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8 Best Foods to Promote Hair Growth

a bowl of berries

How to Promote Hair Growth?

Every individual whether they are a man or woman wants to have strong and healthy hair. Your hair grows half inches every month and depends upon various factors like health, age, diet or it could be genetic. Age and genetics are the natural factors for hair growth and diet depends on us what food we consume that promotes or damages hair growth and hair respectively.  Stress and pollution can stop hair growth and damage hair follicles. This leads to hair loss and weakening of hair.

Hair is made of keratin protein and also collagen protein that helps the growth of hair strands. This protein can be achieved by eating healthy food. A proper diet can provide the required nourishment to the hair that can stimulate hair growth. A healthy food stimulates both hair and body and regulates all the organs of the body including cell growth and regeneration. A healthy diet or food plays a vital role in the healthy growth of your skin, hair, and nails.  

Although it is truly said by our ancestors that what we eat truly defines our health especially the health of our skin, scalp, and hair. Food for hair growth defines healthy hair growth as it carries nutrients from the body cell to the hair follicle thus regulating hair length, hair volume, and hair density. It boosts the scalp cell regeneration process. 

Always consume foods that contain vitamins A, B, C, D, and E, biotin, magnesium, zinc, etc. A single food cannot provide you with all these vitamins and nutrient content, so you must consume various foods in your diet that provides nourishment to your hair growth. The best food for hair growth contains all the nourishments that are required for hair to grow and strengthen.

8 Best Foods that Promote Hair Growth

Here is the list of some food for hair growth and thickness needed to incorporate in your diet:

  • Eggs

The egg is always considered the best food for hair growth faster and is a great source of biotin and protein, this two thing promotes hair growth. Hair is also made from keratin protein and hence adequate amount of protein stimulates hair growth. And this egg is the best protein content food that we should eat to have a healthy growth of hair. Hair loss is caused to due to lack of protein in our diet. Also, biotin is very essential for the growth of hair protein, this hair protein is known as keratin protein.

  • Spinach

Spinach contains nutrients like vitamin A and C, iron, and folate that promote hair growth. Spinach is a healthy green leafy vegetable and contains more nutrients that help the body and hair healthy. Vitamin A is for having a moisturizing effect both on the skin and hair. It helps moisturize the scalp snd further promotes hair growth. You may have heard that hair loss is related to iron deficiency and as spinach is rich in iron content, consuming it will the hair to grow healthy and faster and helps fuel oxygen level to the body and help hair growth.

  • Fatty Fish

Fatty fish and seafood are excellent sources of vitamin D that is linked to hair growth. Fatty fish is also rich in omega 3 that have antioxidant properties and increase hair density. Taking supplements like omega 3 also stimulates hair growth.

  • Nuts

Nuts are filled with healthy nutrients like vitamin B, vitamin E, amino acids, biotin, iron, fiber, magnesium, potassium, zinc, and many other nutrients that promote healthy hair growth. Eating nuts have many advantages and are tasty to consume as it is filled with a variety of nutrients that promote hair growth. As nuts contain a variety of nutrients, deficiency of these nutrients can lead to hair loss. As per the study, it is shown that this nutrient deficiency and hair loss are linked to each other.

  • Mushrooms

Mushrooms contain nutrients like vitamin B1, B2, B3, B5, and B9 and also contain antioxidants like iron, choline, selenium, and vitamin C and D. These nutrients help boost hair growth by absorbing nutrients and maintaining hair strand development and also helps in melanin production. The mushroom provides many benefits in hydration of scalp and cell health, also reduces the conditions of hair loss.

  • Beans

Beans, lentils, and peas also have many nutrients contained in them that boost hair growth. They include nutrients like vitamins A, B, and C, also contain fiber, copper, selenium, folic acid, zinc, magnesium, and potassium. If you avoid eating this food you probably lose important nutrients from where your diet that causes hair thinning and hair shedding. Beans are the source of protein required for hair growth.

  • Berries

Berries have many beneficial vitamins and compounds that help in promoting hair growth. They contain vitamin that acts as antioxidant agent protect hair follicles from any damage caused due to harmful free radicals. Vitamin C boosts collagen level that promotes hair growth and scalp hydration.

  • Meat

Meat is the common and staple food of many people and is rich in many nutrient contents that help in hair growth. Meat is rich in iron that delivers oxygen levels to all cells of the and also hair follicles and hence it promotes hair growth.

Take Away

Having the right food and a healthy diet provides your body with various nutrients contents that help in promoting hair growth. Lack of nutrients may cause hair loss thus to prevent hair loss start consuming healthy food in your diet. Start taking supplements that help stimulate hair growth.