From Acne to Aging: How Fruit Facial Benefits All Skin Types

A woman applying fruits on her face | fruit facial benefits

Sick of spending a small fortune on skincare products that promise the world but deliver nothing? The solution to your problems could be sitting right in your kitchen! Fruit facials are a game-changer in the world of skincare, offering incredible benefits for your skin without the hefty price tag. From nourishing dry skin to brightening a dull complexion, in this blog, we'll explore everything you need to know about fruit facials and how they can revolutionize your skincare routine.

Fruit facials offer a multitude of benefits for your skin, such as:

1. Providing deep hydration: 

Fruits are rich in water content, vitamins, and minerals which can provide deep hydration to the skin. This helps to replenish lost moisture and restores the skin's natural glow.

2. Exfoliates dead skin cells

The natural acids found in fruits like alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) can gently exfoliate dead skin cells and unclog pores. This helps to prevent acne and promotes smoother, brighter skin.

3. Decreases the visibility of wrinkles and fine lines:

Fruits like papaya and pineapple contain enzymes that help to break down dead skin cells and promote skin cell turnover. This can help to reduce the appearance of fine lines and wrinkles, making the skin appear smoother and more youthful.

4. Brightens the complexion: 

The vitamin C found in fruits like citrus fruits and berries can help to brighten the complexion and reduce the appearance of dark spots and hyperpigmentation. This can give the skin a more even tone and a radiant glow.

5. Boosts collagen production

Fruits like kiwi and strawberries contain vitamin C, which is essential for the production of collagen. The protein collagen is responsible for the suppleness and firmness of the skin. By boosting collagen production, a fruit facial can help to improve the skin's texture and reduce the appearance of sagging skin.

6. Provides anti-oxidant protection: 

Fruits are rich in anti-oxidants like vitamins A, C, and E, which can help to protect the skin from damage caused by free radicals. Unstable chemicals called free radicals have the potential to harm the skin and quicken the ageing process. By providing anti-oxidant protection, a fruit facial can help to keep the skin looking youthful and radiant.

7. Treat Acne And Acne Marks

Facials can help treat acne marks and scars caused by squeezing pimples. Estheticians use salicylic acid products to treat acne, which have been shown to reduce acne and scarring in studies.

How long does a fruit facial last?

  • The immediate effects of a fruit facial, such as hydration, brightening, and a fresh glow, can last for a few days to a week.
  • The duration of the effects can vary depending on factors such as skin type, types of fruits used, and the frequency of facials.
  • After a facial, the skin's healthy glow usually lasts for 48 to 72 hours due to deep hydration and improved circulation. However, the real advantage of a facial is its ability to influence cellular regeneration, a process that occurs every 28 to 45 days. For ongoing benefits, daily skincare should be combined with professional treatments scheduled every 4 to 6 weeks to remove dead skin cells and eliminate impurities.
  • To maintain the long-term benefits of a fruit facial, it is recommended to incorporate them into your regular skincare routine.
  • Ideally, doing a fruit facial once a week or every other week can help improve your skin's texture, tone, and overall health over time.
  • It is important to note that the effects of a fruit facial are not permanent and may not address all of your skincare concerns.
  • Therefore, it is essential to maintain a healthy diet, get plenty of rest, and use a complete skincare routine to achieve and maintain healthy, beautiful skin.

Can I wash my face after a fruit facial?

Yes, you can wash your face after a fruit facial. It is recommended to cleanse your face with a gentle cleanser to remove any remaining fruit residue and prevent clogged pores.

Here are the steps you can follow after a fruit facial:

  1. Rinse your face with lukewarm water to remove any remaining fruit residue.
  2. Use a gentle cleanser to cleanse your face thoroughly.
  3. Using a fresh towel, pat your skin dry.
  4. To hydrate and nourish your skin, use a moisturiser.

Is fruit facial good for the skin?

Yes, fruit facials can be beneficial for the skin as they contain natural anti-oxidants, vitamins, and minerals that can help improve skin texture, brighten the complexion, and prevent signs of aging. However, the effectiveness of a fruit facial depends on the type of fruit used and the individual's skin type.

Fruit facial vs herbal facial -which is better?

Both fruit facials and herbal facials have their own unique benefits for the skin. Fruit facials are rich in anti-oxidants and vitamins, which help to nourish and rejuvenate the skin. Herbal facials, on the other hand, use natural herbs and plants to soothe and heal the skin. Ultimately, which is better depends on your individual skin type and concerns. It's best to consult with a skincare professional to determine which type of facial would be most beneficial for you.

Take Away

Facials are a great way to pamper your skin and improve its overall health and appearance. Choosing the right type of facial for your skin type and concerns is key to getting the best results.


Can I do a fruit facial every day?

No. It's not recommended to do a fruit facial every day as it can be too harsh on the skin. Once a week or every two weeks is usually enough to see benefits without causing irritation.

Which skin type is good for a fruit facial?

Fruit facials can be beneficial for all skin types, but they are especially good for dry, dull, or aging skin due to their hydrating and Anti-oxidant properties.

Are there any side effects of fruit facials?

While fruit facials are generally safe and beneficial, some people may experience irritation or allergic reactions to certain fruits. It's always a good idea to patch test first and check with a dermatologist if you have sensitive skin.


Marta I. Rendon, MD,a Diane S. Berson, MD, FAAD,b Joel L. Cohen, MD, FAAD,c Wendy E. Roberts, MD,d Isaac Starker, MD, FACS,e and Beatrice Wang, MD, FRCPC, FAADf, Jul 2010, Evidence and Considerations in the Application of Chemical Peels in Skin Disorders and Aesthetic Resurfacing

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