Benefits Of Muskmelon During Pregnancy
During pregnancy, the mother needs to eat well. Don't forget that a woman eats not only for herself but also to give her unborn child the minerals, vitamins, and nutrients it needs.
Is muskmelon good for pregnancy?
Is muskmelon healthy for pregnant women? Yes! Muskmelon is a great fruit for women who are pregnant. Muskmelons, which are called Kharbuja in the area, are a low-calorie snack for mothers. Not only that, but muskmelons are also full of anticoagulants and anti-oxidants. Free radicals can damage cells, but anti-oxidants can stop that from happening. Anticoagulants keep your blood from getting too thick because clotting can cause problems during pregnancy.
Muskmelons have the most important nutrients that your baby needs to grow. We recommend that you eat a good amount of muskmelon each week because 100 grams of muskmelon gives you the following nutrients:
- 34 kilocalories
- Carbohydrate – 8.16gm
- Protein – 0.82gm Fat – 0.18gm
- Sugar – 7.88gm
- 0.8gm of fibre from food.
- Niacin (B3) – 0.694mg
- 14 g Folates
- 7.6mg Choline
- Vitamin A – 232 RAE
- Vitamin E – 0.05mg
- Vitamin C – 10.9mg
- Vitamin K – 2.7mcg
- Potassium – 157mg
- Sodium – 30mg
- Calcium – 9mg
- Phosphorus – 17mg
- Iron – 0.38mg
- Zinc – 0.44mg
- Magnesium – 13mg
If you are wondering, "How will these nutrients help me?," here is the answer.
Benefits of Muskmelon During Pregnancy
Muskmelon and brain development
Vitamin A is thought to be very important for the brain development of the foetus, making sure there are no birth defects or other problems. Vitamin A is very important for the development of a baby's kidneys, heart, lungs, and eyes. There is a lot of vitamin A in muskmelons. It is high in folic acid, which helps prevent birth defects of the brain and spine.
Mushrooms and strong bones
We all know that calcium is good for the baby and that muskmelons have it. Calcium is important for both the mother and the baby because it helps build strong bones and teeth.
Prevents pregnancy anaemia
The iron in muskmelon helps the body make haemoglobin in a healthy way. Pregnant women don't get anaemia if they have a good number of red blood cells. It also helps the blood flow through the uterus so that the baby gets enough oxygen.
Phosphorus and muskmelons
Muskmelons have a lot of phosphorus, which is important for getting muscles to contract when a woman is going into labour. Phosphorus also helps nerves and kidneys work well and repairs damaged body tissues.
Muskmelons and infections
Vitamin C can help fight off colds, coughs, and flu viruses. But it also helps the body fight off illness. Vitamin C in the body is restored when you drink muskmelon juice. During pregnancy, vitamin C can help you fight minor infections like a cough, cold, or flu. This vitamin is also needed for a baby's immune system to grow up healthy as it grows. If you drink muskmelon juice in moderation, it might help your body get more vitamin C. Also, the carotenoids (beta-carotene and lycopene) in cantaloupes can help both the mother and the baby fight cancer and other life-threatening diseases by making their immune systems stronger.
Constipation and muskmelons
If you've ever eaten a muskmelon, you know that it tastes like water. The high amount of water in muskmelons makes sure that the body doesn't lose any electrolytes or fluids.
It stops blood from clotting
Muskmelons are full of anticoagulants, which are also called "blood thinners" because they keep blood from clotting. Clots can block blood vessels, cause kidney failure, and cause a mother to have a heart attack. The anticoagulants in muskmelons are just right.
Muskmelons and Vitamin B1
Thiamine, or vitamin B1, helps your baby's central nervous system develop in a healthy way and fights off a number of problems that can happen during pregnancy. During the first three months of pregnancy, when nausea and morning sickness are at their worst, the vitamin helps control them. It is also important for making breast milk better after giving birth. Vitamin B1 also makes it less likely for pregnant women to feel sick, throw up, or have morning sickness.
Regulates blood pressure levels
Potassium in cantaloupe keeps blood pressure from going up and down too much during pregnancy.
Perfect for overweight pregnant women
When a woman is pregnant and too heavy, she has a high chance of having a miscarriage, going into labour early, or getting high blood pressure. Muskmelon has almost no calories, so it is a great substitute for foods that are high in fat. It is a substitute that has no fat or cholesterol.
Is There an Ideal Amount of Fruit to Eat While Pregnant?
Doctors say that pregnant women should eat about two to four servings of fruit, where one serving is a medium-sized piece of the whole fruit.
Does Consuming Muskmelon Have Any Negative Effects?
Keep in mind that eating too much of any fruit is bad for your health. When eaten in moderation, muskmelon is good for a pregnant woman's health in many ways. But muskmelons have a bacteria called Listeria on their skin, which could be bad news for pregnant women. Make sure to thoroughly clean your fruits before you eat them.
Safe Way to Eat Muskmelon
- Before you eat the fruit, you should wash it. It would help get rid of diseases that come from food, like listeriosis and toxoplasmosis.
- Scrub and wash the skins of the fruit before you cut it. Also, make sure to wash your hands after you handle the melons. Once the fruit is cut, eat it right away and don't put it in the fridge for a long time.
- Muskmelons are good for you in many ways. They are also called cantaloupe, sweet melon, kharbuja, kirni fruit in tamil and rockmelon. Some of these benefits help women have safe and healthy pregnancies, while others help the growing baby's brain develop in a healthy way.
- Muskmelon can be eaten by itself or in salads, puddings, and milkshakes. Even though it is safe to eat muskmelon while pregnant, eating one that has been contaminated with pesticides could hurt the baby. So, before you eat muskmelon, scrub your hands and wash the fruit, and try to eat a new one.
Kharbuja in pregnancy is a natural gift for all diet-conscious women who wish to eat properly and stay hydrated throughout their pregnancy. If you develop an adverse response to the fruit, please see a doctor before taking more.
Frequently Asked Questions:
1. Can we eat muskmelon at night?
Muskmelon's high fibre and water content help to keep blood pressure under control. Muskmelon may be sliced into pieces and eaten as an evening snack or at any time of day.
2. Is muskmelon good for diabetes?
Yes, Muskmelon has a high water and fibre content, no fat, cholesterol, sugar, or calories, and a low glycemic load, making it a healthy option for diabetics.
3. Can eating papaya affect pregnancy?
Papaya is high in vitamin C, which is essential for your baby's growth during pregnancy.