Did you know these nine preventive habits for anti-ageing?

Women with half ageing process | premature skin ageing

Your late 20s and early 30s don’t have to be bad skin times! Wrinkles and fine lines aren't too noticeable, and hopefully, acne issues have eased, if not completely subsided. But it's the perfect time to adopt habits to prevent any more ageing. At this age, collagen production naturally begins to slow down, and UV exposure and dietary factors can speed up its breakdown and prevent new collagen formation.

What Is the Definition of Skin Aging?

It happens as a natural process of intrinsic and extrinsic ageing, when sun exposure, bad lifestyle, pollution, and pressure affect the face over time. Early signs of ageing include dry skin, fine lines, uneven skin tone, rough texture, visible pores, and blotchy skin.

At what age does ageing start?

Usually, we age every day, but the change is so slow that it takes a lot of time for us to notice. But when coming to ageing that is looking older, having wrinkles, white hair, muscle weakness, health issues, etc. starting at the age of 25. By the age of 25, our actual growth stops, in the sense that our muscles, cells, and tissues tend to become old instead of growing. We also tend to lose the elasticity of the skin by the age of 25. For some people, ageing can start at the age of 30.

Preventive habits for anti ageing:

1. Get to know your basics

If you missed the skincare memo, that's OK. There's still time to prevent those wrinkles, fine lines and adult acne! But here’s the catch: You need to stick to your skincare routine. No days off! The most basic skincare routine consists of a cleanser, a moisturizer and SPF. Anything beyond that can be tailored to your skin problems. But as long as you've got some skincare plan, you'll start building off of it with smart, age-specific skin care recommendations.

2. Melasma can be treated

Melasma is dark patches of skin usually on the high points of your face that can appear in your 30s. It isn't painful and doesn't present any health risks but can cause significant emotional pressure. Because they are often difficult to treat, minimizing triggers, like sun damage, is vital. Around the age of 35, add antioxidants like vitamin C in the morning. Due to hormonal changes also, like pregnancy, many ladies are more likely to develop melasma.

3. Take supplements

Be proactive about your skincare routine. You can still reverse the damage from your early 20s and teenage. This means ensuring your body has all the tools to fight things like inflammation, UV damage, collagen loss, free radicals, pollution, increased mental strain, oxidative strain, and external pressures. One vital way we should always be doing that's from within with a skincare supplement. Try to be as accurate as possible. This is a time in your life when you most likely know what works for you and what doesn’t. Vitamin C, E, A, Hyaluronic acid, and collagen peptides can all majorly help!

4. Drop that cigarette

Smoking is bad for you. But did you know it majorly affects your complexion and signs of ageing? If you drop the habit before your 40s, you can stop up to 30% of the damage it can continue to cause. One prominent study showed that quitting by age 35 could assist you to regain your health the maximum amount as someone who never smoked.

5. Eat healthily

In addition to increasing your regular sunscreen use, include whole foods with UV-protective advantages such as tomatoes, spinach, pomegranate, and wild-caught salmon, which are high in lycopene, vitamin C, and omega-3 fatty acids. All of those nutrients help combat the free radicals, oxidative strain, and inflammation generated by UV exposure. Minimizing processed foods and added sugars. Sugars contribute to skin sagging and wrinkles. Consumption of excess sugar contributes to the formation of proteins called 'accelerated glycation end products (or AGES), which bind to collagen, making it stiff and brittle resulting in its degradation. Premature skin ageing, it has been observed, occurs at much faster rates in people with a sugar-rich diet.

6. Exfoliate, exfoliate and exfoliate!

While over-exfoliation won’t do you any favours, Many dermatological studies have confirmed that regular, gentle exfoliation increases cell turnover and promotes collagen production. Choose either a mild chemical exfoliant or a VERY mild physical exfoliant and use it semi-regularly. Avoid harsh ingredients like microbeads or large, scratchy particles, which cause microtears in the skin.

7. Adopt oil cleansing

All the items that structure your skin barrier- ceremonies, mucopolysaccharide, elastin, collagen—start diminishing around your 30s. What does this mean? You need to tend to your barrier function in particular. Harsh cleansers damage the skin barrier, causing inflammation and acne, further accelerating ageing. Oil cleansers are perfect for nearly all skin types. They gently exfoliate, soften, detoxify, and tone without causing skin damage. They're great for dry, dehydrated skin yet concentrated enough for all skin types. Not all oils work well with all skin, though; for example, olive oil can sometimes irritate your skin and even cause acne, but argan oil and grapeseed oils are tolerated by most, though, so before you slather any oil on your face, do a test spot on your facial skin.

8. Practise Exercise and yoga

Regular exercise reduces your risk of ailments such as heart disease and cancer and allows you to stay mobile for longer. Exercise also reduces tension and promotes sleep, skin, bone, and emotional health.

The Health and Human Services Department advises Adults should do the following:

2.5 to 5 hours per week of moderate-intensity aerobic activity, 1.25 to 2.5 hours per week of vigorous-intensity aerobic exercise, or a combination of two moderate-intensity muscle strengthening exercises.

Aerobic exercise examples include:

walking
swimming
dancing
cycling

Here are some anti-ageing yoga asanas as follows:

Tree Pose Yoga (Vrksasana)
Warrior Pose II Yoga (Virabhadrasana II)
Locust Pose Yoga (Salabhasana)
Boat Pose Yoga (Paripurna Navasana)
Camel Pose Yoga (Ustrasana)

9. Invest in Serums

Serums deliver active ingredients in high concentrations. Outside your basic skincare routine, the best way to introduce actives into your regime is serums. Unlike creams and moisturizers, the molecules in serums are smaller than the pores and openings in your skin, making it easier for them to penetrate your skin and strengthen cellular walls to repair strained skin and reverse, slow down and repair the signs of ageing. The best anti-ageing serum in India is available online by Saturn by GHC. In your late 20s and early 30s, your skin could be facing a wide range of problems. You could have dry skin, acne-prone skin, excessively oily skin or pigmentation issues.

Either layer multiple serums in your routine or find a good multitasking one. Ideally, you should find something that can check all the boxes. Find plant-based ingredients and straightforward science-backed brands that tackle all the main signs of ageing. Something that can smooth over the wrinkles and fine lines and keep adult acne at bay.

Anti ageing home remedies

Anti ageing can be easily done through our everyday sources such as:

Limit your sugar intake.
Cut out smoking.
Use coconut oil.
Boost your beta carotene.
Try lemon balm leaf tea.
Switch up your sleep position.
Wash your face regularly.
Use sunscreen regularly
Sleep for 7-9 hours a day
Regular exercise

Can we control the ageing process?

Ageing is common and inevitable for everyone. But following a healthy lifestyle, having sound sleep for eight hours, leading tension free life, having a screen care routine, doing regular exercise, and staying fit can control the process of ageing to an extent.

When is the correct time to start utilizing anti-ageing products?

"Anti-aging" refers to the process of preventing the visible indications of ageing. So it doesn't make sense to start these anti-ageing creams after the ageing process has already begun. People should start to be careful when they are in their mid-20s. Anti-ageing skin care is a way to stop your skin from getting older, not a way to fix it.

Take Away

Let’s get this out of the way. Skincare on ageing skin could very well be a bumpy ride. But if you’re going to care for your skin to love it, might as well do the latter first. You can only care for skin that you appreciate and love. Wrinkles, fine lines, and adult acne are all-natural, graceful signs of ageing, but they don’t have to take over your emotional and mental health!

Frequently Asked Questions

What to drink to prevent ageing?

Drinks and can beverages can also prevent ageing to some extent. Green smoothies, green tea, red wine, mineralized water, milk, carrot juice, beetroot juice, etc can help prevent ageing.

What is the best home remedy for anti-ageing?

Natural ingredients are always considered safe and effective for any concern. So using Cocoa butter, almond oil, honey, shea butter, green tea, etc can be used regularly to stop the skin from anti-ageing.

Why am I looking aged at 25?

Various factors affect ageing. Lifestyle, eating habits, sleep patterns, work habits, alcohol, smoking, tension, and genetics might be the reason for making you look aged at the age of 25.

How can I naturally anti-age my face?

Every day, protect your skin from the sun.
Rather than getting a tan, use a self-tanner.
Stop smoking if you do.
Repetitive facial expressions should be avoided.
Consume a nutritious, well-balanced diet.
Reduce your alcohol consumption.
Most days of the week, exercise.
Gently cleanse your skin.

References:

Physical Activity Guidelines for Americans. US Department of Health and Human Services.
Effective remedies for anti ageing. By Pharma Easy, Nov 10, 2022.