a woman doing face yoga | 8 Yoga Asanas to Get Rid of Dark Circles Quickly

5 Yoga Poses for Dark Circles

Everyone wants to have clear, smooth skin that glows, yet hyperpigmentation, elasticity loss, and dark circles are some of the most frequent face problems that people complain about.

Yoga is always good for your overall health and well-being. We do have a variety of yoga exercises to practise based on the problem. Below, are a few positions and exercises that help to slow down the ageing of the eyes and the surrounding areas, keeping you free of dark circles, wrinkles, and fine lines.

1. Parvatasana

In this position, the entire body is raised while the hands and feet remain on the ground. The body is seen in a hill shape. After one to two minutes, slowly release the position.

2. Singhasana

Keep your back straight while folding your knees and placing your hips on the heels of your legs. Now take a deep breath in, hold it for a while, and then slowly let it out while simultaneously opening your eyes and tongue as far as you can. Maintaining this posture for 30 seconds

3. Hastapadotasana

You must stand upright in this position and lift your hands upward. And begin to slowly bend downwards till your palms reach the floor and your head touches the knees. Nearly all of your body's muscles are stretched out, your neurological system is revived, and the blood supply to your face is improved.

4. Cupping/palming pose

This is a simple trick that you can do anywhere and anytime

Rub your hands rapidly so that they must get warm. And place the palm on the circles. Gently press and hold it for 30 seconds

5. The V pose

Make a V with the index finger and middle finger with both hands. Close your eyes and place that v on above and below your eye and press in slightly. Then rotate your eyes in a circular motion from left to right and right to left for 5 to 10 minutes. Repeat this exercise daily.

Did yoga helps in reducing dark spots?

Dark spots on the face appear as a result of excess production of melanin and overactive pigment cells. This mainly happens due to a lack of proper oxygenation in the body. Yoga generally helps in improving oxygen flow and blood circulation in the body. While yoga poses pressurise all the nerves and stresses the body making the body sweat which flushes out toxins and maintains proper circulation in the body; resulting in glowing skin.

Here are yoga poses that help you in removing dark spots and give clear skin.

Shishuasana (Child Pose)

Sitting on half-folded legs and bending front till your forehead touches the ground with your hands stretched.

This asana increases blood circulation in the head region.

Sarvangasana (Shoulder standing pose)

Lay down on the floor and raise the legs slowly upwards till it reaches 90 degrees. It aids in reducing dullness and reducing pigmentation.

This asana also promotes blood circulation to the head region.

Trikonasana (Triangular pose)

Standing with the legs stretched sidewards and touching the left hand with the right leg and left leg with the right hand.

The blood flow to your face and the head is increased in this position. The improved quality of the skin is a result of the increased oxygen supply.

Matsyasana (fish pose)

Laying down on the floor with keeping the hands back on your butt. And pushing your chest upward with the help of your elbows.

This pose stimulates deep breathing, corrects hormone imbalances, and unwinds the muscles. The skin becomes firmer and even more flexible as a result.

Bhujangasana(cobra pose)

Laying on the floor facing frontside and pushing the first half of the body upwards with the help of hands and keeping the head face 90 degrees upwards.

With the help of this asana, your lungs and heart stretch more than usual which helps in breathing easily and improves blood flow.

Take Away

Yoga is one of the ancient subjects that guides us through all medical problems. And above mentioned yoga poses are a few of the simplest poses that help you in giving a clear and glowing skin. Yoga also helps in reverse ageing. Start practising yoga now for a healthy life and to avoid many health issues to come with the age in future.

Frequently asked questions

Can Kapalbhati reduce dark circles?

Kapalbhati pranayama relaxes the eyes and improves the oxygen supply for the eyeballs along with the nerves. Thus removing dark circles and enhancing blood flow.

Can Exercise Remove dark circles?

Exercising regularly improves blood circulation effectively throughout the body and relaxes the muscles. So it can aid in removing dark circles.

Does exercise reduce dark circles?

Exercising naturally has a very positive impact on the body as well as the skin. Adding facial exercises benefits in slowing down ageing and also going away dark circles.

References:

Can yoga make your skin glow By Healthline on 22 Feb 2021

Stay Informed, Stay Healthy!

Get the best of health & wellness with our brands - Mars & Saturn. We believe in providing evidence-based, quality products & services that positively impact your personal well-being. That's why we've put together a team of experts to create informative & educational content related to various health topics. From skincare tips & advice on sleep habits to the latest news on sexual performance & personal hygiene, we strive to keep you informed & equipped with the knowledge you need to live your best life.