Who Should Avoid Almonds?

Can Almonds be Harmful?

• Almond health benefits

• Side effects of eating too many almonds

• Take Away

The crisp seed-shaped nut known as the almond is one of the most extensively eaten tree nuts on the planet. Almonds are high in protein, fibre, potassium, phosphorus, magnesium, and vitamin E, and they provide a number of health advantages. They aid in the maintenance of good skin, the prevention of heart disease, the prevention of cancer, and the reduction of blood pressure.

Almonds are thought to be beneficial to one's health. This is why, particularly in the winter, the majority of us eat almonds. They not only help the body grow but also supply it with strength. However, consuming almonds might have negative consequences in particular circumstances.

Almond health benefits

Almonds have been linked to a number of possible health advantages by experts.

1. Cholesterol and almonds

Almonds have a lot of fat, but it's good fat. Low-density lipoprotein (LDL) or "bad" cholesterol is not increased by this kind of fat. Unsaturated fats may enhance a person's blood cholesterol status in moderation, according to the American Heart Association.

Furthermore, almonds are cholesterol-free. A study on Almond consumption, 2005 states that:

• Vitamin E quantities in RBC and plasma should be increased
• decrease cholesterol levels in general
• Vitamin E is an antioxidant that may help block the oxidation process that causes cholesterol to clog arteries.

2. Almonds and the risk of cancer

Nut intake and cancer risk were investigated in a 2015 research. Individuals who ate more peanuts, walnuts, and almonds had a two to three times reduced risk of breast cancer than those who did not. Peanuts, walnuts, and almonds seem to be preventive factors for the development of breast cancer. 

3. Almonds and cardiovascular illness

Almonds, along with other nuts and seeds, may assist to lower blood lipid (fat) levels. This is good for your heart.

4. Vitamin E and almonds

Vitamin E levels in almonds are rather high. Tocopherol, an antioxidant, is present in Vitamin E. 7.27 milligrammes (mg) of vitamin E are included in one ounce (28.4 g) of plain almonds, which is about half of a person's daily intake. When there are too many free radicals, harm might ensue.

Many of these may be eliminated by the body, but dietary antioxidants can also aid. Oxidative stress is caused by high quantities of free radicals, which cause cell damage. This may result in a variety of illnesses and health issues.

Side effects of eating too many almonds

Consuming almonds in excess, like any other nutritious food, is bad for your health since it may cause gastrointestinal difficulties. Certain individuals should avoid almonds. Let's look at how can almonds be harmful for them:

1. Those who are taking certain medications

People using laxatives, blood pressure medications, or antibiotics should consult their dietician before putting almonds in their diet, according to the nutritionist. Manganese is abundant in almonds by nature. This mineral is found in 0.6 milligrammes per handful of almonds, which is 27% of the daily value. On top of a manganese-rich diet, eating a lot of almonds may cause medication interactions.

2. Those who are allergic to nuts

Avoid roasted almonds if you have a nut allergy and experience hives, swelling, or trouble breathing after eating nuts. Eating nuts may cause anaphylaxis, which can be fatal. Contact your doctor right away.

3. Those who have a hard time swallowing

Nuts should also be avoided by young children and certain elderly adults who have difficulties swallowing since they might cause choking. Aspiration is more likely in those who have dementia, Parkinson's disease, or limited movement.

4. Those that supplement with Vitamin E

Vitamin E is found in 7.4 milligrammes per 28 grammes of almonds, and our daily need is 15 milligrammes. Excessive almond consumption combined with vitamin E supplementation might result in Vitamin E overload. Lethargy, blurred vision, headaches, diarrhoea, and flatulence are all possible side effects.

Almonds are thought to be beneficial to one's health. This is why, particularly in the winter, the majority of us eat almonds. They not only help the body grow but also supply it with strength. However, consuming almonds might have negative consequences in particular circumstances.

5. Problems with high blood pressure

Individuals who have higher blood pressure should not take too many almonds. Medication is given to patients with high blood pressure to assisting them to regulate their blood pressure.

They're also available as flour, oil, butter, or almond milk, sliced, flaked, or slivered. Almonds are often referred to as nuts, however, they are really seeds rather than genuine nuts.

6. Kidney-related issues include

Almonds should not be taken by the ones who have gallbladder or kidney stones. Almonds are high in oxalate, which may exacerbate the condition. Moderation is advised, especially for those who are susceptible to renal problems or have a history of kidney stones.

7. Problems with digestion

People with stomach issues should avoid almonds as well. Almonds are high in protein and minerals. As a consequence, almonds may be more difficult to digest.

8. Acidity

Acidity sufferers should avoid almonds as well. It has a lot of fibre, which might make indigestion and gas worse.

9. Gaining weight

Almonds are heavy in fat and calories. It might cause your body to store fat.

Take Away

Almonds are a nutritious snack. They include a variety of critical elements and maybe a decent source of protein for vegetarians and vegans. They're also versatile, which means they may be included in people's diets in a variety of ways. Nut allergy sufferers should avoid almonds and almond products.