a woman is suffering from cold and flu

Sure-Shot Ways to Prevent Cold & Flu in Monsoon

How to Prevent Flu Virus During Monsoon Season in India?

Monsoon is usually one of the most pleasant seasons of the year. But, in this very season, most of us might catch a cold and cough and fall sick, if not stay careful. Fever is the first common indication of viral infection. If the fever is mild, there are various precautions and tips that you can adopt to recover from it. 

As colds and coughs are very common during the monsoon season, it is vital to take precautions and follow the important needed steps to stay away from such medical conditions.

Ways to Prevent Cold & Flu in Monsoon

Do Regular Exercise

Having a regular exercise routine keeps chronic diseases and inflammation away. A regular workout routine also helps to reduce stress in life and helps in increasing the circulation of white blood cells which are the disease-fighting cells.

You can do easy exercises to keep the cold and flu away and even if your exercise is as simple as walking 3 times a week, it helps you in various other ways than just keeping you fit. Thus, indulging in immunity-boosting exercises, especially during monsoon is highly beneficial.

Maintain Hygiene

It is very vital to stay hygienic to prevent any viral infections during monsoon. Do wash your hands before and after your meals, after sneezing or coughing, using the washroom etc. Always try to refrain from touching your eyes, nose or ears before washing your hands. Avoid sharing your food and drinks with anyone, if you are already having an infection or have a cold or cough.

Before cooking, wash vegetables and fruits properly, irrespective of any season. This is a very essential step as before fruits and vegetables reach you, they are exposed to dust, dirt and several harmful bacteria that can lead to viral fever and infection.

Stick to home-cooked food

The food that you consume determines in a big way how prone you are to get viruses and infections. During monsoons, you should try to have food (a balanced diet) that gives a boost to your immunity. Therefore, do not eat any food from outside during the rainy season. Outside food is very much likely to have remained uncovered in an unhygienic environment with plenty of germs breeding over it. So, it can certainly result in a cold and flu.

Stay hydrated

Always stay hydrated as it helps to maintain good health. It is an evergreen health tip that is always going to work in your favour. Being properly hydrated will make you feel healthy, help fight germs and infections and prevent the development of diseases. As important as it is to stay hydrated, it is also important to ensure that the water you drink is pure and clean.

Drink Green Tea

Green Tea consists of antioxidants and tea polyphenols, including EGCG. All of these components can help enhance overall health. Further, the antioxidants help eradicate harmful bacteria and free radicals that can make you prone to the common cold, flu, and auto-immune diseases. Additionally, green tea contains anti-inflammatory properties that help soothe inflammation and irritation that can lead to a sore throat.

Sleep well

Your body releases cytokines during long hours of sleep, and cytokines are a kind of protein that regulates the immune system to help the body fight infections. Therefore, a good night's sleep is necessary for healthy immunity and is one of the essential tips to stay away from colds and coughs during the monsoon. Missing sleep or sleeping for less than six hours per day can turn your body weak and more susceptible to catching infections and viral fever.

Do not get wet completely in the rain

All of us like to get wet in the rain. However, this is the easiest way to harm your health in the monsoon. You may start experiencing a sore throat and a runny nose after getting wet in the rain. So, you must avoid it and if you accidentally do, take a hot shower immediately to prevent infection.

Avoid water gathering around your home

Discarded tanks, garbage cans, etc. lying around in the nearby surroundings can gather water which can eventually turn into a breeding place for mosquitoes. So, always discard them immediately.

What to do to prevent cold when you feel it coming?

To prevent cold and flu if you see it coming, you can follow a few tips like; incorporating turmeric and black pepper into your diet. Turmeric is very well known to have a very strong anti-inflammatory effect and very strong antioxidant properties. Add a pinch of black pepper with turmeric to your diet, to enhance its absorption in your body providing you with a stronger immune system and keeping you flu-free.

A deficiency of Vitamin D can cause a weak immune system which will make you more susceptible to the common cold. So, you must start incorporating Vitamin D into your diet. Like, you can start consuming fatty fish like tuna and salmon along with cheese and egg yolks.

Take Away 

To avoid any infectious diseases, you should follow all the tips to stay away from cold and coughs during the monsoon season. Hopefully, all the tips mentioned above will be beneficial for you to reduce the chances of the common cold, and thus help you remain healthy and happy.