The key to glowing skin could be there on your desk or in your medication cabinets. That's because the appropriate skin-care products may make a major impact on your complexion and help you avoid wrinkles and other indications of ageing. There are many anti-ageing products available in the market online as well as at your nearest store, those products may include anti-ageing creams, anti-ageing serum and having anti ageing foods will also help in preventing premature ageing. The best anti ageing serum is available by Saturn by GHC containing Hyaluronic acid, Retinol, Arginine, Niacinamide.
What is ageing or premature ageing?
Internal bodily mechanisms, such as skin cell turnover and workout restoration, slow down as you get older and take longer to finish or replenish. This allows indications of ageing to appear, such as wrinkles and weariness. Premature ageing is defined as if the changes mentioned above occur earlier than they should. Although it's hard to totally avoid these changes, there are ways to lessen the effects of ageing on your body - especially if they're occurring before you're ready to accept them.
Although everyone's ageing process is unique, there are several indicators of ageing that are deemed "premature" if they appear before the age of 35.
These are also called live or age spots. Sunspots are defined as flat regions on one’s skin that occurs due to sun exposure for years. These sunspots usually start post 40 years of age. Although people who have lighter skin might see these sunspots develop sooner than 40.
- Sagging or wrinkles
As you become older, your skin's production of collagen, the protein that gives your skin its appearance, slows down. Collagen is a type of protein that makes your skin remain plump and bounce back. If collagen is lower in the skin, one is more likely to notice sagging and wrinkles.
This may be more noticeable on regularly utilised muscles, such as the forehead, or in areas where you're more exposed to the sun. The age at which people first see wrinkles vary, and there is no set age for when wrinkles are considered "premature." It's also possible that ageing isn't the cause. The cause can be dehydration or dirt.
- Hair loss is a common problem.
Hair loss occurs when the stem cells in your hair follicles drive new hair growth to die. By the age of 70, more than 40% of women face this hair loss issue. Men can have more hair loss than women.
Causes of ageing
What factors contribute to premature ageing? The few key factors that can influence how fast these symptoms come to one’s body include:
Cigarettes have toxins that can result in oxidative stress on one's skin. Dryness, wrinkles, and other symptoms of premature ageing result as a result of this.
- Exposure to the sun and tanning
These rays cause wrinkles by damaging the DNA in your skin cells.
There are a few extremely rare genetic abnormalities that can produce ageing symptoms in childhood and early adolescence. The medical term is called Progeria for these issues.
- Sleeping patterns
Sleep deprivation has been linked to increased indications of ageing and a weakened skin barrier.
A diet heavy in sugar and refined carbs can cause long-term skin damage.
- Caffeine and alcohol consumption
Excessive alcohol consumption dehydrates the body. In dehydration, one can lose the form of skin and make it droop over time. Caffeine can also have a similar kind of effect.
Environmental contaminants can cause pigment spots and wrinkles, which can be caused or worsened. Because your skin comes into direct contact with the air around you, the toxins and pollutants in the air are exposed to your skin barrier.
Stress hormones and inflammation speed up the ageing process.
Treatments and prevention for ageing
Sun exposure can be beneficial, but to keep your skin healthy, take the following precautions:
- Don’t spend much time in the sun
It's fine to go out throughout the day, but try to avoid being in the sun while the sun's rays are at their highest. During the summer, for example, try to avoid the sun between the hours of 10 am and 4 pm. The sun's radiation is able to pass through clouds. When you're in the water, you can also become burnt, so be careful when you're in a pool, lake, or ocean.
- Apply sunscreen to your skin
Look for a sunscreen with an SPF (sun protection factor) of at least 15 or more. Choose sunscreens that say "broad spectrum" on the label. Apply sunscreen 30 minutes before going outside. Sunscreen should be reapplied every 2 hours at the absolute least. If you're swimming, sweating, or rubbing your skin with a towel, you should apply sunscreen more frequently.
Put on some protective gear. A wide-brimmed hat can provide protection for your neck, ears, eyes, and head. Sunglasses that block approximately 99 per cent of the sun's rays are the best. Wear loose, breathable long-sleeved shirts and long slacks or long skirts if you must be outside in the sun.
Your skin may alter as you get older. But keep in mind that there are things you may do to help your skin. Keep a check on your skin on a regular basis. Consult your doctor if you notice any changes that concern you.