How to Stimulate Hair Growth Naturally?

a woman using hair styling tools

What causes your hair to grow?

Your follicles are where your hair grows. The average person's scalp has 100,000 follicles. All of the follicles you'll ever have are there when you're born. Inside the follicle, each hair begins as a root. The root is then nourished by blood from your scalp, and the root produces additional cells. It will continue to develop until it passes through an oil gland and emerges from your skin.

Hair growth is divided into three stages:

  • The phase of anagen. This is a period of growth that can span several years.
  • Catagen is a step in a cell's development. When the follicle shrinks in size, this is the transition period. At any given time, this affects less than 10% of the hairs on your head.
  • The telogen stage is when a person is in the process of This is the resting phase of your hair, which affects 5 to 10% of your hair at a time.

Causes of hair loss

Hair loss, thinning, excessive shedding, and poor hair growth can be caused by a variety of factors, including

  • Stress - It's time to put that meditation app on your phone.
  • Autoimmune responses are a type of autoimmune reaction. You may already recognise hair loss with disorders like alopecia areata, but lupus and celiac disease can cause your strands to shrink or go missing. Bald patches can be caused by a variety of illnesses.
  • Nutritional or vitamin deficits -  These can result in hair loss, thinning, or breaking.
  • A disorder called acute telogen effluvium is connected to a restrictive diet and rapid weight reduction.
  • Anaesthesia is used during surgery. Surgery can result in telogen effluvium.
  • Hormonal imbalances or alterations - Hair changes can be triggered by pregnancy and birth, birth control drugs (beginning or quitting), and menopause.
  • Hair products that are harsh - Some mild shampoos contain additives that deplete the natural oils in your hair.
  • Overprocessing or over-styling of hair - You might have to take a break from the bleach. Hair loss or breaking owing to fragile hair is caused by Trichorrhexis nodosa, which can be caused by chemicals, pulling your hair too tight, or genetics, avoid chemical treatments.
  • Thyroid problems - Hyperthyroidism and hypothyroidism can cause hair loss or hair thinning over time.
  • Medications - Chemotherapy medications, gout medication, antibiotics, and some antidepressants are just a few examples.

For beautiful hair, here are some tips and tricks

Consume a well-balanced, nutrient-dense diet.

  • It's possible that hair loss and weight reduction are linked. Vitamin and mineral deficiencies have been linked to hair structural alterations, pigmentation changes, and hair loss.  
  • If you're on a calorie-restricted diet or just want to make sure you're getting all the hair-healthy nutrients your body requires, try including the following critical nutrients in your balanced diet.
  • Iron - Red meat, liver and organ meat, spinach, shellfish, and pumpkin seeds are all good sources of iron.
  • Vitamin C is a powerful antioxidant. Bell peppers, broccoli, strawberries, and citrus fruits are high in vitamin C.
  • B vitamins are a group of vitamins that help the body to get your B vitamins, eat dark leafy greens, legumes, almonds, and avocados.
  • Omega-3 fatty acids are found in abundance in salmon, chia seeds, walnuts, oysters, and cod oil.
  • Vitamin E is a powerful antioxidant. Olive oil, broccoli, spinach, shrimp, and sunflower seeds are all good sources of vitamin E.
  • Zinc - Cashews, chickpeas, seafood, and red meat all contain zinc.
  • Vitamin D is a fat-soluble vitamin. Vitamin D is found in egg yolks, salmon, canned tuna, and fortified foods like milk and orange juice, in addition to the sun.

Apply a coconut oil mask once a week

Is there anything that coconut oil can't help you with? It's packed with hair-loving antioxidants, enhances scalp health with antifungal and antibacterial characteristics, and gives the hair shaft a healthy dose of protein to prevent protein loss. You can also try some  DIY homemade hair packs for faster hair growth.

Collagen & biotin supplements

Collagen is the most abundant protein in the body, therefore take a collagen supplement. Collagen is high in amino acids in addition to protein. To get more collagen in your diet, mix collagen powder into smoothies, coffee, or tea. If measuring powders isn't your thing, collagen can also be taken as a tablet.

Biotin vitamins for hair, skin, and nails are probably familiar to you. That's because biotin, also known as vitamin B7, is required for hair growth since it aids in the formation of amino acids, which are the building blocks of protein, including keratin. Hair loss and rashes might occur if you don't get enough biotin. Biotin deficiency can be inherited or induced by antibiotics, anti-epileptic medications, and curiously enough eating too many raw egg whites.

Allowing yourself to be pampered with a scalp massage is a great way to start.

Indulging in a little self-care at home is an easy approach to boosting hair growth. With dry hair, you can give yourself a scalp massage, but adding a nutrient-rich oil like coconut or castor oil will only increase the results.

Take a break from the hair styling tools

Hair loss, breakage, and shedding can all be caused by bleach, heat, hard styling, and common chemicals in hair products. Tight braids, buns, and ponytails, for example, can induce traction alopecia, which is a kind of hair loss caused by over tugging. Blow drying, straightening, using hot irons, and perming were also found to be linked to microscopic alterations in the hair.

Take Away

Hair loss, thinning hair, and delayed hair growth can be annoying at best and devastating at worst. Changes in your hair could be caused by a variety of factors, including nutritional inadequacies, hormonal changes, and stress. There are nearly as many at-home remedies to try to thicken your strands and repair your scalp as there are possible causes. A nutrient-dense diet, a variety of hair care products, and self-care staples like massages and masks are just a few examples.