What Is Free Hand Exercise and Why Should You Do It? Hands-free exercises Can I do freehand exercise daily? - Benefits of Free Hand Exercise Free Hand Exercise Drawbacks Take Away Most individuals ...

Is Brown Rice Good for PCOS? PCOS Symptoms How to Cure PCOS Permanently? Foods to Avoid in PCOS Take Away There are certain people that don’t need a reminder that fibre-rich brown rice, rather than...

Endurance Workouts 8 Benefits of Endurance Workouts for Women in 30s Take Away An endurance workout or aerobic exercise is any activity that gets your blood pumping and involves the working of large mu...

What Is Water Aerobics and How Does It Work? Water aerobics is an excellent low-impact exercise that nevertheless gives all of the advantages of an aerobics class. This kind of aerobics moves your typical ae...

Is Seafood Healthy for You? 8 Health Benefits of Seafood Disadvantages of eating seafood Take Away Often, we all have a misconception that eating healthy can be focused only on vegetables and fruits....

How to Manage Cholesterol Levels? High cholesterol symptoms How to reduce cholesterol? Take Away Changing your diet may help you lower your cholesterol and enhance lipid flow in your system. Foods th...

Unhealthy Foods You Must Avoid During Monsoon After the sweltering heat of summer, the cool monsoon provides enough opportunity to expand your culinary horizons. While many of us end up venturing out to try ...

Benefits of Eating Prunes Prunes are good for you for a number of reasons Take Away I've been eating prunes everyday for a month now. Why? Well because they help you lose weight, keep your blood sugar ...

How to Reduce Stress & Anxiety? When stress goes out of control, it pays to get some handy stress relief strategies up your sleeve. Bills, work, exams, relationships, traffic – life’s demands all can pil...

What is biohacking? Different types of biohacking 3 Biohacking Myths Debunked Take Away Biohacking is a citizen or do-it-yourself biology. For many biohackers, this consists of making small changes i...

What is a plank?  Plank Benefits for Weight Loss How to Master an Elbow Plank? How to Master a High Plank? How to Make Your Plank Easier? How to Make Your Plank More Challenging? How to Nail Prop...

Health Benefits of Sabja Seeds Definition Information about nutrition Sabja seeds benefit for weight loss Concerns and risks Chia seeds vs. Sabja seeds How do you include it in your diet? Take ...