Unhealthy Foods You Must Avoid During Monsoon

After the sweltering heat of summer, the cool monsoon provides enough opportunity to expand your culinary horizons. While many of us end up venturing out to try street food, we are unaware that it exposes us to infection and serious sickness. Experts claim that the season makes the digestive system more sensitive and fragile. Certain foods, such as chaat, mushroom, mango, and others, are advised to be avoided. This article examines eight such foods and explains why you should avoid them.

Is it time to have a cup of hot tea with garam-garam pakoras now that the monsoons have arrived? Not at all! Are you curious as to why? Along with it, it is also important to take care of weight loss healthy snacks. 

Although rains bring relief from the sweltering heat and pouring perspiration, this season also puts you in danger of contracting infections transferred via food and water. So, during the monsoon, keep track of everything you eat and drink to reduce your illness risk. Here's a brief rundown of items to avoid during the monsoon season. The most appealing dishes are typically the worst, particularly during the rainy season.

There will be many articles published and rewritten on what to eat during the monsoon season, but few will truly educate you about the negative impacts of these monsoon delicacies. As a result, we decided to introduce a section for chaat and fried food fans. While trying this it is also necessary to think about body fat and belly fat, weight reduction and fitness oneself.

Here's a list of 8 foods to avoid while it's raining:

During this season, stay away from popular foods like chaat, gol gappas, bhel puri, and dahi puri. When manufacturing these snacks, a lot of polluted water is used, which might lead to a serious stomach illness. Diarrhoea and jaundice may be caused by these illnesses.

Seafood

Many people are unaware that monsoon in India is fish and prawn breeding season, therefore it is best to avoid them at this time and stick to chicken and mutton to satisfy hunger.

Raw food 

While eating raw foods is always recommended by nutritionists, it is best to avoid them during this season to protect the body from germs and sickness. If you're following a limited diet that requires you to consume raw foods, it's better to boil or steam them first.

Water is the final item on our list, but it is the most crucial. The majority of monsoon infections are spread by water, thus the precaution. Either filtered or boiling water should be used. During the monsoon season, even bottled water isn't completely safe. Ice made with non-distilled water, kulfis, and golas should all be avoided. As laborious as it may seem, distilled water may also be used for cooking. This is very crucial for your family's health and safety.

Raw fruits and vegetables

Yes, eating raw fruits and vegetables may be harmful to your health. Because the monsoon season promotes germ growth, the newly cut fruits, vegetables, and salads you ingest may have a million germs waiting to enter your system. Due to the prevalence of muck, filth, and worms, it is highly advised to avoid green vegetables. For 'fresh salad enthusiasts,' steamed salads might be a terrific option. Foods cooked with steam are light on the body and retain the nutrients and antioxidants included in them.

Roadside juices

The roadside juice stands have every excuse to make you sick during this hot weather, from leaving fruits out in the open to using contaminated water. It is recommended that juices be made at home using fresh fruits and consumed immediately.

Fried food

Fried food slows digestion, and the humid weather makes it much more difficult for the stomach to deal with the imbalance. Samosas, jalebis, and kachoris should be avoided. Additionally, very salty foods should be avoided.

And, one would imagine, milk. In the rainy season, how could milk, which is always refreshing and one of the richest and simplest sources of energy, be harmful? Sure, it's possible. Humidity may leach all of the nutrients from foods, causing them to rot quicker than normal. Milk may spoil quickly and be more dangerous than beneficial. Only warm milk with a dash of turmeric may be drunk.

Take Away

Along with eating a well-balanced diet during the monsoon, there are a few bad eating habits to avoid. During the monsoon season, these eating habits are likely to enhance your chances of developing infections.

During the monsoons, avoid eating out, both at fine restaurants and at street food vendors, since this is the season for food- and water-borne illnesses. This season, simple, fresh, and healthful meals should be your go-to.

The monsoon season's warmth and humidity are ideal for bacterial and fungal development, particularly on green leafy crops. You may still eat them, but be sure to wash them with lukewarm water and properly cook them over high heat before doing so.

Because the monsoon may be hard on your digestive system, avoid fried foods and heavy meals at this time. If you consume fried dishes at home, don't eat too much or too often, and don't waste the oil.

During the monsoon season, the possibility of water pollution is great, making all kinds of fish and seafood vulnerable to becoming carriers. As a result, it's advised to avoid eating fish and shellfish during the rainy season.