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Best Yoga Asanas for Gas Problem in Women

a woman doing yoga to get rid of gas problem

Yoga for Gastric Problem in Women

With the stress dilemma, lots of diseases arise. Using ancient practices of yoga and meditation along with certain changes in diet and lifestyle, yoga can become your best help to combat the effect of diseases and become aware of your surroundings along with changes in your body. Along with a mental booster, yoga decreases pain and discomfort in any body part and provides better functioning of organs.

It is very rightly said that our gut is our second controller. Mental distress has a negative impact on your cells and the functioning of your digestive hormones and can worsen the symptoms. Moreover, a vicious never-ending cycle of digestive dysfunctions can make your lives rather more painful and miserable. Yoga and meditation can help you establish peace with your bodies and reduce symptoms over time. Following a few basic practices can help generate useful space in the intestines for waste matter to pass easily.

Prolonging Gastric Conditions

People with type 1 and type 2 diabetes need to be very careful with their eating habits which can cause complicated syndromes with a history of gastric problems. Studies suggest gastric issues to be prevalent in diabetics with longer conditions and are the outcomes of neuropathy connecting nerves to the stomach.

Symptoms of heartburn are seen due to stomach problems when acids from the stomach come into contact with the food pipe. Diabetics are likely to suffer from heartburn as a result of nerve damage that controls the lower oesophagal sphincter or the valve present at the entrance of the stomach region. Usually, after a meal, when a person lies down, the lower oesophagal sphincter is unable to tighten properly which can cause some acidic contact to flow back into the food pipe thereby causing burning and irritation.

Best Yoga Asanas for Gas Problem in Women

Stomach pain or gas problems in the stomach can be sometimes very hard to diagnose. With experts suggesting depending on fluids and fibre content to easily reduce symptoms, the process of taking healing into your own hands can fetch some better results. Problems can range from bloating, indigestion, constipation, gastric issues or heartburns, but handling them in an effective way using yoga body movements can help you get better digestive performance and reduction in stress-related to various health disorders.

Easy Pose – Sukhasana

You need to find a comfortable place to sit and relax your body in Sukhasana. You need to straighten the spine through to the crown at the top. Easy pose is considered to be a good starting position as it does not need a lot of effort and is grounded. To get relief from stomach problems, you can place your hands on your belly to connect better with the problem area. Keep your eyes closed at this time and focus on your breath.

As we breathe in, we can feel our lower abdomen expanding and upon breathing out, we need to push our belly button back and in towards the spine. This posture helps provide compression against organs.

Revolved Easy Pose – Parivrtta Sukhasana

To perform this pose, you need to raise your arms up towards the sky, taking a breath in along with pulling your gaze up. You need to drop your shoulders down away from the ears and focus on lengthening through the side bodies and the rib cage area. You need to breathe in and upon exhaling, drop your right hand towards the back of the mat and your left hand upon your right knee twisting and opening your chest towards the right. 

Take a complete deep breath in to lengthen the spine and on a full exhale deepen the twist. You need to make sure to continue to root down through both your sitting bones. Upon inhaling, you need to bring both your hands up towards the sky, lengthening through your side bodies and further taking a twist to the other side by putting your right hand down to your left knee and your left hand towards the mat’s back.

The gentle twists can help massage the organs around the stomach and allow for extra movement inside your belly.

Seated Forward Bend Pose – Paschimottanasana

To perform this asana, you need to come back to sitting, with your legs extending forward removing an extra layer of flesh from your sitting bones and then sit up tall to lengthen up through your spine. You need to flex your toes towards your face and sweep your arms up through overhead. You need to take a breath in to lengthen and as you exhale pull at the hips to bring the torso down. By bringing the hands down to the mat, twist your thumbs in and your fingertips out.

This pose helps to compress the belly and initiate the movement of stagnant energies inside the digestive tract. It also allows for a deep backstretch of the entire body from the heels to the crown of the head.

Wind Relieving Pose – Savana Muktasana

To do this pose, slowly lay down on your back and draw your knees pulling them towards your chest. You need to carefully wrap your arms around your knees touching your opposite elbows. Further, lower your shoulders, neck and head down to the mat and connect your sacrum portion and lower spine to the ground.

The wind-relieving pose compresses the organs and uplifts healthy movements inside your belly. Taking deep breaths to fill up the stomach can help in making extra space in the stomach region and squeezing the knees down can easily pump out obstructed waste matter.

Supine Spinal Twist – Supta Matsyendrasana

For this pose, you need to keep your knees drawn towards your chest and your arms to form a shape like a goal post. Then drop your knees to the right side of the mat and bring both of your shoulders connecting downwards. You can also slide in a block underneath your knees to get the pose in a smooth way. With every breath in, make sure you lengthen your spine and with each exhale, keep twisting a little deeper. Further, upon inhaling pull your legs back through the centre and then put your knees to the opposite side.

The gentle twist can allow for subsequent movements inside the belly and slowly, you can observe stomach problems moving down and slowly out of the body. The posture allows for twisting at the core which supports movement inside the colon and your intestines and eases your stomach problems. This pose also helps to lengthen and realign the spinal cord.

Take Away

Thus, practising the mentioned yoga poses in your daily workout routine will not only ease the obstruction of waste matter but will also help in bowel movement along with building a healthy stomach.