10 Foods that Can Cause Hair Loss

woman hand holding her long hair and staring at her damaged hair

Can foods cause hair loss?

The things you eat impact how well your hair is nourished. As a result, this alone highlights the importance of eating well and managing hair loss. It's a little more difficult than that because many meals that appear to be healthy aren't always so, contrary to popular belief. Hair loss might be caused by certain foods (reason for hair loss). Hair fall and hair loss in women are also might be due to some medications or hormonal disorders like PCOS and PCOD.

Now that has been said, another obvious concern is how to reduce hair fall. Hair damage can be caused by foods that can be looked at below. Hair loss causes are many but the most important factor is our diet.

Avoid These 10 Foods to Stop Hair Loss

1. Sugar

    No matter how often we emphasize the significance of lowering sugar consumption, it does not appear to be decreasing. Sugar can be a negative thing for the circulation of blood. It becomes tough for blood to flow all the way to the top of your hair follicles if your circulation is compromised.

    Excess sugar consumption can also cause scalp inflammation, which affects some people. Scalp inflammation, in contrast to the burning feeling, causes an extremely chilly scalp owing to inadequate blood circulation.

    2. Carbohydrates that have been refined

      These refined carbohydrates, while being one of the greatest foods ever, are one of the numerous reasons for hair loss. Pieces of bread, cakes, plates of pasta, pizzas, and other refined carbohydrates interfere with your stress defenses. Furthermore, once consumed, they transform into sugar. And, well, we've previously spoken about how sugar affects your hair.

      3. Carbonated beverages

        Carbonated drinks, which we consider to be enjoyable, are actually highly hazardous to our health. Carbonated beverages effectively compromise your blood's insulin, making it less responsive to sugar. This raises blood sugar levels, which obstructs blood flow and limits nutritional supply to your hair follicles, causing hair loss. Carbonated beverages are regarded to be damaging to hair because of this property.

        4. Alcohol

          Alcohol is not particularly hair-friendly, although it is perhaps the most important element in any party ever. Alcohol dehydrates your hair on a basic level. When your hair lacks the moisture it needs, it becomes brittle, resulting in damaged hair. Use a nourishing shampoo, such as Pantene Total Damage Care, to restore hair hydration and prevent additional damage. Another issue with alcohol is that it lowers your body's zinc levels. Zinc, as previously said, is a crucial mineral for hair development and volume.

          5. Nuts 

            Nuts are high in protein and healthy fats, which are really what your hair needs. Most people are allergic to nuts and have an allergic reaction as soon as they eat them. However, this isn't the case for everyone. Some people just have a mild nut allergy. This implies that their reaction to the nuts is a little slower than usual. A receding hairline is common as a result of this. As a consequence, having your allergens checked is a good idea. Most nuts also contain selenium, which, while necessary in small amounts, can contribute to hair loss if ingested in excess.

            6. Swordfish

              Swordfish is a fantastic source of protein because it is seafood. It is, nevertheless, one of the richest fishes in terms of mercury. And here's the catch: mercury is one of the leading causes of hair loss! Mackerel and tuna are two more seafood that is high in mercury and should be avoided.

              7. Red meat and fried foods

                For hair health, previous research from 2010 advised avoiding fried meals and red meat. These meals, according to scientists, can harm hair health by causing excessive sebum and oil gland activity.

                8. Diet Coke

                  Diet drinks contain aspartame, an artificial sweetener that has been linked to hair follicle damage. If you've just started losing hair, it's better to eliminate diet drinks entirely.

                  9. Whites of raw eggs

                    Although eggs are good for your hair, you should not eat them raw. Eating raw egg whites can induce biotin insufficiency, a vitamin that assists in the synthesis of keratin. Raw egg white avidin binds to biotin and inhibits it from being released in the gut.

                    10. Food That Isn't Healthy

                      Junk foods are high in saturated and monounsaturated fats, which not only make you overweight and cause heart disease but also cause hair loss.

                      Foods that promote hair health and growth

                      1. Greek Yogurt
                      2. Spinach
                      3. Boiled eggs
                      4. Guava
                      5. Cereals
                      6. Sweet potatoes
                      7. Cinnamon
                      8. Broccoli
                      9. Cauliflower
                      10. Walnuts

                      Other hair loss prevention tips

                      Below are a few hair loss prevention tips:

                      • Have a balanced diet
                      • Drink more water
                      • Avoid harsh chemicals and cosmetics
                      • Avoid tight hairstyles
                      • Don’t overwash
                      • Don’t over stress
                      • Consider hair supplements like biotin

                      Take Away

                      A good diet is very important for the health of the skin and hair. Eating good foods are seen in the appearance of your skin and hair. So always eat well and make your hair and skin healthy. It is very important to know the reason for hair loss and take proper hair loss treatment if it's due to hormonal imbalances in the body or diet.


                      What is the best breakfast for hair growth?

                      You can Eggs, cereals, nuts, and Greek yogurt are a few of the best breakfasts for hair growth.

                      What should I drink in the morning for healthy hair?

                      More water, honey lemon water, green tea, coconut water, and a few others can be consumed in the morning for healthy hair.

                      What drinks thicken hair?

                      Juices such as Aloe vera, Kiwi, Strawberry, and spinach are known to thicken hair over a period of time.


                      The 13 best foods for hair growth. By Healthline, Jan 2, 2023.

                      Diet and Healthy hair. By WebMD, Nov 23, 2022.

                      Stay Informed, and Stay Healthy!

                      Get the best of health & wellness with our brands - Mars & Saturn. We believe in providing evidence-based, quality products & services that positively impact your well-being. That's why we've assembled a team of experts to create informative & educational content related to various health topics. From skincare tips & advice on sleep habits to the latest news on sexual performance & personal hygiene, we strive to keep you informed & equipped with the knowledge you need to live your best life.