Did you know these benefits and side effects of egg on hair?

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Egg for hair

An egg contains nearly all of the essential amino acids that the human body needs to form proteins, which are the building blocks of our hair, skin, nails, and nearly every other body part. Your best friend is protein, and egg is one such superfood that is frequently utilised in cuisine.

Women have been using eggs for hair care for many years. Honestly, it's the egg yolk that works on your hair the most. Hair experts, on the other hand, suggest that the entire egg can be used for hair.

Egg whites are great sources of protein, meaning they contain all of the necessary amino acids. Protein is required in your diet to create, maintain, and replace biological tissues, including hair.

Benefits of applying egg on hair

  • A stronger cortex makes your hair less likely to break and produce split ends.
  • A reinforced, smoother cuticle, give your hair a shinier appearance.
  • The proteins and vitamins present in the egg pace up hair growth, and also in a few cases hair regrowth are observed.
  • The scalp becomes healthy too, and the root of the hair gets stronger.

Protein consumption is essential for hair health. According to research, women who don't get enough protein may face hair thinning, fragility, and loss. Protein loss in your hair is also caused by chemical treatments, heated styling procedures, and environmental oxidation.

Which part of egg is good for hair?

It is still a mystery for many people whether to use egg yolk or egg white for hair growth. In reality, the whole is rich in proteins and vitamins. But egg yolk has more protein content than egg white. If the egg is applied to hair, you can apply egg york, and if you don’t have time you can use the whole egg. But if the egg is consumed orally then the egg yolk can be ignored cause eating too much egg york can build up bad cholesterol.

How to use egg for hair?

You can apply eggs to your hair in the following ways:

Hair Mask 

There are lot many options in this area, and you can get readily available hair masks made of eggs that are available in the market. Or you can make yourself one. Using a hair mask made of eggs can benefit you in many ways. The other advantages are you can add other essential components to the mask.

Regular Diet

As a way to have healthier and better hair, one can consider incorporating eggs into one's everyday diet. Eggs for breakfast can help you improve your overall nutrition by supplying Vitamin B and protein. The more eggs you eat to fuel your body, the shinier your hair will be.

Supplement Tablets

The pure and refined versions of egg yolk proteins are available in tablet form on the market. You can use these supplements to gain the nutritional benefits of egg yolks without eating them or applying them as a hair mask. As a result, always check with your doctor before incorporating it into your routine.

How to apply egg on hair?

  • To get the most out of egg yolk for your hair, make a hair mask by combining olive oil and egg yolk. 
  • Additionally, you can use a whole raw egg without combining it with anything else. 
  • All you have to do now is combine the egg and oil components. 
  • Remember to wear gloves and then apply the egg mask with your fingers to your hair.
  • Always ensure to properly coat the top of your scalp and the ends of your hair. 
  • Allow the mask to stay on the hair for an hour or two before washing it out with cold water.

How much time to keep the egg on hair?

Egg masks when applied need to be properly taken care of. Egg masks can be left on the hair for 15-20 minutes and post that you can rinse it off with cold water. If rinsed with hot water the egg gets thicker in the hair, and the smell stays for more time too. Then shampoo and condition as usual. If the egg masks are left on for longer periods of time it can cause scalp dryness and other hair problems.

How to remove egg smell from hair without shampoo?

The only thing one can hate about eggs after all it does is, it’s the smell. The odour of the eggs is very unpleasant to the nose. There are quite a few ways to get rid of this smell naturally. You can apply lemon juice or baking soda or orange juice and can get rid of the bad odour in no time.

4 Side effects of applying egg on hair

Despite the obvious advantages of eating eggs or using egg hair masks, it is critical to be aware of the potential adverse effects of doing so. So, to better understand, consider the following side effects of adding eggs to your hair:

1. Reactions to Allergens

An allergic response (Allergic reactions) is another prominent adverse effect that is most common among frequent egg hair mask users. Experimenting with eggs on the scalp may not be recommended if you are unsure about your allergies. 

One reason why it's better to stick to tried-and-true ingredients rather than trying new ones. Scalp allergies can be extremely harmful, therefore it's best to avoid eating eggs on a daily basis if you're experiencing skin irritation on your scalp, which can lead to redness and bald patches.

2. Hair that is brittle

The majority of consumers believe that leaving the hair mask on for a longer period of time provides greater overall advantages. This is untrue because putting an egg hair mask on the scalp and hair for an extended period of time can cause hair to stiffen, making it impossible to wash away the hair mask even after numerous shampoo cycles. Before applying egg-rich hair masks to your type of hair, start with a shorter time period and complete your research.

3. Dry Scalp

A very rare and uncommon negative effect of applying egg to hair is the drying out of the scalp due to an overabundance of the necessary nutrients contained in the egg. Because egg yolk is a nutrient-dense portion of the whole egg, this is one of the most common side effects. Furthermore, even a buildup of egg white on the scalp causes extreme itching, further drying out the scalp.

4. Greasy appearance of hair

The deposition of dust and other particles on the scalp after applying egg to hair is one of the most typical negative effects. If you keep an egg on your hair for more than 30 minutes, it has a great chance of gathering undesirable particles and falling onto your scalp, resulting in dirty hair and a greasy appearance

Furthermore, leaving it on for prolonged periods of time can make you feel sick owing to the odour, which may not be removed with a single head wash.

Take Away

The benefits of using eggs on your hair are already too many to be overlooked. However, keep in mind the above-mentioned potential adverse effects of egg yolk on hair to make sure you're doing it correctly. Hair, like the body, requires protein, therefore providing its eggs in small amounts and at regular intervals can be quite beneficial to promote hair growth and scalp health.


Can I directly apply egg to my hair?

Yes, applying directly to the hair can directly react with the hair follicles and the root and make them stronger and nourished.

Can we apply egg on oiled hair?

Yes, but it is more suggestable to apply the mixture of egg and oil together rather than applying them separately.

Is it necessary to shampoo hair after applying egg?

Yes, it is necessary to shampoo but this process needs to be done with cold water. If not shampooed the hair gets a bad odour and the egg may be still deposited on the hair which can get a greasy look and scalp dryness.


Egg yolk for hair. By Healthline, Sep 29, 2018.

What are the benefits of egg yolk for hair? By Medical News Today, May 30, 2018.