Unexplained Weight Loss   Causes of Sudden Weight Loss Unexpected weight decrease in women compared to males Take Away The majority of people are well aware of the dangers of obesity, and many public...

How to Increase or  Boost Metabolism?   What Is Metabolism And How Does It Work? 9 Ways to Improve Metabolism Take Away Metabolism is a continuous process in which our bodies' cells produce the energ...

Weight Loss Supplements  Is it good to take protein powder for weight loss? Protein Powder Types Take Away Protein powder is a widely used dietary supplement. Protein is required for muscle developme...

Can You Eat Curd Everyday? Types of Curd/Yogurt Uses & Effectiveness Side Effects of Eating Yoghurt Every day? Special Precautions & Warnings Take Away Yoghurt is usually used for restori...

White Rice White Rice side effects Reasons to opt for a rice substitute Healthy substitutes for white rice Take Away Cheap, filling, and delicious when mixed with something flavourful, it’s little ...

Constipation 8 Foods to eat when you have constipation 8 Foods to Avoid when you have constipation High FODMAP foods Take Away Constipation is complex. Many factors like diet, lifestyle, stress, an...

Brown Sugar VS Jaggery Is Brown Sugar Better Than White Sugar? Why is White Sugar Harmful to Your Health? Is There Any Sugar Other than White Sugar? Jaggery Powder Benefits for Health & Wellness Brown S...

Beauty & Health Benefits of Muesli Breakfast is the most important meal of the day, and it is something you should never ignore also with sugar-free muesli. For your body to function properly, it should ...

Common Cold & Flu During Monsoon What foods might aid in flu recovery? Avoid these foods When should you visit a doctor? Take Away When someone has the illness, they may not feel like eating mu...

Almond Milk VS Oat Milk Oat milk  Almond Milk Take Away Alternative dairy products are gaining popularity in the United States. Oat milk and almond milk, in particular, have emerged as front-runners ...

Health Benefits of Exercise & Workout Exercise is any movement that makes your muscles work and needs your body to burn calories. There are various kinds of physical activity, including swimming, jogging...

Respiratory Disease COPD treatment at home  Take Away Airflow into and out of the lungs is restricted in chronic obstructive pulmonary disease (COPD). Shortness of breath is a common symptom of the dis...