How Should You Take Care of Your Skin During the Summer?
Summer has arrived, bringing with it soaring temperatures and dry air, both of which may be damaging to the skin and dealing with summer skin problems. Seasonal changes make it difficult to keep to the same skincare routine all year, no matter what type of skin you have. Summers are all about hydration, whereas winters are all about moisturisation and keeping dryness at bay. The skin can easily become dry and prone to excessive tanning as the temperature rises. So, here's the ultimate skincare routine you'll need this season. Always start your day with the best morning skincare routine.
Maintaining the safety and health of your skin should always be a top priority! Summer is plenty of fun and time spent outside, but it can also be harsh on your skin. That's why having a summer skincare routine is crucial! Warm weather brings a slew of skincare issues. Summer is one of the periods when our skin needs the most nourishment, but most of us don't take the best care of it.
A summer skincare routine can help you take care of your skin all summer long, from protecting it from the sun to achieving that wonderful shine.
What Effect Does Summer Have on Your Skin?
The sebaceous glands in your skin create more sebum when the weather heats and the humidity in the air rises. The secreted oil adheres to the skin's surface, resulting in stickiness, greasiness, and plugged pores.
Acne outbreaks are the most prevalent summertime concern. People with oily skin are more susceptible to it because bacteria and oils in the skin mingle with perspiration, clogging pores and triggering acne.
Melanin is a photoprotective pigment. Excess melanin causes tanned, darker skin. Itchy skin, prickly heat, and other issues can arise.
Basic Skincare routine for summer
- Use a Face Wash to Get Rid of Excess Oil
In the summer, oily skin can become even oilier. Use a face cleanser that is appropriate for your skin type eliminating all dirt and grime. A non-foaming cleanser is recommended for people with dry skin and foaming face wash for oily skin types. Choose mild, alcohol-free, and pH-balanced washes.
- Maintain Your Skin's Hydration level
During the heat, staying hydrated is essential. Use a moisturising face mask after washing your face at night to add moisture to your skin as you sleep. Spritz your skin with water or carry a face spray with you at all times to keep it fresh.
- For Healthy Skin, Exfoliate
To eliminate excess debris and oil from the skin, use a face scrub at least twice a week. Use just a scrub that is suitable for your skin type and gently massage it in a circular motion. It's also a good idea to exfoliate your lips and neck.
- Put on some sunscreen
UV-A and UV-B radiation from the sun can be quite damaging. In addition to a harsh tan, they can cause accelerated ageing, age spots, fine lines, and wrinkles. Even if you spend most of your time indoors, a decent sunscreen with an SPF of at least 30 is essential for all skin types throughout the summer months.
- Avoid wearing a lot of makeup
Makeup that is overly heavy restricts the skin's ability to breathe. Humidity and heat have an impact on the skin's ability to breathe. If you must wear makeup, consider using a tinted lip balm and a tinted moisturiser instead of heavy foundation and other cosmetics.
- Make Use Of A Good Toner
Open pores can be closed with the help of an excellent toner. Sebaceous glands are concentrated in the T-zone of the face. Since these pores are smaller, apply an aloe vera or cucumber-based toner to keep perspiration and oil from clogging them.
- Moisturize thoroughly
Summertime needs the application of a moisturiser to keep your skin protected. Depending on your skin type, you can select a non-greasy formulation. Apply a moisturiser as soon as possible after your bath.
- Keep Your Eyes, Lips, and Feet in Consideration
Sunglasses should be worn at all times to protect the eyes from the sun's damaging rays. Under your lipstick, apply a hydrating under-eye gel and a lip balm with SPF. Exfoliate your feet by scrubbing them. Apply sunscreen and moisturiser to your feet as well, particularly if you're wearing sandals with open toes.
- Fabrics that are breathable should be worn
In the summer, cotton is the most pleasant fabric to wear. Wear light-coloured, loose-fitting clothing. Wearing synthetic textiles that are excessively tight is not a good idea. These can make you feel more uncomfortable and make you sweat more, which can make your skin irritable and lead to infections.
- Take a bath at least twice a day
During the summer, it is critical to maintain adequate hygiene. Both a morning shower and a night bath should be used after a washing, toning, and moisturising routine.
- Increase your intake of water and fruit juices
In the summer, you should drink at least 2-3 litres of water every day. It's a good idea to stay hydrated with coconut water, and fresh juices. Water also helps the body rid itself of pollutants. Yoghurt and buttermilk should be consumed on a regular basis.
- Make An Effort To Maintain A Healthy Skin Care Routine
Maintain a skin-care routine that you stick to. Products with a gel foundation for dry skin and a water base for oily skin are lighter and less greasy than cream-based products. Keeping your skin clean and fresh requires twice-daily cleansing, toning, and moisturising.
Excessive sun exposure, swimming to remain cool, and humidity can all be harmful to your skin. The good news is that by properly caring for your skin, you can restore its natural balance, shine, and health. Maintain a consistent skincare regimen, consume a nutritious diet & exercise regularly.