Thinking of Weight Loss? Try Fruit Juices to Burn out Fats What is juicing? Is juice good for weight loss?  Is juicing healthy?  Side effects of juicing for weight loss Best juices for weight loss...

Beauty Benefits of Slimming Oil  Some Major Benefits Of Using Slimming Oil  How Slimming Oil Helps You In Reducing Your Belly Fat? Benefits Of Slimming Oil Takeaway One cannot rely on a single fo...

Cut down calorie intake as part of your diet What are the calories? How many calories should you eat on average? How to Determine Your Calorie Needs? What is the basal metabolic rate (BMR)? How to cut down...

2 meal a day benefits How many meals a day is good for diet? Gap between breakfast and lunch Eating 2 meals a day for weight loss Side effects of two meals a day Who is the target audience for 2 ...

What is anaemia? What are the causes of anaemia? Take Away The impression that even the simplest things need more energy than you have is a frequent depression sign. This may also be caused by anaemia. You...

Hypothyroidism & Hyperthyroidism Causes of Hyperthyroidism Best foods to treat thyroid Take Away  When the body produces too much thyroid hormone, hyperthyroidism develops. An overactive thyroid is ano...

Benefits of Yoga for Arthritis Yoga Poses for Arthritis & Joint Pain Take Away If you have arthritis, gentle yoga poses may be just what you need to help with joint pain. A study published in the Ameri...

Habits & Actions to Lose Weight Fast Take Away If your goal is to lose weight and exercise more, forget the distressing diet and marathon workouts. Research shows that taking small steps—not giant lea...

Ice bath benefits & studies Ice bath benefits for health Is it a myth or a fact? Do Ice Baths Help You Lose Weight? Ice bath side effects  How to Take an Ice Bath and How long should you ice bath? Take ...

What is a Belly Fat Reduction Exercise? What Are the Causes of Belly Fat? When to Do Belly Burn Exercises - Symptoms of Belly Fat Who Can Participate in Belly Burn Exercises? Who can’t do exercises ...

What is gluten? 6 Reasons to Consider a Gluten-Free Lifestyle What are the symptoms of Non-Celiac Gluten Sensitivity?  Is it necessary for everyone to become gluten-free? What gluten-free flour optio...

What is Stomach Inflammation? Anti-inflammatory foods Foods to avoid during gastritis Gastritis treatment  Take Away The word "gastritis" refers to any ailment in which the stomach lining is inflam...