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10 Wonderful Benefits Of Tulsi Leaf

Tulsi leaves  kept in hands and on surrounding | benefits of tulsi leaves

    Tulsi or Holy Basil leaves are revered in Ayurveda for their medicinal properties. Tulsi leaves, which are primarily grown in India, have a variety of health-promoting properties. Tulsi, also known as the "Queen of Herbs," is revered in Ayurveda for its medicinal properties. It is used not only for health purposes but also for Hindu religious worship. Reading about the numerous tulsi benefits will encourage you to consume these leaves or extracts to stay healthy. 

    In this article, we hope to inform you about all the tulsi plant benefits and tulsi uses that make this herb a true blessing to mankind.

    Benefits of tulsi leaf

    Below is a list of 10 tulsi leaf benefits: 

    1. Tulsi is an all-natural immune booster

    During COVID-19, when the world was looking for different immunity-boosting foods and alternatives, we Indians were confident in the immunity-boosting properties of our very own tulsi leaves. These leaves, which are high in vitamin C and zinc, are natural immunity boosters that can help strengthen our immune system. 

    2. Antipyretic and analgesic properties 

    Tulsi leaves contain antiviral, antibacterial, and antipyretic compounds. All of this makes these leaves ideal for fighting infections of all kinds. Fever can be effectively treated by drinking fresh tulsi juice mixed with black pepper powder. Furthermore, the Eugenol compound in tulsi is a natural pain reliever. 

    3. Tension-Reducing Superherb 

    Tulsi leaves are high in Ocimumosides A and B compounds. Both of these compounds are effective at reducing tension and balancing dopamine and serotonin levels in the brain. 

    4. Promotes Heart Health 

    Holy basil can keep your heart healthy. These leaves have the potential to lower your blood lipid levels and reduce your risk of stroke, ischemia, and hypertension. That's because it contains anti-oxidants, which prevent cell damage.

    5. It has anti-cancer properties

    The presence of phytochemicals in tulsi leaves reduces the risk of developing cancers such as lung cancer, oral cancer, skin cancer, and liver cancer. These leaves are high in anti-oxidants, which help to prevent cancer. 

    6. Provides Natural Relief from Common Cold and Cough 

    This herb helps treat the common cold, cough, and other respiratory issues such as bronchitis and asthma. 

    7. Beneficial for Kidney Stones and Gout 

    Tulsi leaves, also known as holy basil, can help lower uric acid levels in the body and prevent kidney stones from forming. Because of their diuretic properties, these leaves are especially beneficial for patients suffering from Gout and arthritis. 

    8. Natural Blood Purifier

    Like neem leaves, holy basil is an excellent natural blood purifier. It helps flush harmful substances out of the digestive tract. Tulsi leaves purify the blood when consumed daily. 

    9. Controls blood sugar levels 

    Tulsi leaves are extremely effective at regulating blood sugar levels. This Ayurvedic herb regulates blood sugar levels by increasing the body's metabolism. All components of the holy basil plant may help lower blood sugar if you have prediabetes or type 2 diabetes. Holy basil has been demonstrated in animal and human research to help avoid diabetic symptoms such as:

    • weight gain
    • hyperinsulinemia, or excess insulin in the blood
    • high cholesterol
    • insulin resistance
    • hypertension

    10. Excellent for Skin and Hair 

    These anti-oxidant-rich leaves help to prevent premature ageing and hair loss. They also keep dandruff and fungus at bay.

    How to consume tulsi leaves?

    Raw, freshly picked Tulsi leaves are best when eaten, but they may also be used to make a tea called kadha.

    Tulsi tea: 

    • Boil 1 cup of water and pour it over 1 teaspoon of fresh tulsi leaves, 1/2 teaspoon of dried tulsi leaves, or 1/3 teaspoon of tulsi powder to make tulsi tea. 
    • Allow the water in a pot or mug to soak for 15-20 minutes. 
    • Then strain the leaves, if desired, and serve. 
    • The market also has a variety of Tulsi powders and supplements.

    3 Benefits of drinking tulsi water in the morning

    Drinking tulsi water on an empty stomach in the morning is a terrific way to start your day. This aids in the removal of toxins and cleanses the stomach by facilitating digestion. Tulsi leaves are high in anti-oxidants, which help the digestive organs work properly.

    Improves digestion

    Basil, when ingested regularly, helps increase bowel movement, which aids digestion. It regulates pH levels and controls acid refluxes to enable good digestion.

    Combats bad breath

    Its anti-bacterial characteristics may help to prevent foul breath. Consuming it first thing in the morning might provide you with the right dosage of freshness.

    Helps with weight loss

    Tulsi might help you lose weight faster since it aids digestion and eliminates toxins from your body. It controls your body's metabolism, which aids in weight reduction.

    Best time to drink tulsi water

    It is recommended that you begin your day by drinking tulsi water n the morning on an empty stomach. This facilitates the elimination of impurities and cleans the stomach by reducing digestive discomfort. The Tulsi plant's leaves are rich in antioxidants that improve the digestive system's efficiency.

    Take Away

    Tulsi, or holy basil, officially known as Ocimum sanctum, is often referenced in Ayurvedic medicine as an adaptogen plant that may treat a variety of diseases, notably those caused by tension.

    Tulsi leaves have a variety of medicinal properties. They promote the proper functioning of bodily organs such as the liver, kidneys, and heart.

    They also aid in relaxation and tension reduction by soothing the mind. Consuming two to three tulsi leaves daily may so perform wonders and boost human health.

    FAQs

    1. What diseases does Tulsi cure?

    Tulsi may help with the common cold, flu, fever, asthma, tension, diabetes, heart disease, malaria, liver illness, diarrhoea, and sleeplessness.

    2. How many tulsi leaves should be eaten in a day

    Taking two to three tulsi leaves on an empty stomach in the morning might increase their effectiveness.

    3. Does tulsi purify the blood?

    Yes. Holy basil is also well-known for its blood-purifying properties. Chewing on the leaves helps cleanse your digestive tract and eliminate toxins from your system.

    References:

    1. V Vats, S P Yadav, J K Grover, Ethanolic extract of Ocimum sanctum leaves partially attenuates streptozotocin-induced alterations in glycogen content and carbohydrate metabolism in rats