What is almond oil, exactly?
Almond oil comes in two flavours: bitter and sweet, and it's made from a variety of Prunus dulcis trees. Almonds are the seeds of this tree, which is abundant in Mediterranean nations.
Almond oil is extracted by pressing or crushing almonds. They may refine the oil using heat or chemical solvents. Cold-pressed almond oil is extracted without the use of solvents at a low temperature, and cold-pressed oils may be particularly helpful to the skin.
Almonds aren't simply good for eating or putting in a snack mix. This almond oil can help your skin in many ways. Almond oil for skin whitening has been used for generations in Chinese and Ayurvedic medicine to soothe and soften the skin, as well as to cure small wounds and cuts and brighten the skin. Almond oil for the face is now often used in a wide range of cosmetic and cosmetics products.
What vitamins and minerals does almond oil contain?
Almond oil comes in two flavours: sweet and bitter. Sweet almond oil is the greatest sort of oil for your skin. It has the following nutrients in it:
- Retinol, a derivative of vitamin A, has the ability to promote the creation of new skin cells while also smoothing out tiny wrinkles.
- Vitamin E has antioxidant properties that may help protect the skin from ultraviolet (UV) exposure and prevent cell damage.
- Omega-3 fatty acids: These nutrients may aid in the prevention of premature ageing and solar damage.
- Zinc is an essential nutrient for acne and other facial scars to heal. It's worth noting, though, that zinc taken orally is more effective in this regard.
Benefits of using almond oil
Although there is lot of research to support the health benefits of almonds there is less evidence to support the use of almond oil on the skin.
Applying almond oil to the skin, however, may offer the following almond oil benefits, according to certain clinical research and anecdotal evidence:
- Reduces puffiness and dark circles beneath the eyes. Almond oil is an anti-inflammatory, therefore it may assist with skin swelling.
- Improves skin tone and complexion. Because of its emollient qualities Almond oil has the ability to enhance both complexion and skin tone.
- It's a moisturiser that's used to cure dry skin. Almond oil has long been used to treat dry skin conditions including eczema and psoriasis.
- Helps in reducing acne. The fatty acid content of the oil may aid in the dissolution of excess oil on the skin.
- Aids in the repair of sun damage - One of the elements in almond oil, vitamin E, may aid to protect the skin from UV damage.
- Scars are reduced in appearance. Almond oil was used to treat scarring in ancient Chinese and Ayurvedic medicine. The presence of vitamin E may help with skin smoothing.
- Dry skin, dermatitis, or eczema - Almond oil is a moisturiser as well as an emollient. Moisturizers replenish the skin's moisture and seal it in with an oily material. Emollients moisturise the skin and fill up any gaps. Rather than adding moisture to the skin, they aid in its retention by enhancing the skin's barrier function. Almond oil is often used to treat common skin diseases including dermatitis and eczema.
- Pregnancy stretch marks - Pregnant women who want to avoid stretch marks and the itching that comes with them can massage almond oil into their abdomens.
- UV protection and anti-ageing - Almond oil may aid in the reduction of age symptoms and the restoration or support of the skin's barrier function.
- Under-eye circles and skin lightening - Some people use almond oil to minimise bags and dark circles under their eyes.
How to use almond oil?
The oil may be massaged straight into the skin. Warm it up by rubbing it between your hands or fingertips first.
Other applications include:
- making an exfoliating face scrub by combining the oil and sugar
- making a body scrub by combining it with salt
- massaging the oil into chapped lips and applying it to the nails and cuticles adding a couple of teaspoons to a hot bath
Risk factors of using almond oil
- Almond oil has only a few recognised side effects when applied to the skin.
- To begin, a patch test on a small region is recommended to check for an unpleasant response.
- People with sensitive skin should carry the test out over many days to allow their bodies to respond.
- Anyone with nut sensitivity should not use almond oil.
- Also, because eczema might increase the risk of allergies, patients with eczema should exercise caution while using almond oil.
Almond oil has been used to soothe, smooth, and rejuvenate the skin. Because of its anti-inflammatory and emollient properties, as well as its high vitamin content, it's still a popular skincare component today. Although almond oil is generally thought to be safe, if you have a nut allergy, you should avoid applying it to your skin. If you've never used almond oil before, try it on a small spot of your skin before using it on your face. If you're not sure whether almond oil is good for your skin, see a doctor or dermatologist first.