6 Monsoon Guilt-Free Snacks to Munch When You Get Cravings

6 Monsoon Guilt-Free Snacks to Munch When You Get Cravings

Healthy Monsoon Weight Loss Snacks

Weight-loss and diet-conscious people would like these snack alternatives as a fitness goal.

Do you often succumb to premature hunger pains and go for a bag of chips, cookies, biscuits, namkeen, chocolates, cakes, or other unhealthy snacks? That's the thing with snacking, however. The most readily accessible snacks are either deep-fried or high in sugar, both of which may be harmful to your health in a variety of ways. But who says healthy snacks have to be boring? There are a variety of low-calorie snacks available that will satisfy your hunger while also benefiting your health. Take a look at the weight loss healthy snacks listed below and choose your favourites.

The sensation of a lovely rainy season is nostalgia. Rain paints the world in a rainbow of colours, making even the most everyday objects appear new and different, as nature breathes a sigh of relief after the scorching heat. And, when the sky darkens and the scent of petrichor entices us, we get some fairly strong and compelling food desires, particularly for something hot, crunchy, and most likely spicy!

Why do we experience desires on rainy days?

When it's raining outside, warming treats may be quite comfortable. That's because as the temperature drops, it's natural for people to seek meals that keep them warm. More significantly, the lack of sunshine caused by rain might cause your serotonin levels to drop. Serotonin is a neurotransmitter that works as an appetite suppressant in the body. It's a brain molecule that suppresses hunger and suppresses food cravings. When the weather changes, such as when it rains, a quick reduction in serotonin levels might make you feel hungry and cause food cravings.

Tryptophan is found in fatty meals and is utilised by your brain to make serotonin. So, to compensate for the decline in serotonin levels caused by changing weather, our brain craves fried, fatty meals! To put it another way, you may blame the rain for making you need that samosa!

Nothing should be able to stop you from indulging in your favourite snacks now that you have all the appropriate reasons to do so. Monsoon in India is marked in most regions of the nation by huge lines at businesses serving hot tea and fried meals. However, eating outdoors is not a good idea since moist weather boosts the risk of infection. Furthermore, given the ongoing epidemic, it is prudent to consume healthier foods. As a result, we've come up with the ideal answer for you. 

6 Monsoon Guilt-Free Snacks to Munch

Here are some delicious and nutritious Rainy Day Snacks:


Are you trying to give up fried foods but need something crunchy to take their place? Reduce your calorie intake by switching to low-calorie makhanas, which have just 111 calories a cup. You just need to roast 1 cup of makhana in 12 spoons of ghee. Makhanas are properly roasted when they get golden in colour. Serve with a dash of salt, black pepper powder, and chaat masala. On the roasted makhanas, you may add sprinkled oregano and red chilli flakes.

Apple with peanut butter

Cut 12 apple slices into thin pieces. In a dip dish, put 1 tablespoon of peanut butter. Now, spread peanut butter on each apple slice and eat. This creamy combo will provide you with a total of 135 calories while also being highly filling. This combo may also be used as a pre-workout snack since it delivers immediate energy to the body.

Puffed rice

Puffed rice is a crispy snack that is ideal for those who are trying to lose body fat and belly fat. It's an oil-free snack that's high in fibre, which may assist with digestion and weight reduction. Only 30 calories are in a cup of puffed rice. Season puffed rice with salt, chaat masala, mixed herb powder, and even garlic powder to enhance the flavour. To make a delicious puffed rice chaat, combine 1 cup puffed rice, 1 tablespoon mint chutney, 2 tablespoons chopped onion, 2 tablespoons chopped tomato, 2 tablespoons roasted peanuts, 1 minced green chilli, 2 tablespoons coriander leaves, half a lemon juice, salt, chaat masala, and mixed herbs in a mixing bowl. Serve after thorough mixing.

Strawberries with chocolate coating

Do you know that a single chocolate-coated strawberry only has 10 calories in it? If you have a sweet tooth and desire chocolate often, this snack is a great way to cut down on sugar while still enjoying the flavours of chocolate and strawberries. Dip strawberries in melted dark chocolate to create your own chocolate-coated strawberries at home. Refrigerate them until the chocolate hardens on a baking pan lined with parchment paper. Your chocolatey strawberries are ready to serve after they've set.

Fruit popsicles

Summer has arrived, and to fight the sweltering heat, we all seek solace in some cool popsicles. Make your own fruit popsicles at home instead of purchasing sugar-laden popsicles at the store. Mango, strawberry, kiwi, watermelon, guava, grapes, peach, pineapple, blueberry, and other fruits may be used. Blend the fruit with a little coconut water in a blender. To sweeten the popsicles, use stevia or leave it out if the fruit is sweet enough. Fill ice cream moulds halfway with the mixture and freeze until firm.


Instead of deep-fried treats, go for some popcorn when you're seeking something salty and crunchy. Make popcorn at home from corn kernels instead of purchasing ready-to-make popcorn packages from the store. Ready-to-make popcorns are often high in oil and sodium; however, you can regulate the quantity of butter/oil and salt you use when creating popcorn using corn kernels. A cup of plain salted popcorn has just 32 calories in it.

Take a quarter cup of raw corn kernels from the grocery store. In a pressure cooker, melt 1 tablespoon of butter or olive oil, then add these corn kernels and pink Himalayan salt to taste. Cook the popcorn in the cooker with the lid closed (no whistle). For a few minutes, you'll hear the corn popping. Switch off the heat and open the lid after the popping has stopped. It's time to serve your handmade popcorn.

Take Away

Enjoy your snacks in this monsoon season and also maintain a proper weight loss and balanced diet plan and avoid overeating.