Treating Extreme Hair Fall is Not As Difficult As You Think
Hair fall is a common issue that most people across the world are dealing with. Losing about 50-100 strands of hair daily is pretty normal. But, if you are facing severe hair loss then it's something to worry about. Hair fall can happen due to various reasons, and the list also includes chemical hair treatments, heat styling tools, stress, poor diet, bad hair care routines and more.
Causes of hair fall
There are several causes of hair fall. Some of the very common causes are hormonal changes, stress, genetics, an unhealthy diet, etc. These factors, along with your fast-paced lifestyle and unhealthy habits results in hair fall becoming an increasingly problematic issue among various people.
Signs and symptoms of hair fall
Gradual thinning from hairline
A very common symptom of hair fall is that a woman's hair partition starts to become broader and a lot more visible. Plus when the hair is tied, the scalp underneath is also sometimes clearly visible.
Patchy bald spots
While this problem is a lot more common in men, a lot of women suffer from this as well. Patchy hair loss is when a certain part of the scalp is completely visible and there is no hair growth in the area.
Hair thinning is a common condition followed by physical or mental trauma. In this condition, one starts to lose their hair rapidly in large numbers, especially while combing, waking up in the morning, or during hair wash.
8 Remedies for Extreme Hair Fall
- Jojoba oil
A dry scalp that lacks lustre is more prone to hair fall. Therefore, if you want to stop hair fall, it starts with the health of your scalp. If your scalp is dry, flaky or you have dandruff, address and fix it first. You can do this by massaging your scalp regularly with warm oil. Applying jojoba oil to the roots of your hair enhances blood circulation, encourages healthy hair growth and does not leave a greasy residue as your scalp is able to absorb the oil easily.
You can use it twice a week.
- Curry leaves
Rich in antioxidants and vitamins A, B, C and E these leaves provide health and vitality to your hair. It also boosts hair growth and prevents premature greying of your hair. For this apply the paste of crushed curry leaves onto your hair directly and wash them after 30 minutes.
You can apply this once a week.
- Onion juice
The antibacterial properties of onions make them an excellent choice to fight scalp infections and boost blood circulation thereby preventing hair loss? For this, grind one onion and extract its juice, apply the juice to your scalp using a cotton ball. Let it stay for 20-30 minutes before washing your hair with lukewarm water and shampoo.
You can apply it twice a week for the best results.
- Apple cider vinegar
Dirt and bacteria can clog the follicles of your hair and prevent the natural oils from reaching the scalp. To prevent this, it is necessary to unclog the hair follicles. After a hair washes, give your scalp and hair an apple cider vinegar and water rinse. An effective solution to your hair fall problem, this home remedy will unclog pores and boost hair growth.
You can use this twice a week.
- Flax seeds
The rich vitamin E content in flax seeds helps in minimising radical damage due to environmental aggressors. This helps in keeping your hair follicles strong, thereby minimising breakage. Flaxseeds also contain lignans, which is a fibre-like compound to repair hair damage and protect them against damage. You simply need to grind them and add them to your salads, and smoothies or take a handful of them and munch on them throughout the day.
You can consume them every day.
- Fenugreek seeds
Fenugreek seeds are rich in natural hormones that stimulate your hair follicles and boost quick hair growth. Also is a rich source of protein, which works like building blocks to strengthen the entire hair strands and makes hair healthy by reducing hair fall. Just make a paste of soaked fenugreek seeds and apply it all over your hair and scalp before washing it off to see amazing results.
You can apply this once or twice a week.
- Biotin for hair regrowth
Vitamin B complex is very essential for healthy hair. If you want to stop hair fall, you need to make changes to your diet. Rich in essential fatty acids, biotin-rich foods boost hair growth and prevent hair fall. You can get your dose of vitamin B complex from some foods like eggs, fish, walnuts, soya bean, flaxseed oil, whole grains and more. It is also necessary to consult your doctor before making any changes to your diet, especially with a condition that requires you to follow a particular diet.
If you want to prevent hair fall, it is important to apply this protein-rich food directly to your hair. Mix one whole egg in a bowl and apply on cleansed, damp hair and leave it for at least 10 minutes before washing.
You can use this method once a week.
Haircare Tips to prevent hair fall
Use mild hair care products
Using harsh shampoos, conditioners and other hair care products could dry your hair, irritate your scalp and result in breakage.
Consume a healthy diet
One of the main reasons for hair fall is an unhealthy diet that is low in essential vitamins and minerals. Therefore, it is suggested to consume a diet that consists of proteins, veggies and fibre along with a few vitamins for hair for good overall nourishment.
Indulge in regular massages
Massaging your scalp helps to improve blood circulation and stimulate dormant hair follicles, which is really necessary to restrict hair fall and boost new hair growth.
As a person gets older, they lose strength and volume of the hair which is very natural. Sometimes, hair loss can also be due to stress or an underlying health issue. In that case, the hair often regrows over a period of time. You can also consume multivitamin tablets for hair growth.
Anyone with concerns regarding hair loss or who has sudden, unexpected hair loss should always consult a healthcare professional.