4 Slate Pencil-Eating Benefits

Hand holding chalks | slate pencil-eating benefits

Slate pencil eating is a controversial practice that has gained attention in recent years, particularly among women. While some may view this habit as harmful or unappetizing, others swear by its supposed benefits for the body, particularly for women's health. In this blog, we will take a closer look at the alleged benefits of eating slate pencils, examine the potential risks, and explore whether this practice is truly worth adopting.

While slate pencil eating is generally not recommended due to potential health risks such as lead poisoning, some proponents argue that it may offer certain benefits, particularly for women. These alleged benefits include:

Improved digestion: 

Some women believe that eating slate pencils can help improve digestion and relieve constipation, as the chalky substance can act as a mild laxative.

Reduced menstrual cramps

There are claims that slate pencil eating may help reduce menstrual cramps due to its high calcium content, which can help relax muscles and reduce pain.

Increased iron intake: 

Slate pencils are also rich in iron, which is important for women's health as they tend to have higher iron requirements than men. Some women may turn to slate pencils as a natural source of iron, particularly if they are vegetarian or have difficulty absorbing iron from other sources.

Reduced tension and strain: 

Slate pencil eating may provide a calming effect on the body, which can help reduce tension and strain. Some women claim that eating slate pencils helps them cope with daily tension and promotes a sense of relaxation.

Can I eat slate pencils daily?

No, it is not recommended to eat slate pencils daily. Slate pencils are not meant for human consumption and can contain harmful substances such as lead and other chemicals that can lead to serious health problems. Regular consumption of slate pencils can also lead to digestive issues and other health complications. If you are looking to improve your health or manage certain health conditions, it's important to consult with a healthcare professional to identify safe and effective ways to do so.

Does eating slate pencils cause irregular periods?

There is no scientific evidence to suggest that eating slate pencils causes irregular periods. However, the habit of eating slate pencils may be associated with certain health complications, such as lead poisoning or digestive issues, which can indirectly affect the menstrual cycle. Additionally, consuming slate pencils or other non-food items may be a sign of a condition known as pica, which is characterized by a persistent desire to eat non-food items and can have negative impacts on overall health. It's important to speak with a healthcare professional if you have concerns about your menstrual cycle or if you engage in the habit of eating non-food items.

Diseases caused by eating slate pencil

Eating slate pencils or other non-food items can lead to a condition known as pica, which is characterized by a persistent desire to eat non-food items. Regular consumption of slate pencils can have negative impacts on overall health and may cause a range of health complications, including:

  • Lead poisoning
  • Gastrointestinal problems such as constipation, stomach pain, and blockages
  • Dental problems such as tooth decay and damage to the enamel
  • Malnutrition due to the displacement of nutritious foods in the diet
  • Intestinal obstruction or perforation
  • It is important to seek medical attention if you or someone you know has been consuming slate pencils or other non-food items to prevent these and other health complications.
  • Slate pencils are made of lead, which according to studies, is a toxic material that can harm various functions in the body. Even consuming a small amount of lead can cause significant mental and physical health issues. It is important to be aware that lead can be extremely damaging to the body and should be avoided at all costs.

Take away 

While some people may consume slate pencils for their perceived health benefits, this practice can have serious negative impacts on overall health and should be avoided. If you or someone you know is struggling with pica or other eating disorders, it's important to seek medical attention and support to address underlying issues and promote healthy eating habits.


Can I eat a slate pencil once a month?

While consuming slate pencils occasionally may not necessarily cause immediate harm, it is not recommended as it can have negative impacts on overall health and lead to health complications over time. It's best to avoid consuming slate pencils or other non-food items altogether and focus on maintaining a balanced and nutritious diet.

Does a slate pencil increase weight?

No. Eating slate pencils does not increase weight, but can displace nutritious foods in the diet, leading to malnutrition and other health complications.

How many slate pencils per day?

There is no recommended amount of slate pencils to consume per day, and it's best to avoid consuming them altogether as they are not food items and can have negative impacts on overall health.


Ab Latif Wani,1 Anjum Ara,1 and Jawed Ahmad Usmani, Jun 2015, Lead toxicity: a review

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