Mustard Oil For Hair: Top 9 Benefits

Mustard flower, oil, seeds and mustard | mustard oil for hair

    Hair oil not only nourishes but also repairs and revitalises damaged and dull hair. One such hair oil is created from mustard, often known as sarson in Indian families.

    In an Indian family, mustard oil, also known as sarson ka tel, need no introduction. It is the go-to oil for everything, whether you want to make delectable dishes or massage your body. But did you know it may also help you grow long and beautiful hair?

    Regular use of mustard hair oil encourages hair development while also avoiding dandruff and hair thinning. 

    Here are some of the various mustard oil hair advantages:

    Mustard oil for hair growth

    For a variety of reasons, this oil is a well-known cure for hair growth.

    1. Mustard oil for hair development includes around 60% fatty acids, omega-3 and omega-6, which feed and strengthen your locks while also keeping them moisturised and less prone to breaking.
    2. Minerals including calcium, iron, and magnesium, as well as vitamins A, D, E, and K, may all be found in abundance in mustard oil. Having healthy hair requires all of these nutrients.
    3. Mustard oil's glucosinolate content acts as an antibacterial and antifungal, helping to maintain a wholesome scalp and robust mane (as a good scalp condition is a key to fast hair growth).

    Anti hair fall shampoo

    How to use mustard oil for hair growth?

    1. Make a hair mask using mustard oil

    You may use a tablespoon of mustard oil on its own or in combination with other oils. Consider the following combinations:

    1. 1 teaspoon of mustard oil
    2. 1 teaspoon of almond oil
    3. 1 teaspoon of jojoba oil

    Warm the oil for up to 10 seconds in the microwave.

    Apply the mustard oil mask from the roots to the ends of your hair.

    Allow at least 30 minutes before removing. Warm water should be used to thoroughly rinse the oil off your hair.

    2. As a scalp treatment, use mustard oil

    Apply a tiny quantity of oil to your fingers and gently massage it into your scalp. Set aside for up to an hour. As normal, wash and shampoo your hair.

    Always do a patch test first. Redness, itching, tingling, or soreness are all signs that you should rinse and stop using the product.

    3. Use mustard oil for a pre-shampoo treatment 

    Fill the palm of your hand with a tiny quantity. Apply the oil to your whole head of hair or just the ends. Set aside for 10 minutes. Get your hair washed and conditioned as normal.

    Is mustard oil good for hair growth?

    Yes, Mustard oil promotes hair growth.

    The anti-inflammatory qualities reduce hair loss caused by inflammation.

    Mustard oil has components that influence certain receptors inside the follicle that are known to regulate hair growth.

    Regular hair massage with mustard oil will leave your hair silky, lustrous, and healthy. Mustard oil promotes quick hair growth since it is high in anti-oxidants and other minerals.

    9 Mustard oil for hair benefits

    1. It is used to alleviate inflammation and discomfort

    Mustard oil provides a warming effect when applied to the skin. It has long been used as a home treatment to relieve muscular pain.

    According to research, mustard oil possesses qualities comparable to capsaicin, a plant component found in chilli peppers. Capsaicin has been examined and shown to have anti-inflammatory and pain-relieving effects.

    2. Nourishes hair

    Hair thinning and loss are caused by damaged hair follicles. Because mustard oil includes a variety of vitamins, fatty acids, and minerals, massaging hair follicles regularly helps restore the gloss and strength of the hair.

    3. Effective as a Natural Conditioner

    Mustard oil, which is a natural stimulant, may be used as a natural conditioner to revitalise your hair and give it a luxurious sheen and a lively bounce.

    4. Encourage Hair Growth

    Vitamins like E, K, and A, which are abundant in mustard oil, promote hair growth.

    5. Enhances Blood Circulation

    A shortage of nutrition in the hair roots is the underlying cause of hair loss and thinning. With frequent rubbing, mustard oil for hair development helps renew the hair by increasing blood circulation.

    6. Prevents hair growth

    Hair growth is aided by the rich minerals found in mustard oil. Healthy hair grows from robust hair follicles.

    7. Enhances Scalp Circulation

    Mustard oil, by boosting blood flow to the scalp and hair follicles, is an effective treatment for restoring hair's natural shine when applied to the roots regularly.

    8. Treats dandruff

    Mustard oil's antioxidants, antifungal, anti-inflammatory, and antibacterial properties help get rid of dandruff without resorting to harsh chemicals.

    9. Prevent Hair Loss

    Mustard oil, when combined with nutrient-rich amla and aloe vera, does wonders in resolving hair fall issues. Amla strengthens the hair roots, minimises hair loss, and speeds up hair development. Aloe vera, on the other hand, moisturises the hair and scalp deeply.

    Is mustard oil good for hair dandruff?

    Yes, Mustard oil is high in anti-oxidants and antibacterial properties, thus using it daily may help clean the scalp and get rid of dandruff. Simply massage the oil into your scalp and let it work its magic. Put it in for a few hours or overnight, and then wash it out with a mild shampoo in the morning.

    Mustard oil has also been demonstrated in studies to have antibacterial and antifungal effects. Using it on your scalp may help prevent or alleviate scalp diseases such as

    • Acne or pimples 
    • Dandruff induced by yeast development

    Mustard oil vs coconut oil for hair

    Coconut oil is lighter than mustard oil; it reduces protein loss, consequently strengthening hair strands; it is best suited to regular hair. 

    So coconut oil may be used daily, however mustard oil should only be used on damaged hair on occasion.

    Because of its warming properties, mustard oil may be utilised in deep conditioning hair masks.

    Mustard oil for hair side effects

    External use of mustard oil on the hair has very few adverse effects. However, naturally occurring chemicals such as allyl thiocyanate, erucic acid, and capsaicin may cause moderate scalp discomfort in sensitive individuals.

    It may sometimes clog root inlets and irritate the eyes. As a result, do a patch test and look for allergic symptoms such as rashes, itching, swelling, and so on.

    Take Away

    When applied directly to your scalp, mustard oil is a great cure for preventing premature hair greying, preventing hair fall, and promoting hair growth. This procedure has little to no negative effects. However, in rare circumstances, mustard oil may cause skin rashes and discomfort. So be cautious and do a patch test before using.


    1. Can we apply mustard oil on hair daily?

    No, no oil should be administered daily. The amount of times you may oil your hair safely depends on your scalp type. Even if you have a dry scalp and thick hair, oiling your hair once a week should be plenty. Furthermore, using too much oil might block your scalp pores and hinder your hair follicles from working correctly.

    2. Does mustard oil reduce Hairfall?

    Yes! A mustard oil hair massage will heal your hair follicles and strengthen your hair from the roots, minimising hair loss and thinning.

    3. Can I apply mustard oil overnight?

    Yes, One can apply mustard oil overnight.


    1. Emefa A Monu, Jairus R D David, Marcel Schmidt, P Michael Davidson, Dec 2014, Effect of white mustard essential oil on the growth of foodborne pathogens and spoilage microorganisms and the effect of food components on its efficacy
    2. Systemic desensitization through TRPA1 channels by capsazepine and mustard oil - a novel strategy against inflammation and pain