Hair Strategies for Healthy Hair
Whenever our skin needs our time to take care of itself, we happily carve it out of our busy schedule to provide what is being needed. But when it comes to the health of our hair, which are at the forefront of our personality and also bear the brunt of different chemicals for a stylish look. Also, many colour treatments and harmful heat were made. So here we are with 8 simple and effective strategies to make your hair look healthy, natural, and shiny.
1. Always Look For The Right Shampoo And Conditioner According To Your Hair Type
It is very crucial to get a good product for your hair to not only make them healthy-looking and provide them with a healthy finish but also at the same time make hair styling easier. So if you're having damaged hair then you must look for the protein complex to provide what it needs. On the other hand, if you are having a natural texture or coarse then you must go for the hair oil that does not weigh your hair down. And for giving volume to your hair you must try the panthenol-rich products.
2. Boost Up Your Protein Intake
A well-balanced diet that is full of essential nutrients is an important factor in making your hair and scalp much healthier. Your hair is primarily composed of proteins so you must include protein-rich sources into your diet. Daily recommended intake of protein is to be at least 45 grams of protein daily. There are some of the good sources of proteins :
- Lean meat
- Some low-fat dairy products
So make sure your diet should not be lacking in protein because inadequate protein intake can lead to brittle, weak hair as well as loss of hair colour and hair too.
3. Perfect Your Zinc Intake
If your body is zinc deficient then it can have your hair shed away easily. So you must incorporate some nuts like walnuts, almonds, pecans, and cashews into your diet to make it capable of giving a tough fight to your hair shedding.
Just you have to go for eating and drinking an abundance of certain food like:
- Green leafy salads
- Plenty of clean drinking water
Also, you can have multivitamin or zinc supplements that can enhance your diet with zinc nutrients whenever feel necessary.
4. Omega For Hair Health
You need to increase your intake of omega-3 fatty acids which help you in stimulating your hair follicles and sebaceous glands for the oil production on your skin. The use of omega-4 fatty acid in hair serum can help to improve the health of your scalp that can help you in having healthy hair.
The rich sources of omega-3 fatty acids are found in cold-water fish, such as sardines, salmon, and herring. Some other good sources are:
- Cottage cheese
5. Know Your Hair
There are many conflicting opinions on the frequency of shampooing your hair. But such a decision totally depends upon your personal choices as it can be varied depending upon the individual needs which include:
- How many times you are using the hair product
- Your activity level
- Type of your hair and the texture
For example, people who are having oily hair need to shampoo every day while people with dry hair can have the choice of using shampoo on the selected days.
6. Apply A Hair Serum To Strengthen Your Hair
Hair serums are one of the most effective treatments for many hair problems that can lead to some effective results. Look for some super-light formula serum that can strengthen and replenish your hair strands without making your hair weigh down. Hair serum helps you in moisturizing your hair fiber strands from the inside out, and ultimately you will get the glow you desire for.
7. Wash Up Properly
Many experts suggest that there are many people who over-shampoo or shampoo it very incorrectly or in an improper way. The standard procedure to be followed includes:
- Wash your hair just once a day.
- Use only that much of the product that can easily cover your hair.
- Make sure to only use lukewarm water.
- Gently treat your hair when they are wet as on being wet they are more vulnerable to break down.
- Do not rub your hair excessively when it is wet.
- To detangle your wet hair use a wide-tooth comb.
8. Use Of Hair Growth oil
For nourishing your hair you can use the best oil for hair growth. The hair growth oil can make your scalp nourished with the required nutrients to make them healthy again. Tea tree oil is one of those best oils for hair growth. Tea tree oil hair has antiseptic, antibacterial, and antimicrobial properties. It will help in dealing with the dry scalp that make your hair dull and malnourished. So tea tree oil can help you with moisturizing your scalp to fight off dryness..
People in order to benefit from their hair issues in less time go on experimenting with some harsh shampoo, wrong hair treatments, excessive use of styling products, and excessive brushing to contribute to the poorest hair health ever. However, some other reasons include:
- Due to overconsumption of alcohol
- Some low-calorie diets and some crash diets
- Decrease in the level of thyroid hormone
- Prolonged use of excessive stress
- Irregular use of some prescription drugs for depression, heart problems, high blood pressure, and the arthritis