Know These 8 Vrajasana Benefits For Women And How To Do It?

Women performing vajrasana | vajrasana benefits

The term vajrasana comes from the merging of two Sanskrit words: vajra and asana. In Hindu mythology, Vajra refers to the mythical weapon of Lord Indra and signifies "thunderbolt." It's a symbol of strength and indestructibility.

Asana is the term for a certain kind of posture used in yoga. Vajrasana is great for beginners since it is one of the simplest asanas. It's energising and calming, perfect for when you need both.

One of the earliest and most fundamental yoga postures is vajrasana, sometimes called thunderbolt or diamond pose. It gives your body the fortitude of a diamond.

When it comes to relieving stomach pain, this is the best asana you can do. This yoga posture is unique among asanas in that it may be practised even just after a meal.

Everyone, regardless of age, may benefit from this asana. Therefore, it provides several health benefits, such as boosting your energy and enhancing your digestive system. It also helps your posture by lengthening your spine.

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8 Vajrasana benefits for female

Vajrasana Aids in the Relief of Menstrual Cramps

Vajrasana increases blood flow to the pelvic area. It thus eases menstrual cramps.

It helps the mother's pelvic muscles prepare for labour and birth.

Vajrasana Boosts reproductive Organs

Vajrasana increases blood flow, which nourishes the reproductive system.

In both genders, it improves the health of the genitalia. In addition to improving virility, it also promotes general reproductive health.

Vajrasana Enhances Sleep

Vajrasana alleviates strain and tension.

It helps to keep your mind quiet and enhances your sleep quality.

Vajrasana Aids Weight Loss

Vajrasana improves digestion by boosting blood flow to the digestive organs.

Enhanced digestion leads to more efficient nutrient absorption and reduced abdominal fat.

Vajrasana helps to strengthen the pelvic floor muscles

The pelvic floor muscles are strengthened and blood flow is increased in vajrasana.

It helps a lot of women who have problems with strain incontinence.

Vajrasana Improves Posture 

Vajrasana demands a sturdy and straight back

This will help you achieve a more comfortable and balanced position in the asana, which will in turn improve your posture and increase its benefits.

Vajrasana Aids Digestion

Vajrasana provides several advantages for our digestive system. It helps with bowel movements and relieves constipation by decreasing blood flow to the legs and thighs and boosting blood flow to the stomach.

Vajrasana may also help with acid reflux and bloating caused by gas. Thus, it ensures that your body will absorb nutrients more efficiently. Vajrasana is a good post-meal posture because it promotes healthy digestion.

Vajrasana alleviates lower back pain

In 2010, researchers looked at 12 participants with low back pain and found that Vajrasana and other yoga postures helped alleviate their symptoms.

Vajrasana is a great way to strengthen your lower back muscles and alleviate any lingering stiffness or pain.

It's also useful for easing sciatica symptoms. Regular Vajrasana practice may help you strengthen your lower back.

Vajrasana time limit

If you are just beginning out in yoga, you should begin by holding the Vajrasana pose for three to four minutes. As your skills improve, you'll be able to extend the time limit to between five and seven minutes. 

Vajrasana benefits after meals

Most yogic literature encourages doing poses on an empty stomach. Vajrasana is particularly advised soon after a meal in this case.

The quantity of blood pumped to various areas of the body varies. However, this fraction changes in certain organs depending on their involvement or disengagement when doing distinct tasks. 

For example, during intense physical exercise, blood flow is increased in the engaged muscles, but it is predominant in the digestive tract shortly after a meal. To put it simply, the intestines need increased blood flow immediately after a meal to digest food efficiently.

How much time to sit in vajrasana after dinner?

You may do Vajrasan for five to ten minutes after a meal. Greatly aids in the process of breaking down food. The only yoga posture that may be practised after a meal.

This is the perfect asana for those who stand all day at work, and it can be done even after you get home from the office. Anyone who has experienced the pain of a muscle cramp while doing squats in the gym might benefit from using Vajrayana.

Is vajrasana equal to walking?

Vajrasana has the same health benefits as a long walk if practised for 5 to 7 minutes. Additionally, Vajrasana (the diamond position) helps overcome the issue of varicose veins. This is a great pose for increasing lifespan and spinal strength.

Does vajrasana reduce belly fat?

Vajrasana practice makes us more at ease and less strained and worried. As a result, it facilitates restful sleep. It improves digestion and aids in abdominal fat loss. It is successful in lowering obesity and BMI (Body Mass Index).

Vajrasana vs virasana

To put it simply, in Virasana you kneel squatting between your feet, and in Vajrasana you kneel above your feet. Both positions need flexibility in the ankles and feet, but a seemingly little difference in leg position may have a significant impact on the range of motion required at the hips and knees.

Take Away

One of the most basic yet powerful yoga poses is vajrasana. It is among the most effective meditative postures for enhancing focus.

This asana is a great place to begin your yoga practice. A few minutes spent in Vajrasana may be quite beneficial for your health. So grab your yoga mat and settle into Vajrasana to get all of this yoga pose's health benefits.


1. Who can do Vajrasana?

The pelvic floor muscles are strengthened and blood flow is improved by vajrasana. Effective for ladies with strain incontinence.

2. What is another name for Vajrasana?

  • Adamantine Pose
  • Pelvic pose
  • Thunderbolt pose
  • Diamond pose
  • Kneeling pose

3. What happens if we do Vajrasana daily?

Vajrasana is a powerful asana for improving the health of the pelvic region by stimulating the abdominal organs and strengthening the muscles that support the pelvic area. That's why it's helpful for ladies with overactive bladders. It also aids in the relief of labour pains and menstrual cramps.


A. M. Pushpika Attanayake, K. I. W. K. Somarathna,1 G. H. Vyas, and S. C. Dash, Apr-Jun 2010, Clinical evaluation of selected Yogic procedures in individuals with low back pain