8 Yoga Asanas to Get Rid of Dark Circles Quickly

a woman doing face yoga | 8 Yoga Asanas to Get Rid of Dark Circles Quickly

Yoga Asanas that Help with Dark Circles

Yoga is always beneficial for overall health and well-being. For different issues, we do have different forms of yoga exercises to follow. Here all these postures and workouts help us keep away from the ageing process of the eyes and the surrounding areas, keeping you free from dark circles, wrinkles and fine lines.

8 Yoga Asanas to get rid of Dark Circles Under Eyes

Here are some of the easy yoga asanas for dark circles under the eyes:

  1. Lion Posture Yoga:

This yoga posture is one of the healthiest and easiest forms to help you get rid of dark circles. For this pose, sit on your knees first. Then come to a child's crawling position. At this moment, inhale deeply, stretching your back and bumps towards up the most. Also, you should also keep your mouth in a lion roaring manner. Slowly, go down keeping your body in the crawling position and exhaling the air out. Do this pose 5 times.

  1. Parvatasana Posture:

This is another beneficial yoga exercise for removing dark circles under the eyes. In this posture, the hands and the feet stay on the ground. Only the mid part of the body is lifted to the maximum level you can reach to attain a mountain-like position.  Stay in this pose for approx 3 minutes. You need to make sure that your breathing is normal.

  1. Shambhavi Mudra Posture:

Sit in a comfortable position by keeping your head, spine and neck straight. Place your hands on your knees and relax your mind. Now with normal breathing close your eyes and also make your shoulder straight. After 2 minutes, open your eyes and try to focus your vision on your eyebrows. Without any distractions or disturbances keep focusing both your eyes on the eyebrow for as long as you are comfortable with it and repeat it 3 times. If you find some difficulties in focussing, you can slowly come out of this position and relax. This yoga for eyes to get rid of dark circles is very effective in keeping your eyes healthy and strain-free.

  1. Trataka Yoga for Dark Circles:

Take a position in either Padmasana or Vajrasana. Place a candle two feet away from you, light it and keep staring at the flame without distracting yourself. Without blinking, hold your concentration on the flame as long as you can. You can also recite your religious mantras or even start counting numbers to track how long you hold yourself. The longer you hold your gaze, the better the benefits reaped. This exercise works very well in healing all eye complaints and also enhances visual clarity. This yoga pose is best for healthy eyes to keep them away from dark circles and sagging.

  1. Palming Yoga for Dark Circles:

Rub your palms against each other vigorously. After some time, you will start feeling the heat radiating from the palm. Place your palms covering your eyes completely for around a minute and feel the warmth of the palms. It enhances blood circulation and ultimately gets you rid of dark circles.

  1. Rolling Eyes Yoga for Dark Circles:

Sit in a comfortable position and relax. Make both your eyeballs look in the straight direction. After half a minute, start looking from an extreme right side and bring your eyeballs towards the top side. Then after 30 seconds, bring your eyeballs towards the left and then finally to the downwards direction. Do this circle in both clockwise and anticlockwise directions 5 times each.

  1. Shavasana Posture:

This is the end yoga pose to relax your whole body from the stressed workouts. You should end your yoga session with this savasana posture only. This helps to keep your breath at normal levels. Keep your eyes closed which will make your mind and soul relax. Calm all your senses lying down in this pose for approx 10 minutes. If this yoga posture practice is done regularly and properly, you will reap its maximum benefits. This posture for dark circles and puffy eyes will slowly and surely cure the problems in a few days and also the skin around your eyes would be brightened and lightened. Also, this face yoga for dark circles makes your full face glowy.

  1. Sarvangasana Posture:

Lie down on your back keeping your hands straight and stretched above the head level. Lift both your legs together and try placing your hands below your buttocks. And then slightly lift your body with legs in a position 90 degrees to the floor. The neck needs to support the whole body and stand on it. Stay in this pose for around 3 minutes keeping your breath normal. If possible you can try this pose again after having 5 minutes of relaxation.

Take Away

All the exercises and yoga poses mentioned above are truly tested and proven solutions to your query about how to remove dark circles. They give 100% results to get rid of the dark circles, wrinkles and sagging of the skin around the eyes. It helps to enhance blood circulation and regulates blood pressure as well. This improves the overall health of your whole body but still, it is focused on eye health.