What is collagen?
Collagen is the protein that is found in the body in abundant form. Collagen protein helps the skin look young and radiant as well as healthy. Collagen is found in body tissues like bones, tendons, muscles, digestive system, ligaments, and blood vessels. Collagen is a very important protein that helps our body to fit together and to strengthen the bones of the body.
There are also many ways to help boost collagen levels in your skin. When you have less collagen protein it leads to breakouts, and ance and also shows up the sign of aging by producing wrinkles and fine lines. Collagen protein gives you a youthful appearance by reducing wrinkle lines.
Importance of collagen for the skin
Collagen protein is the important protein in the body that is found all over the body in abundant form. Collagen is mainly related to skin and its elasticity. When people age, the production of collagen protein becomes less in the body thus showing up the sign of aging and saggy skin. This also leads to joint stiffness when collagen is produced in less amount in the body.
When the level of collagen protein in the body is increased or high, the skin looks soft and smooth as collagen helps to renew and repair the skin cells. Collagen protein when is in large amounts reduces the appearance of aging of the skin. Collagen is a very important ingredient that must be present in every skincare product and is mostly used in every product, especially in anti-aging serums, creams, and lotions.
Some ways to boost collagen in the body
There are multiple ways to boost collagen levels in your body. Collagen can be boosted by diet and collagen supplements and some other foods and ingredients.
1) Hyaluronic acid
Hyaluronic acid is a very important ingredient either be it any skincare product or used as a supplement. It is rich in collagen protein. Hyaluronic acid is present in many food items rich in amino acids such as beans and soy. Hyaluronic acid as a collagen supplement boosts collagen level in your diet thus keeping the skin young, soft moisturized, and glowing.
2) Vitamin C
Vitamin C is a very important vitamin that protects the skin, creates more collagen protein and is important in your diet as a supplement. The vitamin C-rich foods are papaya, broccoli, citrus fruits, and green leafy vegetables. Vitamin C is also used in many creams and lotions that keeps the skin looking clear and glowing.
3) Aloe vera gel
Aloe vera has anti-inflammatory and anti-wrinkle properties. Aloe vera can heal wounds and cuts on your skin. Aloe vera can be applied directly or can be used with creams containing aloe vera extract in it. Aloe vera can be used in topical form as creams, lotions, etc. Also, aloe vera can be taken orally in the form of juices which stimulate the collagen and hyaluronic acid in the body. Aloe vera can also be applied when you have a sunburn and thus gives you a soothing and moisturizing effect. Aloe vera is rich in collagen and thus it has many benefits for the skin and keeps it healthy and shine thus acting as an anti-aging gel.
Ginseng has anti-inflammatory and anti-aging properties. It slows down the process of aging. Ginseng can be observed in tea and other supplements. It can protect your skin from harmful UV rays and thus keep your skin soothing, calm, and soft. It also has anti-oxidative properties.
Algae is a form of collagen supplement that contains or is rich in collagen protein that maintains skin elasticity and removes oxidation from the skin which is caused by UV rays. The UV rays damage the skin and algae is a marine plant that helps in many beauty skincare routines.
Retinol is used in many skincare products and acts as an antioxidant that boosts the collagen level. It helps in removing oxidation from the skin and thus maintains skin from early aging.
7) Use of Antioxidants
Antioxidants help the body from getting oxidized by free radicals. Free radicals damage the skin cells and this helps collagen protein to do its work. To help collagen work properly, eat antioxidant-rich foods like green tea, blueberries, coffee extract, pomegranate extract, thyme essential oil, etc.
8) Vitamin C
Vitamin C boosts collagen production in the body and is important for the production of hyaluronic acid that hydrates and moisturizes the skin. It is important to have vitamin C-rich food that will help boost collagen protein. Foods such as oranges, broccoli, strawberries, etc are rich in vitamin C.
As there is not any way to reverse the sign of aging, we can prevent the cause that leads to aging by having collagen-rich foods and products. Skin is very important and everyone wants their skin to be clean and wrinkle-free thus it becomes much necessary to follow a good skincare routine and have it that is rich in collagen and other important nutrients. Boosting collagen helps the skin to rejuvenate and helps to maintain the health of the body too.