Regularly having soaked dry fruits boots you with weight loss. The benefits of soaked and dried grapes also known as kishmish are many, from weight loss to good health of the body. Kishmish in English is known as raisins. Not only is it healthy but it will also keep you satiated. For people who have started their weight loss journey, kishmish should be the one to go with it.

What is Raisin water?

The dried grapes or Kishmish are called Raisins. When these dried grapes are soaked in water overnight or for a minimum of 4-5 hours, the result is Raisin water. Raisin water has numerous health benefits and it has become more popular in recent times. Raisins are a good source of vitamins and acids. Raisin water improves gut health and on top of all this, they are easily available.

Raisin water benefits

Improves digestion

Dipped grapes in water or you can call it soaked kishmish prevent constipation and aid in better digestion as they are a rich source of fibre.

Prevents anemia

Anemia is another common problem among women. Kishmish contains copper, which increases the body's production of red blood cells. It also contains iron and a lot of vitamin B that help in the treatment of anemia (haemoglobin deficiency in the body).

Builds up the immune system

Soaked grapes are rich in vitamins B and C. These vitamins help to strengthen your immune system, and also reduce your chances of getting infections in the body.

Good for eye health

Immersed grapes contain polyphenolic phytonutrients that help in improving eye vision by strengthening the eye muscles.

Prevents Osteoporosis

Kishmish contains higher amounts of calcium than potassium. This is healthy dry fruit for preventing bone diseases like osteoporosis.

Reduces Hair Loss

They are not only rich in iron, but also rich in Vitamin C which helps in the rapid absorption of minerals and provides proper nutrition to the hair, and reduces hair loss and greying of the hair process.

Controls Blood Pressure

The presence of potassium in the kishmish helps to lower sodium content in the blood and in this way controls high blood pressure and makes your body healthy.

Good for your bones

Osteoporosis is a bone disease that is a major problem among women, especially if they are in their 30s, that is eating handfuls of soaked raisins or kishmish is of good health. Raisins are rich in calcium and micronutrients, when eaten daily, help strengthen bones and muscles.

Promotes liver health

As you drink alcohol damages your liver and makes your body's health deteriorate. Including this dry fruit in your diet will help your health to improve. Soaked grapes and water dipped in them are both good for the liver, due to the bioflavonoid content in them. They cleanse the blood and remove toxins from your liver, and keep it healthy.

Acts as Appetite Suppressant

Uncontrolled, unhealthy eating habits lead to weight gain! Instead of using OTC appetite suppressants, you can substitute high-calorie snacks during a meal with a handful of dried grapes. These dried fruits contain natural fruit sugar as well as leptin which has dietary properties. As well as keeping you satiated and reducing hunger pangs, Leptin destroys the fat cells by increasing the process of thermogenesis.

Benefits of drinking Raisin water on an empty stomach

Usually, Raisin water is drunk on an empty stomach. It helps clean the liver and enhances its functionality. It also detoxifies the blood, purifying it. Raisins help remove toxins from the body, making the other functions perform better and making the skin glow. It also forms a balanced cycle in the body and decreases the risk of heart disease.

How to make Raisin water?

Boil two cups of drinking water in a bowl. After boiling add 20-25 Raisins in it, stir it for a minute, and soak it overnight. The minimum soaking time is five hours. The water needs to be warmed again in the morning. The Raisin water is ready and can be consumed on an empty stomach. Lemon can be added to get a flavor. Post drinking, nothing should be eaten until 30 mins.

Raisin water benefits for weight loss

Kishmish is a natural sweetener and can help you control your sweet cravings. Soaked kishmish helps maintain blood sugar levels, and you won't feel those extra calories. Therefore, they ultimately help in weight loss. Raisins are also used as a replacement for sugar. The Vitamins and other components in it promote balanced eating and the sugars present in it, provide enough energy to stop food cravings.

Raisin water side effects

Excess drinking of raisin water can lead to disturbance in the internal cycle, as it helps increase antioxidants in the body, and it leads to the destruction of the good bacteria too.

Raisins are rich in fiber, and excess intake of this fiber leads to intestinal problems such as intestinal blockage, poor nutrition absorption, digestive problems, bloating, and other health issues related to the stomach.

Not only does it help in weight loss, but excess consumption can also aid in weight gain.

Take Away

Eating soaked kishmish helps you in gaining many health benefits from weight loss to keeping your heart healthy. And consuming it in the form of Raisin water has much more health benefits. Raisins are easily available and cost-effective too. So try including raisin water in your dietary plan at least twice in a week. And also do remember that excess consumption can be hazardous.

FAQs:

Is raisin water good for the skin?

Raisins are rich in Vitamin C. So drinking raisin water regularly can make the skin glow.

When should I take raisin water?

It is best recommended to take raisin water early in the morning on an empty stomach.

How many raisins should I soak in water?

For two cups of water, 20-30 raisins are a good fit.

References:

What is raisin water and does it have benefits? By Healthline, Jul 8, 2021.

6 proven benefits of Raisin water. By Health Master, Aug 17, 2022.