Premature Skin Aging
If the aging changes occur earlier than predicted, they are referred to as "premature" aging. Although it's hard to totally avoid these changes, there are ways to lessen the effects of aging on your body - especially if they're occurring before you're ready to accept them.
What are the indicators of aging too soon?
There are many signs of aging that can be defined as premature if they come before the age is 35 years old as everyone has a unique process of aging. Use an anti-aging serum to avoid early signs of aging.
Sunspots usually come at the age of close to 40. The ones who have Fitzpatrick types 1 and 2 or the ones who have fair skin might see sunspots sooner.
- Swollen hands
With age, the upper layer of one’s skin gets thinner and has less protein to provide a proper structure to your skin. When hands age with time, they start swelling between 30 to 40 years old.
- Chest inflammation or hyperpigmentation
These patches of different pigmentation, like sunspots, can be produced by solar damage to your cells. Hyperpigmentation of this type isn't usually linked to aging.
- Skin that is dry or itchy
It is possible that dry or itchy skin (xerosis cutis) will occur more frequently. This is due to the fact that thinner skin is more prone to dehydration.
- Sagging or wrinkles or dark circles
These issues are more on regularly used muscles like the forehead or at places which are more on the sun exposure. We have also published an article on myths and facts about aging where it’s mentioned how one can also save acne scars.
The age at which people first see wrinkles vary, and there is no set age for when wrinkles are considered "premature." It's also possible that aging isn't the cause. Dirt or dehydration could be the cause.
- Hair loss
Hair loss occurs when the stem cells in your hair follicles drive new hair growth to die. Hair loss affects up to 40% of women over the age of 70, according to a reliable source. Hair loss is more common in men than in women, with 50% of men experiencing it after the age of 50.
What factors contribute to premature ageing?
Many factors can contribute to ageing much faster which are as follows:
There are many toxins in cigarettes that can cause aging in people
Some extremely rare genetic abnormalities can cause signs of ageing to appear in childhood and early adolescence. Progeria is the medical term for these disorders. Werner syndrome affects one person in a million. Between the ages of 13 and 30, it produces wrinkled skin, greying hair, and baldness.
Hutchinson-Gilford syndrome is much rarer, affecting one out of every eight million infants. This syndrome causes children to grow slower than their peers in their age group. They also have slender limbs and hairless spots. Children with Hutchinson-Gilford syndrome have a 13-year average life expectancy.
Are there any other considerations?
Even if they aren't the primary cause, a variety of lifestyle practices can influence how rapidly your body exhibits signs of ageing.
- Dietary habits
- Sleep habits
- Caffeine and alcohol consumption
- Stress caused by the environment
Things to do to reduce aging & skin sagging
Many factors influence how noticeable your aging indicators will be.
- Apply sunscreen to your skin.
The most important thing you can do to prevent indications of premature ageing is to use sunscreen with an SPF of at least 30 every day.
- Pay attention to your entire body, not just your face.
Don't simply focus on your face when it comes to hydrating and protecting your skin. Apply sunscreen with at least 30 SPF as well as lotion to the rest of your body.
- Introduce one new product at a time, and give it time to establish itself.
Some products make bold claims about instantly decreasing the effects of ageing. The truth is that seeing visible results from any cosmetic product takes time.
- Remove makeup before your sleep
Your skin's appearance might be influenced by how you wash your face. Use warm water and a gentle cleanser to wash your face twice a day. Before you go to bed, make sure your face is clean of foundation and any debris.
- Maintain a regular sleep routine.
All of your body's organs, including your skin, require sleep. Your skin will be able to replenish and renew itself on a daily basis if you stick to a sleep pattern.
- Maintain a healthy diet.
Always have a well-balanced diet as it can guarantee cell formation on time
- Keep yourself hydrated.
Dehydration can hasten the appearance of wrinkles. One should take at least 8 cups of water to maintain hydration in the body
- Become more active.
To look younger, one should do daily exercise as it also improves blood circulation.
- Quit smoking.
One should not smoke if one wants to have an even-toned skin
- Make an effort to regulate your tension.
Make a habit of finding a stress-relieving approach that works for you. Yoga walks in the woods, and meditation has all been shown to be effective coping methods.
The quality of your skin is directly linked to your health. Studies show that women who feel better about their bodies live longer, healthier lives and research shows that beautiful, healthy skin creates a lasting first impression and helps you to age gracefully.
To prevent wrinkles and other signs of aging, one must follow a proper skincare routine that must include the use of anti aging cream, anti aging serum, etc.