We continuously experiment with new hacks and nutritious concoctions to live a healthy life and reduce weight. They promise a plethora of health advantages in addition to detoxifying the body and aiding in weight reduction. One drink, however, has been shown to do so. Water with cumin, also known as jeera is that drink.
A major portion of the ancient ayurvedic texts that describe the health advantages of jeera has been confirmed by modern science. However, it has been a staple in Indian kitchens ever since the dawn of civilization.
This spice gives meals a nutty, earthy flavor and is loaded with health advantages. It may be very useful for people who have been having trouble losing weight. Consuming jeera water is the quickest and most convenient method to get the benefits of this wonder spice.
All you have to do to make jeera water is soak some cumin seeds in water and let them soak there for the night. When seeds are submerged for so long, they swell up and release bioactive substances into the water. In only 10–14 days after consuming this mixture every morning, you'll see a change.
jeera water benefits
1. Jeera is Excellent for Digestion
Jeera water is used for one of the most common purposes. In addition to reducing the risk of developing irritable bowel syndrome, strong anti-gas medications also have the added benefit of swiftly eradicating any traces of flatulence, belching, or burping. Everyone searching for a straightforward, quick solution to their stomach problems needs to put it at the top of their list.
The liver is protected by the thymoquinone in jeera. The researchers are trying to find this chemical alone since it has such a powerful effect. They are enthusiastic about promoting tabs that facilitate gastrointestinal function.
Cumin water is generated entirely naturally, is quick and simple to make, and has no unintended side effects.
3. Effectively Combats Cancer
Jeera's powerful scavenging properties have been shown in medicine to stop free radicals from harming cells. It assists in general detoxification and regeneration and strengthens the liver's natural detoxification pathways.
Jeera includes substances that support liver function and activate digestive enzymes since wellness starts in the gut. It enables your body to get more nourishment from meals, facilitating greater natural detoxification and healing.
4. It is regarded as an aphrodisiac
The traditional remedy of jeera/cumin water, when combined with a little bit of black pepper and honey, is a potent aphrodisiac. Your taste senses get a tart jolt in the aftertaste.
5. Jeera Lowers Obesity
It has been shown involving 78 overweight adults that jeera water aids in weight reduction. Body fat decreased, insulin sensitivity increased, and the stomach shrank after two months of using jeera three times a day.
6. Jeera Enhances Insulin Sensitivity
When you consistently experience blood sugar surges, your pancreas is constantly challenged to keep up with the demand. As a result, jeera improves the body's sensitivity to insulin, which ultimately results in reduced blood sugar levels. Pay close attention to what you eat and keep track of your blood sugar levels. Healthy physical activity is also essential.
7. Jeera is an Excellent Hydrator
The combination of honey, freshly squeezed lemon juice, and a pinch of salt in your jeera water will help your cells retain moisture and freshness. Consuming Jeera water is a great way to maintain optimal hydration and electrolyte balance in the body. When you work out, you may experience some side effects, such as nausea and dizziness. This is because you may not have eaten breakfast, and consuming it now keeps you from doing so.
Other health benefits of Jeera water are:
- Low in calories
- Packed with anti-oxidants
- Improves Digestion
- Increases Metabolism & Fat burning
- Keeps Inflammation-induced Obesity Away
- Management of Diabetes Mellitus
- Hydrates our Body
How to make jeera water for gaining health benefits?
You may want to know how to make jeera water that provides many health benefits. You can prepare this calming and reviving drink in a matter of minutes using a few simple and fast methods.
- In a saucepan, bring two cups of water to a boil.
- Add a heaping tablespoon of jeera to the pan.
- Wait for the water to begin to boil before letting the cumin seeds soak for an hour.
- This will enable the jeera seeds to soak in the water, releasing all of their nutrients.
- After straining the water, extinguish the flame.
- Sip your jeera water slowly.
Also know: 8+ Hidden Benefits of Fenugreek Seeds Water
Is Jeera water good for health?
Yes! Jeera water is good for health as the human body is detoxified by jeera water, which also includes anti-oxidants, fights microbes, and has antibacterial properties. All of these things contribute to Healthy and radiant-looking skin and body. Our body is protected from other illnesses as a result. In addition to that, it helps diminish the appearance of scars and acne on the skin and helps the body detoxify.
Jeera Water Benefits for Skin
Your skin's glow is primarily influenced by what you eat and whether you are getting enough nutrients and vitamins. Jeera is rich in nutrients that promote the renewal of skin, including calcium, manganese, potassium, and selenium. These nutrients contribute to the development of clean skin and provide an undeniable shine to the complexion.
In addition to this, cumin seeds have a high concentration of vitamin E, which is an anti-oxidant due to its high level of content. This helps prevent premature aging and may postpone the emergence of wrinkles on the skin.
Jeera Water for Periods
Several women have irregular menstrual periods. This may be fairly stressful since periods reveal your total hormone levels in the body, which affect your health. Drinking jeera water may help women manage and regularize their periods.
The ingredients in jeera water constrict the uterus, which aids in the release of any retained blood. It might assist you to streamline your cycle as well as relieve uncomfortable menstrual periods. Taking cumin water daily for a few months might provide significant benefits and help your periods become more regular.
How to make jeera water for weight loss?
If you had a glass of jeera right now, how would you want to drink it? Does the thought of drinking some pleasant jeera/cumin water fill you with longing after reading about all the benefits?
The nicest part is how quickly and easily you can whip up a glass. Here's a simple method that will have you sipping this drink in minutes.
- Take a tablespoon of jeera.
- Prepare a pot with two cups of water.
- To begin, bring a pan of water to a boil and stir a teaspoon of jeera into the water.
- Second, put the jeera in the water and let it sit for an hour until the water has started to boil. Make sure the water has been adequately infused with jeera.
- When finished, turn off the heat and filter the liquid. Relax and savour each mouthful of your jeera water.
One can also have an ACV drink which is an effective supplement for weight loss.
Benefits of drinking jeera water at night
A spoonful of cumin powder or jeera water taken just before bedtime will aid in restful sleep. Melatonin, a hormone that controls the sleep-wake cycle and is used to treat sleep problems including insomnia, is found in cumin seeds.
Jeera water is a simple, healthful, all-natural drink. It is freely available to the majority of individuals, and almost no one suffers from its negative effects.
Everyone may take advantage of the amazing advantages it provides. It will provide you reliable, consistent outcomes in boosting your overall health if ingested in moderation and regularity.
It has stood the test of time and is well-known around the globe. It will never cease providing that refreshing chilly taste as soon as it meets your lips. Include it as part of a healthy diet and active lifestyle. Drink it every day for the consistent and safe health advantages it provides.
Frequently Asked Questions:
1. What happens if we drink jeera water daily?
Regular jeera water consumption daily helps to prevent and lessen the effects of anemia. Jeera water is beneficial for our hearts because it lowers cholesterol, triglycerides, and blood pressure. This protects our hearts from many diseases.
2. Can we drink jeera water on an empty stomach?
On an empty stomach in the morning, drinking jeera water is advantageous since it helps with digestion, lessens bloating, and promotes weight reduction. Although the beverage may be eaten at any time of the day, jeera water effects are greatest when consumed in the morning.
3. Is jeera water heat or cold?
Cumin seeds are antiseptic and help to treat common colds. It prevents cough from building up and accumulating in the respiratory system. It dries out all the mucus since it is intended to be heated.
4. Is jeera water helpful for gastric problems?
The seeds of black cumin are gastroprotective. Acidity and associated symptoms, such as heartburn, discomfort, nausea, bloating, and constipation, may be reduced and prevented by drinking jeera water.
- Mohannad Khader, and Peter M Eckl, Dec 2014, Thymoquinone: an emerging natural drug with a wide range of medical applications
- Mohsen Taghizadeh, Mohammad Reza Memarzadeh, Zatollah Asemi, Ahmad Esmaillzadeh, Effect of the cumin cyminum L. Intake on Weight Loss, Metabolic Profiles and Biomarkers of Oxidative Stress in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial