Toxic Skincare Habits
We all want to take good care of our skin so that it looks fantastic. However, certain of your daily habits that you may not be aware of can accumulate over time to cause harm. Maintain a healthy complexion and learn which behaviours to break.
Here are certain toxic skincare habits:
1. Not washing face at night
Cleaning the skin at night removes not just built-up oil, but also other debris that can harm skin cells, irritate them, and cause premature ageing. Remove the icky stuff and replace it with skin-nourishing and-caring products. You don't have to undertake a full double cleansing process every night, but it's crucial to have a clean face before bed. Yes, this also applies to guys. It's much more crucial for individuals who wear makeup.
Makeup can clog pores and cause acne and other skin irritations if it settles in them. Moreover, cleansing your face before and after working out is also quite important. Sweating is an effective strategy to remove toxins from our bodies. The objective is to cleanse and eliminate sweat-derived moisture from the body before it is reabsorbed into the skin, bringing all of the pollutants back into the pores and causing rashes, irritation, and even acne.
Before exercising, it's a good idea to give your skin a brief cleanse to get rid of any surface pollutants. Micellar Cleansing Water is also a good pre-workout alternative because it is quick, easy, and gentle. To avoid allowing contaminants to be absorbed back into the skin, give your skin that is face and body a rinse and wash as soon as possible after your workout.
2. Using regular soap bar on the face
Deodorant soaps that are generic are far too harsh for the sensitive skin of the face. They frequently disrupt the pH balance of the skin on the face, resulting in dry, flaky, and rough feeling skin. The skin on our faces is thinner and more delicate than the skin on the rest of our bodies. Furthermore, because it is the most apparent, it requires a gentler touch.
3. Touching and pricking the skin
Our hands come into contact with millions of germs every day, including bacteria, viruses, allergies, and a variety of other potentially harmful substances. This build-up is aided by doorknobs, keyboards, telephones, and desktop computers, among other things. Consider transferring all of that to your face every time you touch it during the day. It's not about washing your hands obsessively; it's about being aware of when and how often you touch your skin. The chin is the biggest offender. Most people are most vulnerable to traffic congestion in this area.
Finding alternate locations to lay your hands is one approach to try to keep pimples and blackheads at bay. To keep the oil, filth, and grime on your hands away from your face, use a tissue or clean towel as a barrier. The other issue is that people tend to pick at flaws. Keeping your fingers away from a pimple that appears in the middle of the day, itching, dry skin, or rogue hair might feel virtually impossible. Picking at it can often cause more harm than ignoring it. Concerns about redness, infection and the possibility of scarring should all be taken into account.
If at all you need to address the blemish on the face, follow these procedures:
- Wash hands properly before touching the skin
- Use a cotton swab or tissue rather than bare hands
Treat the blemish with a cream
There are a few things you can do to lessen the damage if you insist on performing your own extractions, a.k.a. popping pimples, squeezing blackheads.
Extractions should always be done after a warm shower. The heat and steam from the shower will expand and release pores, making any trapped oil simpler to discharge. You can also use a washcloth dampened with warm (not hot) water as a compress over the affected area. Do this for a few minutes before deciding to extract anything.
Then gently squeeze and roll the imperfection using cotton swabs. Don't force anything out if it doesn't come easily. You can bruise the skin or even scar it by squeezing and pressing too hard. By tearing and pushing the skin, it may become infected, causing it to grow even more red, painful, and ugly.
4. Not moisturizing properly
Moisturizing is the second most important thing you can do for your skin after cleansing it. It's just that moisturised skin looks better. Yes, moisturiser can make you look more youthful, radiant, firm, and even-toned. More importantly, regular moisturization creates a barrier that protects the skin from moisture loss while also preventing pollution and other free radicals from harming skin cells and causing premature ageing. It all starts with determining your skin type and requirements.
Someone with dry skin will require a different approach to keeping their skin hydrated than someone with oilier skin. Climate and weather, on the other hand, play a role. Daily moisturization is necessary for everyone, regardless of skin type or climate.
It all boils down to using the proper formulas and ingredients. More emollient components, such as Shea Butter or botanical oils like Avocado oil, are recommended for dry skin. It's also a good idea for folks with dry skin to think about hydrating in layers.
Start with hydrating mists, then go on to lightweight moisturising serums, and finally a moisture cream. Layering products like this will keep the skin supple for longer and allow it to absorb the nutrients it requires to stay balanced.
Normal and mixed skin types will require a combination of the following tips. It's a good idea to apply light serums and lotions throughout the day and keep more emollient formulas for the evening, so the skin can benefit from the moisturising ingredients all night.
Water has a significant impact on the skin's moisture levels. When it comes to skincare, no matter what products you use, there is only so much they can do if you are dehydrated. Getting your eight glasses of water a day improves your body's performance and keeps your skin looking younger for longer.
5. Not using sunscreen everyday
Everyone is aware of the harmful effects of the sun on the skin and body. Sunscreen is essential for preventing skin cancer and premature ageing. Each and every day. Even when it's cold outside or overcast. There are so many various formulae and textures to choose from that you're bound to find something that suits you.
But only if you put it to good use. Make it the final thing you put on your skin before getting ready (apart from makeup). Over the course of a lifetime, even driving in a car, strolling to the mailbox, or sitting close to a window at work can inflict damage.
6. Not switching skin care routines as per the season
As the seasons change, it's important to make adjustments to your regular skin care routine to ensure that your skin is adequately cared for. Layering a moisturising serum under your moisturiser or switching to cream over a lighter lotion-type moisturiser can help. In the summer, you might apply a clay mask once a week to help regulate oil, and in the winter, you can use a moisturising mask to keep your skin from becoming dry and flaky.
Remember that your skin type may change over time, necessitating the use of different creams to keep it healthy. If you're unsure, make an appointment with a skin professional, such as a dermatologist or an esthetician, to assist you to develop season-specific skincare solutions.
Certain toxic skincare habits could cause severe damage to the skin which sometimes cannot be reversed. Therefore, it is essential to replace these habits with healthy ones. Moreover, these habits should also be eradicated as soon as possible for potential less damage.