate.


Weight loss may be more difficult for women going through menopause than for men in the same age bracket. Women accumulate more body fat during menopause and perimenopause (the period leading up to menopause).

Weight gain is linked to a number of factors, one of which is a decrease in oestrogen levels. The predominant female sex hormone is oestrogen. Its low levels do not cause weight gain directly. It does, however, contribute to an increase in abdominal and overall body fat. Normal ageing processes and unhealthy lifestyle behaviours are also associated with weight increases during menopause. 

Polycystic Ovary Syndrome

PCOS is a hormonal changes disease that causes female infertility in women. Although it primarily affects women of childbearing age, it can last for years. Women with PCOS are more likely to be overweight, making it more difficult for them to reduce weight.

This weight is not only difficult to shed, but it is also connected to an increased risk of diabetes, heart disease, and metabolic syndrome. It's thought that decreasing 5% of your body fat will help alleviate PCOS symptoms.

How to lose weight fast?

Looking at these factors, it appears that fat loss for women is difficult and difficult. For an easier process, you can use weight loss max capsules. Despite these obstacles, there are a number of strategies that women can use to lose weight and maintain a healthy weight. The following are the details:

Eating a Balanced Diet

Of course, every other article on weight loss stresses the importance of eating healthy if you want to reduce weight. The problem is that most people interpret this term in order to fit their eating habits.

Some people, for example, feel that healthy eating entails consuming more fruits and vegetables. Others may believe that eating healthily entails avoiding processed carbohydrates and sugars and having a fat-free diet. Others may describe healthy eating as getting the recommended daily calorie intake.

With such disparities in healthy eating attitudes, it's no surprise that women have difficulty reducing weight. To lose weight, you must understand that good eating entails eating a balanced diet.

Exercising With Resistance Or Weights

Muscle mass, as previously established, can enhance your metabolism and increase the number of calories your body burns even when you're at rest. As a result, women must focus on increasing their muscle mass. Resistance or weight training is one of the finest workouts for achieving this.

If you're thinking about starting a resistance training programme, you should seek the advice of a fitness professional. Strength training activities can be done in a variety of ways to help you gain muscle.

Lifting free weights, resistance band activities, stationary weight machine exercises, and bodyweight exercises are among them. Depending on your fitness and activity levels, your trainer will propose the optimal resistance programme for you.

Concentrate on achieving long-term weight loss

It's no secret that most women desire to lose weight quickly. Healthy weight loss, on the other hand, does not account for such drastic weight changes. You must be patient when it comes to fat loss. Most women hold themselves responsible for tiny changes on the scale months after beginning a weight-loss programme.

Take Away

Is it more difficult for women to lose weight than for men? Yes, it is correct. For a variety of reasons, women may find it difficult to lose weight. Less lean muscle tissue, a slower metabolism, PCOS, and menopause are all examples.

However, while this is the case, a variety of strategies can help you achieve long-term weight loss. A healthy diet, resistance training sessions, and a focus on long-term success are just a few of them. These methods will assist you in customising your programmes to help you maintain a healthy weight.