Watermelon vs Muskmelon benefits: Which is Better for Weight Loss?

watermelon and muskmelon | Watermelon vs Muskmelon benefits: Which is Better for Weight Loss?

Muskmelon benefits

Muskmelon is recognized for its high water content, which means it can help you stay hydrated. It's also a good weight-loss option because it's low in calories and high in nutrients including beta carotene, carbs, dietary fiber, potassium, protein, vitamin A, and vitamin C. It also has a pleasant scent and flavour. Muskmelon seeds, in fact, provide health benefits as well. Muskmelon is a seasonal fruit that helps your body function in a variety of ways. 

Enhances vision 

Muskmelon is high in vitamins A and C, which aid in vision clarity. These vitamins help to strengthen the retina, which is necessary for excellent vision. 

Prevents cardiac problems 

The potassium content of the fruit aids in blood pressure regulation and hypertension prevention. It also lowers the risk of heart disease by inhibiting blood clotting in blood vessels, which keeps arteries from becoming clogged. 

Encourages hair growth

Muskmelon is high in vitamin A, which is essential for healthy hair and hair growth. Sebum is an oily fluid produced by the sebaceous gland, which is located beneath the scalp. This keeps your hair moisturized and healthy. Natural hair conditioner is another name for it. 

Muskmelon Benefits in Pregnancy

Muskmelon is very nutritious for all diet-conscious mothers who want to eat well as well as stay hydrated throughout their pregnancy. Being high in folic acid, melons help meet the daily requirements of vitamin B9.  One of the vital benefits of muskmelon in pregnancy is that it helps reduce the risk of miscarriage.

Constipation relief

Constipation can be relieved by eating this fruit, which is high in dietary fibre. It gives your faeces more bulk. 

Diabetes must be managed 

The fruit can help you control pre-diabetes symptoms and treat diabetes by regulating blood sugar levels in your body. 

Helps with weight loss 

They have a very low-fat content. They also have high water content. Their seeds also include fibre, which will aid in your weight loss. It also has a lot of potassium, which might help you lose weight.

Reduces Menstrual Cramps

According to research, the vitamin C in muskmelon helps in the regulation of menstrual flow, in turn reducing menstrual cramps. Muskmelon has magnesium, potassium, and other vitamins, which are very beneficial for menstrual health.

Nutrition facts of muskmelon

The various health benefits of this sweet melon can be attributed to its nutritional content which is needed for healthy body functioning. 

100 grams of muskmelon contains:

Calories – 34  

Dietary fibre – 0.9 gram    

Fat – 0.19 gram    

Protein – 0.84 gram    

Carbohydrates – 8.6 grams

Muskmelon benefits for skin

Muskmelons are loaded with vitamins A and C that can help fight oxidative stress and trigger cell regeneration. This helps enhance the texture of your skin. Muskmelons are also rich in folic acid which helps in smoother and faster regeneration of cells and makes your skin healthy and glowy.

Using muskmelon on your skin is an excellent idea to rejuvenate and keep it fresh. Muskmelon also contains a high amount of water that helps to keep your skin hydrated.

It also protects your skin from free radicals and keeps wrinkles and fine lines away. Moreover, it also maintains the elasticity of your skin.

Muskmelon benefits for Hair

The vitamin A present in muskmelon can do wonders for your hair as it is known for stimulating the production of sebum, which is an oily secretion of the sebaceous glands that keep your hair healthy.

Combats hair loss

Muskmelon contains inositol which is a vital compound that can combat hair loss and boost hair growth. It is found in most citrus-based fruits, including muskmelons, which is why it is an important ingredient used to fight hair loss.

Works as a natural conditioner

Muskmelons have the power to condition your hair and make it soft while also maintaining the health of your scalp and hair.

Ways to consume muskmelon

While most people prefer consuming muskmelon raw, right out of the refrigerator, there are some mouthwatering recipes with muskmelon that can enhance your experience.

Muskmelon Mint Slush


Muskmelon – 2 cups (cut into small pieces)

Black salt – 1/4 teaspoon


  1. Make a smooth puree by blending muskmelon, mint, and black salt in a blender
  2. Take a container, and pour the mix into it. Freeze for 3-4 hours. 
  3. Again, in a blender liquidize the mixture till it turns slushy.
  4. Pour the slushy mixture into glasses and serve chilled.

Muskmelon banana smoothie


Muskmelon – 1 cup

Banana – 1 (frozen)

Curd – ½ cup

Water – ½ cup


Blend all the ingredients together and serve chilled. 

Some muskmelon disadvantages

Melons may also cause a few adverse ill effects if taken in excess. Some of the reasons why you should keep an eye on your muskmelon consumption can be:

Not suggested in cough and cold

The cold nature of Muskmelon makes it difficult to eat while suffering from a cough or cold. 

Can cause diarrhoea

Being high in water and fibre, too much consumption can cause diarrhoea in some people. 

Leads to stomach issues

A high intake of this fruit can also cause stomach-related problems and gas trouble.

For those who enjoy fruits, summer is a wonderful time of year. Mangoes, watermelon, muskmelon, cherries, litchi, papayas, and grapes are just a few of the many fruits available. Summer fruits, on the other hand, have a negative image among weight watchers. Mango, muskmelon, and watermelon must have been advised against by your nutritionist or fitness trainer. 

Many people enjoy watermelon, but if you have diabetes, you may be concerned that its sweetness will cause problems with your blood glucose. While watermelon is a healthy fruit for diabetics, eating too much of it can cause blood sugar levels to rise to dangerous levels. The same can be said about muskmelon. Carbohydrate content is 7 and 8 grams per 100 grams, respectively. 

Watermelon and muskmelon have 54 and 46 calories per cup, respectively. There's a reason why many people avoid watermelon; they believe it would ruin their weight-loss efforts. Watermelon has a high glycemic index, and a cup of watermelon contains about 11 grams of carbs. This simply indicates that you'll need to eat ten times this quantity to reach high glycemic index levels. 

Weight loss with melons 

Although it is impossible to compare the two fruits, one can pick between them based on their nutritional benefits. 

Watermelon's red colour comes from the high amount of lycopene in the fruit. Muskmelon does not contain lycopene, a good antioxidant. Watermelon also has low salt content, making it an excellent fruit for hypertension individuals. Muskmelon, on either side, is an excellent summer fruit due to its high levels of vitamin C, fibre, and salt. Both fruits should be consumed in sufficient and well-balanced amounts for weight loss and excellent health. 

Benefits of Watermelon

Is it true that a watermelon diet might help you lose weight quickly? This watermelon diet plan will not only help you lose weight but will also detoxify and reduce inflammation in your body. Watermelon is a great summer fruit since it is abundant in dietary fibre and water. This diet is regarded as one of the healthiest because it aids in the removal of toxins from our bodies as well as weight loss

Other items that supply energy to the body for the day are included in this 5-day diet plan. Vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium, and magnesium are all found in abundance in watermelon. This watermelon diet should only be followed after consulting with your doctor and a dietitian. 


Watermelon has a very low-calorie count. 100 grams of watermelon includes only 30 calories, 0 percent saturated fat, and 6 grams of sugar, which may surprise you. 

It makes you feel satisfied

Watermelon is 92 percent water, so it will keep you hydrated. Each slice of watermelon has 5% of the daily required fibre intake, which aids in satiety. 

Watermelon is good for sore muscles

Workout is an important aspect of any weight-loss strategy. It may aid in the recovery of muscle aches and wounds following a strenuous workout. Watermelon has a substance called L-citrulline, which is metabolized by the body into another necessary amino acid and aids in blood circulation and artery relaxation.

Take Away

Apart from providing several vitamins and minerals, muskmelon and watermelon may also aid in the improvement of immune function, weight loss, and inflammation reduction. Additionally, they are a tasty and nutritious addition to your diet that can be utilized in a variety of cuisines.


1. Is muskmelon good for health?

Yes. Muskmelon is a great source of vitamin C, which is a powerful antioxidant that helps to boost immunity. It also contains phytochemicals, beta-carotene, and vitamin A that keep your gut healthy. Your gut health is directly associated with your immune system.

2. Is muskmelon hot or cold?

Muskmelon is one of the best fruits you can consume in summer. With its high water content, it helps fulfil the minimum requirement of water in the body. It provides a cooling effect on your body and reduces body heat.

3. Is muskmelon good for weight loss?

Muskmelons are a good source of potassium which helps maintain your overall body weight. It has very few calories and lots of nutrients, like beta carotene, carbohydrates, dietary fibre, potassium, protein, vitamin A, and vitamin C which helps in weight loss.

4. Does muskmelon increase sugar levels?

Muskmelon has a high glycemic index, but a low glycemic load, which means it does not cause a sudden rise in your blood sugar levels.


  1. Antiplatelet, anticoagulant, and fibrinolytic activity in vitro of extracts from selected fruits and vegetables
  2. Dysmenorrhea (Holistic)