Types of Weight Loss Diets While there are several diets, medications, and meal replacement programmes that promise to help you lose weight rapidly, the bulk of them are unsupported by scientific evidence. T...

Causes of Insomnia  Signs of Sleep Problems Reasons You Can't Sleep Impact of Poor Sleep What Should I Do If I Can't Sleep? Take Away There are several potential reasons why someone may be having...

Weight Loss During Sleep What methods do people use to reduce weight while sleeping?  Is it possible to lose weight by improving sleep health?  Tips to lose weight while sleeping Take Away People ...

What is the Link Between Sweating & Weight Loss? Sweating burns how many calories? What does it mean to sweat? What exactly is fat loss? What are the advantages of sweating? Is there any danger...

Postpartum Weight Loss  What exactly is a 'baby weight?' Take Away If there's one thing we've learned, it's that maintaining a healthy weight after pregnancy may be difficult. Taking care of a baby, ad...

13 Easy Diet Challenges for Weight Loss Every time you boot up your social media feed, it may seem like there's another new challenge popping up on your screen like a 30-day diet challenge, etc.   The truth ...

Type 2 Diabetes & Alcohol How does alcohol affect your blood sugar? How does alcohol affects your health with diabetes? 5 things to keep in mind regarding alcohol & diabetes Take Away Balan...

How Do Women's Sleep Disorders Work? What Causes Women's Sleep Disorders? What Are the Signs and Symptoms of Women's Sleep Disorders? What Exams and Tests Are Used to Diagnose Women's Sleep Disorders? ...

In today's fast-paced society, everyone from corporate CEOs to college students to housewives lives at dizzying speeds. While having a regular 9 to 5 work has its benefits, being a housewife is slightly toug...

Mindful Eating What does mindful eating entail?  What are the benefits of mindful eating?  Weight loss and mindful eating Binge eating and mindful eating  Healthy eating habits vs. mindful eating ...

Healthy Monsoon Weight Loss Snacks Why do we experience desires on rainy days? 6 Monsoon Guilt-Free Snacks to Munch Take Away Weight-loss and diet-conscious people would like these snack alternatives...

Indoor Weight Loss Exercises to Try During Monsoon Monsoon season, without a doubt, provides a lot of delight to those who are suffering from the blazing heat of summer, but it is not very handy for a few in...