Surprising Benefits of Rice Water for Skin

a bowl of rice water

Rice Water for Skin

Rice water, or the water left over after cooking rice, has long been thought to be beneficial to hair. Rice water is also gaining popularity as a skin toner. It is supposed to calm and tone your skin, as well as improve a variety of skin disorders.

Chemicals found in rice water have been proved to preserve and rejuvenate skin. Rice water is a natural skin-care remedy that includes amino acids, vitamins, and minerals that are thought to help retain and rejuvenate skin.

You can assist your skin using a number of components that you may get at home. Even the water wasted after soaking or cooking rice turns out to be beneficial to skin health. Rice water is the secret behind a lot of famous cosmetic components if you're acquainted with Japanese or Korean skincare routines. 

Benefits of Rice Water for Skin

So, let's see how rice water can benefit your skin: 

  1. Rice water contains anti-ageing benefits 

Rice water has a significant amount of amino acids, antioxidants, and minerals, which may aid to prevent or reducing skin ageing. It may also inhibit the activity of elastase, an enzyme associated with skin ageing. As a consequence, rice water may aid in the preservation of skin elasticity and the prevention of ageing signs.

  1. It has the ability to brighten your skin. 

Rice water offers a lot of advantages, including the ability to brighten and even out skin tone. It maintains the health, radiance, and clarity of your skin by using it as a natural cleanser providing you with glass skin.

  1. It can improve the health of the skin's barrier. 

The skin barrier protects your skin from drying out and becoming susceptible to conditions like eczema and atopic dermatitis. Rice water, on either side, permits the starch component to naturally protect the skin barrier when applied to the face.

  1. It relieves sunburn and irritated skin. 

The use of starchy rice water helps relieve sunburn, irritation, redness, and inflammation. Sunburned skin can be soothed, and tanning can be reduced, thanks to the cooling effect. Rice has compounds in it that have been shown to protect the skin from the sun's rays. When mixed with other plant extracts, it proved to be an efficient natural sunscreen in a study.

  1. Rice water can help to reduce greasiness. 

Rice water can be used to rinse oily skin since it has astringent properties that assist to reduce oiliness and protecting the skin from pimples and acne. 

  1. Eczema, acne, rashes, and inflammation are all common skin conditions. 

Many people report that putting rice water on the skin can help it recover, soothe it, and clear up blemishes caused by skin problems like eczema. Based on what we know about rice water's properties, there's reason to suppose that some of these assertions are true.

  1. Eyes problems

Some individuals think that drinking rice water or eating certain types of rice will assist with eye illnesses such as eye problems, which mostly affect the elderly and can lead to blindness.

Rice water has a variety of applications

Rice water can be applied to the skin or hair immediately. You can personalise it by adding fragrance or other natural components. If you cooked or fermented it, dilute it first with simple water. 

  • Rinse your hair 

To give your homemade rice water a lovely aroma, try adding a few drops of essential oil. Apply the rice water to your hair and keep it on for at least 10 minutes. Rinse well. 

  • Shampoo 

To produce shampoo, combine some liquid castile soap with fermented rice water and a small amount of aloe, chamomile tea, or essential oil. 

Apply a minimal amount of rice water to your face and neck as a toner using a cotton ball. Massage it into your skin to clean it. If desired, rinse. A thick piece of tissue paper can also be used to form a face mask. 

  • Soak in the tub 

Grate some natural bar soap and add it to the rice water, along with some vitamin E, for a relaxing bath soak. 

  • Scrub your body 

To produce a natural exfoliator, combine sea salt, essential oil, and citrus. Rinse after rubbing on.

Before working with the rice, it must be thoroughly rinsed. 

  • Rice water is being boiled. 

Drain the rice after a good rinse. Bring the rice and water to a boil, stirring constantly. Take it off the heat. Press the rice with a spoon to release the beneficial compounds, then filter the rice with a sieve and store the water in an airtight container for up to a week. Before usage, dilute with ordinary water. 

  • Rice water for soaking 

You may also make rice water by soaking rice in water. Instead of boiling the rice and water, soak it for at least 30 minutes before pressing it and straining it through the sieve. 

  • Water made from fermented rice 

Use the same method for soaking the rice to make fermented rice water. After pressing and straining out the rice, keep the water at room temperature for one or two days instead of refrigerating it. Place the container in the refrigerator when it begins to smell sour. Before usage, dilute with ordinary water.

Here's how you can apply rice water to your skin: 

  • To apply rice water to your face, first put it in a spray bottle. 
  • Before using rice water, make sure your face is clean to spray the water on the face. 
  • Spray the water straight on your face as a toner to clean the face.
  • Instead of spritzing, you may apply rice water with a cotton ball.
  • Leave the rice water on your face for 20 minutes.
  • It should be washed away with water. 
  • So, to acquire fresh and rejuvenated skin, use rice water in your beauty routine.

Take Away 

Right present, rice water is highly popular. While not all of the promises about how it can assist your skin and hair are true, there is evidence that it can help with specific skin issues such as sun damage and natural ageing. It also helps to rebuild hair that has been damaged. While drinking a lot of rice water isn't a good idea owing to the possibility of arsenic, applying it to your skin and hair might be beneficial. Before starting any skin regimen, consult a doctor.