Yoga for gastric problem
With the stress dilemma, lots of diseases arise. Using ancient practices of yoga and meditation along with certain changes in diet and lifestyle, yoga can become your best help to combat the effect of diseases and become aware of your surroundings along with changes in your body. Along with a mental booster, yoga decreases pain and discomfort in any body part and provides better functioning of organs.
It is very rightly said that our gut is our second controller. Mental distress has a negative impact on your cells and the functioning of your digestive hormones and can worsen the symptoms. Moreover, a vicious never-ending cycle of digestive dysfunctions can make your lives rather more painful and miserable. Yoga and meditation can help you establish peace with your body and reduce symptoms over time. Following a few basic practices can help generate useful space in the intestines for waste matter to pass easily.
Yoga poses for gastric problem
Here is a list of yoga poses to treat your gastric problem effectively:
1. Easy Pose – Sukhasana
You need to find a comfortable place to sit and relax your body in Sukhasana. You need to straighten the spine through to the crown at the top. Easy pose is considered to be a good starting position as it does not need a lot of effort and is grounded. To get relief from stomach problems, you can place your hands on your belly to connect better with the problem area. Keep your eyes closed at this time and focus on your breath.
As we breathe in, we can feel our lower abdomen expanding and upon breathing out, we need to push our belly button back and in towards the spine. This posture helps provide compression against organs.
2. Revolved Easy Pose – Parivrtta Sukhasana
To perform this pose, you need to raise your arms up towards the sky, take a breath in along with pulling your gaze up. You need to drop your shoulders down away from the ears and focus on lengthening through the side bodies and the rib cage area. You need to breathe in and upon exhaling, drop your right hand towards the back of the mat and your left hand upon your right knee twisting and opening your chest towards the right.
Take a complete deep breath in to lengthen the spine and on a full exhale deepen the twist. You need to make sure to continue to root down through both your sitting bones. Upon inhaling, you need to bring both your hands up towards the sky, lengthening through your side bodies and further taking a twist to the other side by putting your right hand down to your left knee and your left hand towards the mat’s back.
The gentle twists can help massage the organs around the stomach and allow for extra movement inside your belly.
3. Seated Forward Bend Pose – Paschimottanasana
To perform this asana, you need to come back to sitting, with your legs extending forward removing an extra layer of flesh from your sitting bones, and then sit up tall to lengthen up through your spine. You need to flex your toes towards your face and sweep your arms up overhead. You need to take a breath in to lengthen and as you exhale pull at the hips to bring the torso down. By bringing your hands down to the mat, twist your thumbs in and your fingertips out.
This pose helps to compress the belly and initiate the movement of stagnant energies inside the digestive tract. It also allows for a deep backstretch of the entire body from the heels to the crown of the head.
4. Wind Relieving Pose – Savana Muktasana
To do this pose, slowly lay down on your back and draw your knees pulling them towards your chest. You need to carefully wrap your arms around your knees touching your opposite elbows. Further, lower your shoulders, neck, and head down to the mat and connect your sacrum portion and lower spine to the ground.
The wind-relieving pose compresses the organs and uplifts healthy movements inside your belly. Taking deep breaths to fill up the stomach can help in making extra space in the stomach region and squeezing the knees down can easily pump out obstructed waste matter.
5. Supine Spinal Twist – Supta Matsyendrasana
For this pose, you need to keep your knees drawn towards your chest and your arms to form a shape like a goal post. Then drop your knees to the right side of the mat and bring both of your shoulders connecting downwards. You can also slide in a block underneath your knees to get the pose in smooth way. With every breath in, make sure you lengthen your spine and with each exhale, keep twisting a little deeper. Further, upon inhaling pull your legs back through the center and then put your knees to the opposite side.
The gentle twist can allow for subsequent movements inside the belly and slowly, you can observe stomach problems moving down and slowly out of the body. The posture allows for twisting at the core which supports movement inside the colon and your intestines and eases your stomach problems. This pose also helps to lengthen and realign the spinal cord.
How to cure gastric problem permanently?
Stomach pain or gas problems in the stomach can be sometimes very hard to diagnose. With experts suggesting depending on fluids and fiber content to easily reduce symptoms, the process of taking healing into your own hands can fetch some better results. Problems can range from bloating, indigestion, constipation, gastric issues, or heartburns, but handling them in an effective way using yoga body movements can help you get better digestive performance and reduction in stress-related to various health disorders.
Consult your health care professional on a regular basis, and have a healthy lifestyle and healthy diet. Apart from that, while practicing these yoga asanas, make sure that you get coaching from a certified practitioner, so as to avoid further complications.
How to control gastric problem?
Few ways to control gastric problem:
- Eat smaller portions of food.
- Consume food on a timely basis.
- Eat soft foods.
- Avoid more oil and spices.
- Do physical exercise.
- Don’t smoke or drink.
- Avoid chewing gums and carbonated drinks.
Thus, practicing the mentioned yoga poses in your daily workout routine will not only ease the obstruction of waste matter but will also help in bowel movement along with building a healthy stomach.
Can yoga cure gastric problem?
There are certain yoga, that can help cure gastric problems over a period of time.
Does Kapalbhati relieve gas?
Yes, practicing Kapaalbhati on a regular basis can help relieve gas, heartburn, and constipation.
Does lemon stop gas?
When lemon juice is consumed after food, the acidity in it stimulates the production of HCL, which breaks down the food properly and results in less bloating and gas.
Yoga for Gas Problem: 5 best yoga asanas to relieve gas problems. By The Fit Way.
Yoga Asanas to help reduce gastric problems. By Healthify Me, Jun 30, 2022.
Stay Informed, and Stay Healthy!
Get the best of health & wellness with our brands - Mars & Saturn. We believe in providing evidence-based, quality products & services that positively impact your well-being. That's why we've assembled a team of experts to create informative & educational content related to various health topics. From skincare tips & advice on sleep habits to the latest news on sexual performance & personal hygiene, we strive to keep you informed & equipped with the knowledge you need to live your best life.