Ayurvedic Skincare Remedies
Our skin is becoming dull and lifeless by the day, including pollution, chemical products, bad food choices, and lifestyle behaviours. You may believe that a trip to the parlour would miraculously remove the imperfections, but you also know that these temporary treatments aren't benefiting your skin's overall health, which is rapidly worsening.
While you're searching the internet for the greatest creams, lotions, and moisturisers to cure your damaged skin, consider checking in your kitchen. Most of our skin problems, according to Ayurveda, may be treated with natural substances and herbs. Because they are free of dangerous chemicals, all you have to do is combine them with a few other healthy spices.
Ayurveda is a beautiful approach to maintaining your skin looking healthy by keeping it clean, bright, and shining. Poor lifestyle choices, stress, improper nutrition, incorrect sleep patterns, excessive sun exposure, smoking, pollution, drunkenness, lack of exercise, and weather fluctuations are all factors that wreak havoc on our skin.
Washing or cleansing your skin daily, avoiding direct sunlight, eating a healthy diet, getting enough sleep, exercising, drinking enough water, reducing stress, avoiding intoxicants, pollution and dust protection, consuming healthy supplements, avoiding chemicals, and treating skin with natural remedies all contribute to healthy skin.
Furthermore, chemical-based skincare solutions are damaging to the skin and may create long-term problems. Ayurvedic skincare and cures employ natural therapies to go to the base of the issue and eliminate it.
Causes of Skin Problems
Skin diseases are caused by eating at irregular intervals and mixing different foods.
- consuming a lot of greasy, spicy, and sour foods
- Stress levels have risen.
- Dust and heat exposure
- Reduced dietary nutritional value due to a change in lifestyle
- Hormonal imbalances
- Improving our diet, sleep, anxiety, exercise, and stress management
- Chemical beauty products are being reduced.
- Raising the nutritional value of food
- Avoid contaminated surroundings.
Here are some simple pointers to remember:
- Neem, sandalwood powder, tulsi, and turmeric are anti-ageing and anti-blemishing ingredients.
- Honey and lemon, which contain vitamin C, are antibacterial and help erase acne scars; tomato and Multani mitti are natural sunscreens that protect cells from harm.
- Rosewater is an excellent toner.
- Amla juice is an antioxidant, and oils like jasmine, rose, sesame or lavender oil nourishes the skin while also having antifungal and antibacterial characteristics. Several herbal drinks might help you relax while also keeping your skin healthy.
- Ayurvedic items that include face packs, creams, supplements, lotions, soaps, and shampoos include herbs, natural components, and oils. Because of its unmistakable advantages and remedies, Ayurveda is currently practised all over the globe.
Ayurvedic methods for achieving perfect skin without the use of chemicals
- The scent of sandalwood
Cooling Chandan or sandalwood is an important element of Ayurvedic summer skincare practices. Applying Chandan to your skin soothes it, as well as helps to treat acne and lighten blemishes. Mix together one teaspoon of sandalwood powder, one teaspoon of turmeric, and a few drops of rose water. Once or twice a week, apply this fast face mask to your face.
We are not shocked that turmeric, often known as Haldi, is becoming a worldwide fad. Haldi has traditionally been used in Indian curries to cure injuries and alleviate pain. Since the dawn of time, turmeric has been an integral element of our skin and beauty regimens. Curcumin, the main ingredient in turmeric, helps to renew the skin from the inside by killing dead cells. Turmeric is a natural exfoliant as well. Apply a turmeric and yoghurt face mask twice a week to witness the effects for yourself.
Amla is an Ayurvedic superfood that you should include in your diet right now. Although the bitter fruit is not very pleasant to the taste, it is high in vitamin C and other important antioxidants that may help reduce free radical activity. Premature ageing, poor skin, and wrinkles are all caused by free radical activity.
Curd, which is cooling and nutrient-dense, may do wonders for your skin. A bowl of curd, whether eaten or used topically, may make a big difference in your drab, lifeless complexion. It has a natural moisturising action that aids in the natural healing of the skin. Acne is typically linked to digestive issues, and curd may help keep your gut and stomach happy. Curd is often used on the face because of its high lactic acid content, which acts as an exfoliant and helps to remove dead skin cells.
- Foods High in Iron
Make sure you get enough natural iron sources in addition to vitamin C. Ayurveda emphasises the importance of consuming seasonal foods. So, in the winter, add a lot of carrots and beets to your diet. Pomegranate juice is great in the summer. Iron helps to generate a natural glow by acting as a natural blood purifier.
Ayurveda is an ancient healing technique based on the balance of the three doshas. Some of these therapies may aid in the treatment of acne, eczema, dryness, redness, and rosacea, among other skin conditions. More scientific study is required, however, to validate Ayurveda's involvement in skin disease therapy.
Ayurvedic treatments should be used in conjunction with medical therapy, particularly for severe illnesses. To obtain your best skin and health, you may use both traditional practices and current medical advancements.