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The Complete Guide On Diet For Pigmentation On Face!

A woman's face with pigmentation | diet for pigmentation on face

You are what you consume. That is a well-known nutritional adage. Is the same true for your skin? Can your food impact the appearance of melasma, sunspots, or acne scars? These are common concerns among persons suffering from hyperpigmentation. As skincare experts, we believe in comprehending the scientific basis for many popular skincare suggestions. This brief overview examines the relationship between food and skin health from a scientific perspective.

Here's a list of foods that may help cure skin pigmentation and leave your skin looking spotless and rejuvenated.

Alpha Arbutin serum

Pomegranate aids in the reduction of pigmentation: 

Pomegranate is a superfood that aids in the treatment of skin pigmentation. It is high in polyphenols, which protect the skin from sun damage. Aside from that, it possesses anti-oxidant qualities that aid in tension relief.

Papaya decreases pigmentation: 

Including papaya in your diet may progressively reduce melanin synthesis in your skin. It includes Papain, an enzyme that is a great exfoliator.

Green vegetables help with pigmentation: 

Green vegetables such as spinach, broccoli, zucchini, and kale are beneficial for skin pigmentation. It contains carotenoids, which protect the skin from UV radiation and minimise oxidative tension.

Carrot aids in the decrease of pigmentation: 

Does Carrot also lighten the skin? Yes! Carrots, whether raw or juiced, contain minerals and anti-oxidants that aid in the fight against free radicals and the reduction of skin pigmentation.

3 Reasons for pigmentation on the face

Sun Exposure: 

The most obvious cause of pigmentation on the face is sun exposure. The intense UV rays cause up to 80% of premature ageing indications, one of which is hyperpigmentation, which may be seen as age spots induced by extended exposure.

Excess Melanin Production

Melanin is a pigment that is produced by skin cells called melanocytes and is responsible for the colour of the skin. Excess melanin synthesis may result in pigmentation on the face.

Medical Conditions: 

Pigmentation may be caused by an underlying ailment such as Addison's disease. Addison's disease is an adrenal gland illness characterised by excessive melanin synthesis.

Furthermore, hormonal abnormalities and some medications might cause skin darkening.

5 Foods that cause skin darkening

Foods that promote inflammation in the body and/or upset your hormone levels and generate imbalances should be minimised or avoided entirely:

Dairy product

Dairy includes synthetic hormones and is an inflammatory food.

Milk and other dairy products often include synthetic hormones handed down from milked cows. These hormones are absorbed by your body and have the potential to modify or impact your hormonal levels.

Soy 

Soy products include phytoestrogen, a hormone that mimics estrogen in the body. This might cause your body's hormone levels to fluctuate.

Sugar

Sugar has a high glycemic index and is a highly inflammatory food, which means it may cause skin hyperpigmentation. As if that weren't enough, sugar also degrades collagen in the skin, causing accelerated ageing. As a result, it's recommended to avoid it whenever possible!

Spicy and fried meals 

Spicy and/or fried meals are also rich in inflammatory compounds in the body. These foods should be avoided since they might cause skin hyperpigmentation.

Caffeinated beverages

Caffeine is another cause of hormonal abnormalities. It may increase cortisol levels and affect estrogen levels. If your skin is prone to hyperpigmentation, limiting caffeinated beverages throughout the day is advised.

4 Best fruits for hyperpigmentation

Lemons

Natural bleaching agents like lemons exist. They contain a lot of vitamin C, a strong anti-oxidant that aids in the removal of pollutants and guards against photodamage and hyperpigmentation. If you have uneven pigmentation, dark areas, acne scars, or keratinization, lemon may help you achieve bright skin.

Papaya 

Vitamins A, C, B, pantothenic acid, and folate are all present in papayas, along with minerals including copper, potassium, and magnesium. They also include enzymes with antibacterial, antifungal, and antiviral characteristics including papain and chymopapain, which aid in preventing skin damage caused by free radicals.

Orange

The orange is sweet, juicy, and pulpy, and it smells and looks delicious. The skin may benefit greatly from this fruit as well. Oranges and lemons both contain a lot of vitamin C; 100 grams of oranges provide 54 milligrams of this anti-oxidant. Oranges may lessen inflammation, stop oxidative damage, photodamage, and DNA damage, and promote collagen formation.

Pomegranate 

Minerals including calcium, magnesium, phosphorus, and potassium, as well as vitamins C, K, and folate, are abundant in pomegranates. The fruit's edible seeds, peel, and membrane are all bursting with anti-oxidants called ellagic acid that help shield the skin from UV-A and UV-B damage and skin pigmentation.

The best treatment for pigmentation on the face

Here’s the best treatment for pigmentation on the face by Saturn products:

Anti Deep Pigmentation Combo

This kit contains Face Wash, Face Toner, Collagen Powder, Biotin Gummies, Alpha Arbutin, Gua Sha & Jade Roller

Benefits:

  1. Foaming face wash: It removes grime, oil, and makeup without drying the skin owing to aloe vera, tea tree oil, orange peel, lemon, and menthol. You can get clean and feel super refreshed with this soap-free formula.
  2. Face toner: Our niacinamide skin toner is loaded with skin-loving actives like PHA, Niacinamide, hyaluronic acid and amino acids which all together work to give your skin a vibrant and youthful appearance.
  3. Collage powder: Natural plant-based collagen nutrition provides ever-lasting youthfulness to the skin that delivers collagen-boosting vitamins, and optimum anti-oxidants & plumps up fine lines and wrinkles.
  4. Biotin gummies: Our Saturn biotin gummies are formulated using an enriching blend of iodine, zinc, biotin and, multivitamins that gives your skin much-needed nutrient love for that healthy glow from within.
  5. Alpha arbutin serum: Alpha arbutin serum brightens and rejuvenates the skin. It lightens sun spots, acne scars, and skin tone.
  6. Gua-sha and jade roller: Sculpt and de-puff your face in an all-natural way with these gua-sha and jade roller facial tools.

Take Away

Conditions that cause skin pigmentation may take a long time to disappear. Over time, the colour will fade if you maintain a nutritious diet that is good for your skin.


If you are not following a healthy diet, you may concentrate on the items that should be avoided and get ideas for what foods to consume from the article. These are foods that are easily accessible and that one may have every day. Although it might take time, the procedure is worthwhile.

FAQs

1. Which deficiency causes pigmentation on the face?

Vitamin B12 deficiency causes pigmentation on the face.

2. Does pigmentation go away?

Yes. Usually, a spot that is a couple of shades darker than your normal skin tone will go away in 6 to 12 months.

3. What can I drink for pigmentation?

Milk, buttermilk and green tea are the drinks for reducing pigmentation.

References:

  1. Pomegranates, raw Nutrition Facts & Calories - Nutrition data
  2. Concepción Sánchez-Moreno, M Pilar Cano, Begoña de Ancos, Lucía Plaza, Begoña Olmedilla, Fernando Granado, Antonio Martín, Sep 2003, Effect of orange juice intake on vitamin C concentrations and biomarkers of anti-oxidant status in humans
  3. Pumori Saokar Telang, Apr - Jun 2013, Vitamin C in dermatology