Know The Different Types of Scalp Massaging And Benefits
If you've ever had a scalp massage, you'll remember how soothing it was. Scalp massages offer several benefits, including the reduction of tension and anxiety and the promotion of new hair growth.
Is this fiction, or does this added advantage of a scalp massage have any reality to it? Though research is limited, this notion may have some potential based on your hair growth demands.
In this post, we'll look at the scientific data surrounding scalp massages and hair development. If you're looking for further hair growth techniques, we've got you covered.
What is a scalp massage?
A scalp massage is comparable to getting a massage for your neck, back, or body. A scalp massage, on the other hand, is normally done more lightly. It's often made without oil, although you may add it if you wish.
A normal scalp massage just makes use of the fingers. Another approach is to use a scalp massage device that mimics the pressure of your hands.
Can it aid with hair growth?
A small study published showed that frequent scalp massages may result in stronger hair. In this research, nine males got a 4-minute scalp massage every day for 24 weeks. The men's hair was thicker after the research than it had been at the beginning.
These results were supported by a further study published. This research was based on survey answers from 340 individuals who had followed specific recommendations to improve hair loss by undergoing twice-daily scalp massages.
Approximately 69 per cent of individuals felt that their alopecia had improved, according to the self-reported data.
The hair follicles are the focus of the advantages of scalp massage for hair development. Every hair on your head begins its existence in a follicle, which is situated just under the skin on your scalp.
Scalp Massage Benefits
- Promotes a Calm and Uplifted Mood.
- Promotes Hair Growth.
- Promotes Healthy Bonding.
- Reduces Muscle Tension.
- Improves the Nervous System.
- Scalp Massages Deliver Wonderful Benefits.
The Best Way to Massage Your Scalp
To promote hair development, you may massage your scalp in different ways. Here are four possibilities.
1. Conventional scalp massage
A classic scalp massage is performed alone with your hands.
Apply mild to medium pressure on your scalp with the fingers of both hands, moving in tiny circles.
Move circular around your head, being careful to get every part.
Massage your scalp with your fingers for at least 5 minutes multiple times each day.
A professional massage therapist may also give you a scalp massage. The price will vary according to the length of the massage.
2. Massage your scalp while shampooing your hair
If you're short on time, you may do the classic scalp massage approach described above while washing your hair.
Massage your shampoo or conditioner into your hair for 5 minutes with your fingers. Then, as normal, rinse your hair.
3. Massage brushes and gadgets
As with body massages, specific equipment for scalp massage may be purchased.
Some dermatologists advocate using a scalp massager, while others think that a fingertip massage is just as helpful. It is ultimately up to you to choose which strategy works best for you.
Scalp massage instruments might be brushes or small portable rubber massagers. You may apply them to your scalp in the same manner that you would your fingers.
4. Essential oil scalp massage or Hot oil Scalp massage
You may also use essential oils to massage your scalp. Both lavender and peppermint oils have been found in animal experiments to increase hair growth.
1 to 2 drops of lavender or peppermint oil to 1 tablespoon carrier oil, such as jojoba or melted coconut oil. Apply straight to your scalp, then gently massage the oils into your scalp with your fingers or a scalp massager.
Before using any essential oil on your scalp, do a patch test on a tiny area of your skin to ensure you are not allergic.
Other hair-growth tips
Aside from massaging your scalp, there are additional tried-and-true methods for promoting hair growth. You may want to:
- Avoid excessive shampooing and brushing. Limit the use of chemical treatments, colours, and hot hair styling products as well. All of these may damage hair cuticles and cause breakage.
- Consult your doctor about nutritional testing. Hair loss may occur from a lack of nutrients including zinc, iron, and biotin.
- Consider using mino-xidil to treat genetic hair loss at the back of the head. This over-the-counter drug, available in liquid or foam form, is not intended to treat receding hairlines or frontal hair loss.
- Consult your doctor about prescription treatments for hair loss. These include finasteride for males and spironolactone for women.
- Inquire with your dermatologist about professional hair growth treatments. Laser treatment, hair transplants, and corticosteroid injections are all options.
- Inform your doctor about your hair loss. If you're losing more hair than normal, it might be a sign of an underlying disease, such as hypothyroidism.
Although research is limited, the scientific data to date indicates that, although scalp massages cannot cure hair loss, they do show the potential in stimulating hair growth.
Feel free to use either your hands or a specialised scalp massage tool to work certain pressure points and relieve tension. A qualified massage therapist may also provide a scalp massage.
If your hair loss worsens or you notice additional symptoms in addition to hair loss, make an appointment with your doctor.
Frequently Asked Questions:
1. Why does a head massager feel so good?
Scalp massage stimulates the nerves and blood vessels under the skin while relieving muscular tension in the neck and shoulders.
2. Why is my hair thinning?
Stress, poor nutrition, and underlying medical issues are all potential reasons for hair loss.
3. How often should I massage my scalp?
You should massage your scalp for 5 minutes, several times a day.
1. Taro Koyama, PhD, MD, a,b Kazuhiro Kobayashi, MD, a Takanori Hama,c Kasumi Murakami,c and Rei Ogawa, PhD, MD, Jan 2016, Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue