Top Gokshura Benefits And The Best Ways To Use It & Its Side Effects

Gokshura plant | Gokshura benefits

Gokshura, or Tribulus Terrestris, is a tiny, leafy plant used in Ayurvedic medicine. In Sanskrit, the word "Go" means cow, and the word "Aakshura" means hoof; the two words were combined to form the name of this plant since its fruits resemble hooves.

Joint support

Gokshura is an important ingredient used to cure urinary problems, polycystic ovary syndrome (PCOS), problems with the prostate gland, cardiac ailments, and renal problems. It is also known as Goksuraka, Gokhuri, Gokshra, Devil's Thorns, Goat head, Small Caltrop, Gokharu, and Gokhri. It may also encourage muscular development, cognitive performance, and physical exercise. 

Since the fruit is covered in sharp thorns that could potentially puncture a bicycle tyre, the vine that bears it is called Trikanta, or the Puncture vine. The herb's active ingredients, alkaloids, and phytosterols may combine to make it an effective diuretic. In addition to urinary problems, gokshura may be able to help with hair loss, eye issues, rheumatic pain, migraines, obesity, tension, piles, and bedwetting.

Potential new health advantages of gokshura:

  1. Antioxidant properties
  2. May boost your drive
  3. May help lower blood sugar levels
  4. Beneficial for women's health
  5. May reduce inflammation 
  6. Relieves pain
  7. Treats kidney stones

Nutritional value of Gokshura: 

The most significant active ingredients in gokshura are the alkaloids norharman and Harman. Furostanol, a steroidal saponin, terrestrosins A and E, and flavonoid glycosides are also present.

Nutritional Components 

Gokshura Powder 

Carbohydrates (g/100g) 


Protein (g/100g)


Fat (g/100g) 


Total Energy (Kcal)


Vitamin C (mg/100g)


Total Flavonoids ( µg/ml)


Calcium (mg/100g)


Gokshura Uses

Gokshura may be an incredibly beneficial herb for many common diseases. 

Potential Uses of Gokshura for Urinary Disorders: 

Urinary disorders such as urinary incontinence, painful urination, and burning feelings when urinating may be helped with the Gokshura churna. 

Antimicrobial and antibacterial qualities of gokshura may assist against urinary infections

Vitamin D3

Potential Uses of Gokshura for Bodybuilding: 

Consuming Gokshura at the correct dosage may give the body with nutrients and minerals required for muscle strength, making it a natural strategy to potentially grow healthy muscles. As the present data seems insufficient we may require future studies that might produce evidence for these benefits on humans. 

Potential Uses of Gokshura for Kidney Functions:

The traditional Gokshura churna supports kidney health by helping in the excretion of excess uric acid and controlling the uric acid level in the kidneys, thereby avoiding or curing gout. 

It may also help with cystitis, kidney stones, and polycystic kidney disease. It may aid in the treatment of diabetes and consequently may combat underlying symptoms such as frequent urination. You must check with your doctor for better guidance. 

Potential Uses of Gokshura for Digestion: 

It has been found that gokshura churnas may have digestive qualities that are especially helpful in enhancing digestion. Encouraging the release of digestive juices, may increase the absorption of crucial nutrients and enhance digestion. 

Potential Applications of Gokshura for Joint Pain:

Gokshura's analgesic and anti-inflammatory properties may aid in reducing pain and inflammation, and the churna can be used to treat osteoarthritis and rheumatoid arthritis. More scientific research is therefore required to support this claim because the studies that are currently available are insufficient. 

Potential Benefits of Gokshura for Cognitive Functioning:

A traditional remedy called gokshura churna may improve brain function. The potent antioxidants in gokshura may improve people's memory, focus, tranquillity, and alertness. 

Gokshura May Be Used for Skin Health: 

For repairing oxidative free radical damage brought on by the sun's rays, gokshura may be a great natural antioxidant and cleanser. Therefore, when applied consistently, the Gokshura mixture can aid in minimizing skin problems, fine lines, spots, dark circles, and other signs of aging. Along with giving you a smooth, radiant complexion, it may also help with wounds, hives, itching, and skin infections. 

Gokshura may be used to treat acne:

This is frequently seen in young people. Eczema, skin eruptions, skin irritations, and itching are just some of the dermatological issues that it can help with. 

Gokshura benefits for females

Gokshura is used in Ayurvedic medicine to promote the health of women. 

According to research, gokshura may indeed be advantageous in this regard. 

In comparison to a placebo, several studies on menopausal women revealed that consuming gokshura reduced symptoms such as hot flashes, night sweats, difficulty sleeping, low mood, irritability, vaginal dryness, and low drive. 

Additionally, it might benefit those who suffer from polycystic ovarian syndrome (PCOS), a hormonal condition that impacts up to 10% of women worldwide. 

Gokshura therapy greatly improved ovarian health in mice with PCOS, according to animal research, when compared to a placebo. 

Test-tube research also investigated how gokshura affected malignancies that are more prevalent in women, like ovarian and breast cancer. They discovered that gokshura extract inhibited the development and division of malignant cells. 

Although these results are encouraging, further human study on these issues is still required.

Plant based collagen

Gokshura benefits for hair

Gokshura seed paste could aid in preventing hair loss. 

The plant may also be useful for treating headaches and migraines. 

Due to its anti-inflammatory qualities, gokshura may help with fistula and piles. 

Gokshura may be beneficial for eye conditions. 

There are studies that demonstrate the advantages of gokshura in a variety of situations, but they are insufficient, and further research is required to determine the full range of gokshura's advantages for human health.

Side Effects of Gokshura

According to the majority of studies, gokshura is generally safe to eat and has no negative side effects. Gokshura has the ability to make men's prostates bigger and upset their stomachs. Consult a licensed Ayurvedic physician before including gokshura in your daily diet, and use caution in the following circumstances. 

Some persons who use Gokshura may experience allergic responses such as stomach discomfort and rashes. 

Chronic illness: Men and women with a history of prostate cancer or breast cancer should avoid taking Gokshura. 

Gokshura adverse effects must be reported right away to the doctor who prescribed it if you experience any.

Take away

Several ayurvedic sources believe gokshura is the most effective treatment for problems with the male. This extraordinary medicinal plant is categorized as a potent aphrodisiac since it primarily helps to increase drive, cure numerous infertility problems, and enhance both men's and women's reproductive health. Additionally, it ensures improved heart health, aids in digestion, enhances memory, treats inflammation, and boosts the body's immune system.

Frequently Asked Questions 

1. Can we use Gokshura daily?

After meals (lunch and dinner), you can take 1-2 Gokshura tablets or capsules every day. When using gokshura churna or gokhru powder, combine it with milk or water and eat it after lunch and dinner twice a day. You can have Gokhru Kadha every day in the morning.

2. Which is better, Ashwagandha or Gokshura?

Both are best in terms of your needs. Tridosha is reported to be balanced by Gokshura (Vata-Pitta-Kapha). As a result of its mutual (diuretic) characteristic, it is also utilized to treat urinary problems. When used with ashwagandha, gokshura helps increase stamina, which benefits both bodybuilding and increases an athlete's performance.

3. Does Gokshura affect sleep?

Gokshura aids in the alleviation of menopausal symptoms such as hot flashes, night sweats, difficulty sleeping, bad mood, irritability, dry vagina, and reduced drive.


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